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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whl skinless/boneless Chicken Breasts
2 lrg Cloves garlic finely chopped
1 x 1/2 c. defatted chicken Broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemons
15.37g 		salt
1.5g 		lemon juice
61.0g 		olive oil
6.75g 		margarine
3.5g 		onion
24.75g 		crystallized ginger
1.35g 		sugar
0.63g 		olives
18.0g 		olives
11.08g 		parsley
2.71g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.23 0.0 0.01 0.27 0.12 0.0 0.0 0.11 0.08 1.0 4.0
Total Fat (g) 0.05 0.0 0.0 6.75 2.82 0.02 0.08 0.0 18.0 1.7 0.02 29.45 117.8
Carbohydrates (g) 1.43 0.0 5.26 0.0 0.02 2.31 0.96 0.62 0.0 0.43 0.17 11.21 44.84
Ash (g) 0.05 1.5 0.16 0.0 0.07 0.09 0.06 0.0 n/a n/a 0.06 1.98 7.92
Calories (kcal) 4.457 0.0 15.25 59.67 25.095 9.9 4.685 2.431 159.12 16.07 0.975 297.652 1190.608
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a 0.25 0.0 n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.49 0.02 n/a n/a n/a n/a 0.5 2.0
Fructose (g) n/a n/a n/a n/a n/a 0.32 0.02 n/a n/a n/a n/a 0.34 1.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.68 0.0 55.35 0.0 0.58 22.05 0.13 0.0 0.0 8.34 2.37 102.5 410.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 1.46 0.0 0.0 1.05 0.05 0.61 0.0 0.06 0.02 3.64 14.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.2 0.0 0.0 0.4 0.2 0.0 0.0 0.4 0.1 1.7 6.8
Calcium (mg) 3.996 0.36 4.27 0.068 0.105 5.693 1.566 0.006 0.18 5.763 3.736 25.743 102.972
Iron (mg) 0.09 0.0 0.02 0.04 0.0 0.05 0.16 0.0 0.1 0.05 0.17 0.69 2.76
Magnesium (mg) 1.23 0.015 3.66 0.0 0.105 2.475 2.484 0.0 0.0 1.219 1.354 12.541 50.164
Phosphorus (mg) 2.459 0.0 3.66 0.0 0.175 7.178 1.998 0.0 0.0 0.443 1.57 17.483 69.932
Potassium (mg) 21.211 0.12 75.64 0.068 0.63 36.135 18.131 0.013 0.18 4.655 15.0 171.78 687.12
Sodium (mg) 0.307 581.37 0.61 0.135 33.005 0.99 0.432 0.006 0.36 172.444 1.516 791.176 3164.704
Zinc (mg) 0.01 0.0 0.03 0.0 0.0 0.04 0.06 0.0 0.0 0.0 0.03 0.18 0.72
Copper (mg) 0.006 0.0 0.018 0.0 0.0 0.01 0.006 0.0 0.0 0.013 0.004 0.059 0.236
Manganese (mg) 0.005 0.002 0.006 0.0 n/a 0.032 0.358 0.0 n/a n/a 0.004 0.406 1.624
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.1 0.5 0.0 0.0 0.1 0.0 0.9 3.6
Vitamin A, IU (IU) 3.381 0.0 12.2 0.0 124.985 0.495 1.985 0.0 n/a n/a 228.08 371.126 1484.504
Retinol (mcg) 0.0 0.0 0.0 0.0 26.88 0.0 0.0 0.0 0.0 0.0 0.0 26.88 107.52
Vitamin A, RAE (mcg_RAE) 0.154 0.0 0.61 0.0 28.665 0.0 0.095 0.0 0.0 2.217 11.399 43.138 172.552
Beta Carotene (mcg) 0.461 0.0 1.83 0.0 21.35 0.248 1.188 0.0 0.0 25.601 136.837 187.514 750.056
Vitamin E (mg) 0.02 0.0 0.09 0.97 0.32 0.0 0.24 0.0 2.58 0.42 0.02 4.67 18.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.691 0.0 5.49 0.0 0.0 0.99 0.0 0.0 0.0 56.521 150.564 215.256 861.024
