Receta Microwave Chicken Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cream of mushroom soup
75.75g |
cream of chicken soup
76.25g |
cream of celery soup
76.25g |
butter
28.35g |
rice
69.38g |
chicken breast
139.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.22 | 1.81 | 1.01 | 0.24 | 4.95 | 29.02 | 38.25 | 153.0 |
| Total Fat (g) | 4.46 | 4.4 | 3.4 | 22.99 | 0.46 | 12.88 | 48.59 | 194.36 |
| Carbohydrates (g) | 5.09 | 5.46 | 5.36 | 0.02 | 55.47 | 0.0 | 71.39 | 285.56 |
| Ash (g) | 1.46 | 1.49 | 1.7 | 0.6 | 0.44 | 1.41 | 7.1 | 28.4 |
| Calories (kcal) | 64.388 | 68.625 | 54.9 | 203.27 | 253.219 | 239.424 | 883.825 | 3535.3 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.06 | n/a | 0.06 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.52 | 63.1 | 64.78 | 4.5 | 8.06 | 96.69 | 300.64 | 1202.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.11 | 0.41 | 1.03 | 0.02 | 0.08 | 0.0 | 2.65 | 10.6 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 1.4 | 5.6 |
| Calcium (mg) | 9.09 | 10.675 | 24.4 | 6.804 | 19.425 | 15.312 | 85.706 | 342.824 |
| Iron (mg) | 0.84 | 0.81 | 0.38 | 0.01 | 2.99 | 1.03 | 6.06 | 24.24 |
| Magnesium (mg) | 3.03 | 3.05 | 3.813 | 0.567 | 17.344 | 34.8 | 62.603 | 250.412 |
| Phosphorus (mg) | 19.695 | 23.638 | 22.875 | 6.804 | 79.781 | 242.208 | 395.001 | 1580.004 |
| Potassium (mg) | 46.965 | 37.363 | 74.725 | 6.804 | 79.781 | 306.24 | 551.878 | 2207.512 |
| Sodium (mg) | 488.588 | 499.438 | 522.313 | 163.296 | 3.469 | 87.696 | 1764.798 | 7059.192 |
| Zinc (mg) | 0.15 | 0.22 | 0.09 | 0.03 | 0.76 | 1.11 | 2.36 | 9.44 |
| Copper (mg) | 0.114 | 0.099 | 0.084 | 0.0 | 0.153 | 0.056 | 0.505 | 2.02 |
| Manganese (mg) | 0.061 | 0.053 | 0.153 | 0.0 | 0.756 | 0.028 | 1.051 | 4.204 |
| Selenium (mcg) | 1.8 | 1.4 | 1.4 | 0.3 | 10.5 | 23.1 | 38.5 | 154.0 |
| Vitamin A, IU (IU) | 21.968 | 138.775 | 215.025 | 708.467 | 0.0 | 115.536 | 1199.77 | 4799.08 |
| Retinol (mcg) | 6.06 | 31.263 | 6.863 | 190.229 | 0.0 | 33.408 | 267.822 | 1071.288 |
| Vitamin A, RAE (mcg_RAE) | 6.06 | 32.788 | 16.775 | 193.914 | 0.0 | 34.8 | 284.337 | 1137.348 |
| Beta Carotene (mcg) | 1.515 | 21.35 | 115.138 | 44.793 | 0.0 | 0.0 | 182.796 | 731.184 |
| Vitamin E (mg) | 0.61 | 0.41 | 1.06 | 0.66 | 0.08 | 0.43 | 3.25 | 13.0 |
| Vitamin D (IU) | n/a | n/a | n/a | 15.876 | n/a | n/a | 15.876 | 63.504 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.758 | 0.763 | 118.188 | 0.0 | 0.0 | 0.0 | 119.708 | 478.832 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.04 | 0.16 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
| Thiamin (mg) | 0.03 | 0.008 | 0.015 | 0.003 | 0.402 | 0.084 | 0.542 | 2.168 |
