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Ingredientes
- 1 sm Onion, minced
- 1/4 c. Margarine
- 1/4 c. Flour c Lowfat milk
- 1 can Chicken broth
- 1 pkt (10z.) vegetables (broccoli, California blend, etc.)
- 1/2 tsp Celery salt
- 1/2 tsp Pepper
- 1/3 lb Cubed processed American cheese
Direcciones
- Precook vegetables according to package directions. Brown onion and margarine in 2 qt microwave bowl with cover. Cook on high for 3 to 4 min. Shake lowfat milk and flour together to make paste. Add in to onion mix.
- Slowly add in 1 can chicken broth. Add in precooked vegetables to liquid mix.
- Add in celery salt and pepper. Cook on high 1 1/2 min, then on medium-low for 15 min (covered). Add in 1/3 lb. cubed cheese and stir. Cover tightly till cheese melts (or possibly heat on low for 1 minute). Stir and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 749g | |
| Calories 1154 | |
| Calories from Fat 837 | 73% |
| Total Fat 93.86g | 117% |
| Saturated Fat 38.56g | 154% |
| Trans Fat 8.45g | |
| Cholesterol 142mg | 47% |
| Sodium 1286mg | 54% |
| Potassium 857mg | 24% |
| Total Carbs 36.57g | 10% |
| Dietary Fiber 4.7g | 16% |
| Sugars 4.33g | 3% |
| Protein 42.41g | 68% |
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