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a 0.0 0.04 n/a n/a n/a 0.01 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 8.1 0.0 28.1 0.0 0.0 1.8 0.1 0.0 0.0 0.0 3.6 41.7 166.8
Thiamin (mg) 0.006 0.0 0.018 0.0 0.0 0.012 0.001 0.0 0.0 0.002 0.002 0.043 0.172
Riboflavin (mg) 0.003 0.0 0.006 0.0 0.001 0.007 0.003 0.0 0.0 0.001 0.003 0.025 0.1
Niacin (mg) 0.015 0.0 0.061 0.0 0.001 0.03 0.07 0.0 0.0 0.027 0.035 0.238 0.952
Pantothenic acid (mg) 0.029 0.0 0.061 0.0 0.0 0.03 n/a 0.0 n/a n/a 0.011 0.131 0.524
Vitamin B-6 (mg) 0.012 0.0 0.031 0.0 0.0 0.03 0.011 0.0 0.0 0.003 0.002 0.09 0.36
Folate (mcg) 1.691 0.0 7.93 0.0 0.035 4.703 0.527 0.0 0.0 0.332 4.115 19.333 77.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.0 3.1 0.0 0.4 1.5 0.6 0.0 0.1 1.6 0.3 8.4 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.002 0.001 n/a n/a n/a 0.001 0.005 0.02
Threonine (g) n/a 0.0 n/a 0.0 n/a 0.005 0.003 n/a n/a n/a 0.003 0.011 0.044
Isoleucine (g) n/a 0.0 n/a 0.0 n/a 0.002 0.004 n/a n/a n/a 0.003 0.009 0.036
Leucine (g) n/a 0.0 n/a 0.0 n/a 0.007 0.005 n/a n/a n/a 0.005 0.018 0.072
Lysine (g) n/a 0.0 n/a 0.0 n/a 0.01 0.004 n/a n/a n/a 0.005 0.019 0.076
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.001 n/a n/a n/a 0.001 0.002 0.008
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.001 n/a n/a n/a 0.0 0.001 0.004
Phenylalanine (g) n/a 0.0 n/a 0.0 n/a 0.007 0.003 n/a n/a n/a 0.004 0.015 0.06
Tyrosine (g) n/a 0.0 n/a 0.0 n/a 0.002 0.001 n/a n/a n/a 0.002 0.006 0.024
Valine (g) n/a 0.0 n/a 0.0 n/a 0.005 0.005 n/a n/a n/a 0.005 0.015 0.06
Arginine (g) n/a 0.0 n/a 0.0 n/a 0.025 0.003 n/a n/a n/a 0.003 0.031 0.124
Histidine (g) n/a 0.0 n/a 0.0 n/a 0.002 0.002 n/a n/a n/a 0.002 0.006 0.024
Alanine (g) n/a 0.0 n/a 0.0 n/a 0.005 0.002 n/a n/a n/a 0.005 0.013 0.052
Aspartic acid (g) n/a 0.0 n/a 0.0 n/a 0.022 0.015 n/a n/a n/a 0.008 0.045 0.18
Glutamic acid (g) n/a 0.0 n/a 0.0 n/a 0.064 0.011 n/a n/a n/a 0.007 0.083 0.332
Glycine (g) n/a 0.0 n/a 0.0 n/a 0.007 0.003 n/a n/a n/a 0.004 0.015 0.06
Proline (g) n/a 0.0 n/a 0.0 n/a 0.002 0.003 n/a n/a n/a 0.006 0.011 0.044
Serine (g) n/a 0.0 n/a 0.0 n/a 0.005 0.003 n/a n/a n/a 0.004 0.012 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.521 n/a n/a n/a n/a n/a n/a 0.521 2.084
Saturated Fat (g) 0.006 0.0 0.0 0.932 0.532 0.01 0.026 0.0 2.486 0.225 0.004 4.22 16.88
Phytosterols (mg) n/a 0.0 n/a 14.918 n/a 3.713 1.121 n/a n/a n/a 0.135 19.886 79.544
Monounsaturated Fat (g) 0.002 0.0 0.0 4.925 1.361 0.002 0.014 0.0 13.133 1.253 0.008 20.698 82.792
Polyunsaturated (g) 0.014 0.0 0.0 0.71 0.851 0.005 0.018 0.0 1.894 0.145 0.003 3.639 14.556