| Riboflavin (mg) | 0.038 | 0.038 | 0.031 | 0.009 | 0.035 | 0.125 | 0.275 | 1.1 |
| Niacin (mg) | 0.318 | 0.297 | 0.206 | 0.011 | 2.907 | 13.795 | 17.534 | 70.136 |
| Pantothenic acid (mg) | 0.174 | 0.145 | 0.702 | 0.031 | 0.701 | 1.114 | 2.866 | 11.464 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.008 | 0.0 | 0.111 | 0.738 | 0.856 | 3.424 |
| Folate (mcg) | 1.515 | 1.525 | 1.525 | 0.851 | 160.256 | 5.568 | 171.24 | 684.96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.05 | 0.0 | 0.47 | 0.55 | 2.2 |
| Choline (mg) | 7.3 | 7.9 | 6.9 | 5.3 | 4.0 | 93.4 | 124.8 | 499.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 154.706 | 0.0 | 154.706 | 618.824 |
| Tryptophan (g) | 0.015 | 0.023 | 0.015 | 0.003 | 0.056 | 0.334 | 0.446 | 1.784 |
| Threonine (g) | 0.045 | 0.076 | 0.038 | 0.011 | 0.18 | 1.211 | 1.563 | 6.252 |
| Isoleucine (g) | 0.061 | 0.107 | 0.046 | 0.014 | 0.215 | 1.476 | 1.918 | 7.672 |
| Leucine (g) | 0.098 | 0.16 | 0.076 | 0.023 | 0.409 | 2.13 | 2.897 | 11.588 |
| Lysine (g) | 0.068 | 0.13 | 0.046 | 0.02 | 0.18 | 2.408 | 2.852 | 11.408 |
| Methionine (g) | 0.023 | 0.046 | 0.015 | 0.006 | 0.118 | 0.78 | 0.987 | 3.948 |
| Cystine (g) | 0.015 | 0.031 | 0.015 | 0.003 | 0.104 | 0.376 | 0.544 | 2.176 |
| Phenylalanine (g) | 0.053 | 0.092 | 0.046 | 0.011 | 0.264 | 1.141 | 1.607 | 6.428 |
| Tyrosine (g) | 0.045 | 0.069 | 0.031 | 0.011 | 0.167 | 0.947 | 1.269 | 5.076 |
| Valine (g) | 0.068 | 0.107 | 0.053 | 0.017 | 0.305 | 1.42 | 1.97 | 7.88 |
| Arginine (g) | 0.053 | 0.099 | 0.038 | 0.009 | 0.409 | 1.796 | 2.404 | 9.616 |
| Histidine (g) | 0.03 | 0.053 | 0.023 | 0.006 | 0.118 | 0.877 | 1.107 | 4.428 |
| Alanine (g) | 0.045 | 0.092 | 0.038 | 0.009 | 0.284 | 1.656 | 2.124 | 8.496 |
| Aspartic acid (g) | 0.083 | 0.145 | 0.069 | 0.017 | 0.465 | 2.589 | 3.368 | 13.472 |
| Glutamic acid (g) | 0.28 | 0.473 | 0.236 | 0.051 | 0.964 | 4.287 | 6.292 | 25.168 |
| Glycine (g) | 0.038 | 0.084 | 0.031 | 0.006 | 0.229 | 1.712 | 2.099 | 8.396 |
| Proline (g) | 0.106 | 0.16 | 0.084 | 0.023 | 0.236 | 1.322 | 1.931 | 7.724 |
| Serine (g) | 0.061 | 0.092 | 0.046 | 0.014 | 0.264 | 1.016 | 1.492 | 5.968 |
| Cholesterol (mg) | 0.0 | 6.1 | 8.388 | 60.953 | 0.0 | 89.088 | 164.528 | 658.112 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.167 | 0.167 | 0.668 |
| Saturated Fat (g) | 1.045 | 1.22 | 0.854 | 14.563 | 0.125 | 3.703 | 21.51 | 86.04 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.841 | 1.563 | 0.785 | 5.959 | 0.146 | 5.317 | 14.612 | 58.448 |
| Polyunsaturated (g) | 1.083 | 0.801 | 1.525 | 0.862 | 0.125 | 2.728 | 7.124 | 28.496 |