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Ingredientes
- 2 x Lemons
- 1 tsp Coarse salt
- 2 whl skinless/boneless Chicken Breasts
- 1/4 c. + 3 Tbsp. fresh lemon Juice
- 2 Tbsp. Extra virgin olive oil
- 1 Tbsp. Low-fat margarine or possibly Butter Or possibly 1 Tbsp. extra virgin olive oil
- 1 x Onion peeled halved and Cut into Slivers
- 2 lrg Cloves garlic finely chopped
- 1 Tbsp. Finely chopped Crystallized ginger
- 1 tsp Powdered sugar pn Of grnd turmeric
- 1 x 1/2 c. defatted chicken Broth
- 1/3 c. Imported black olives
- 1/3 c. Imported green olives
- 3 Tbsp. Minced parsley
Direcciones
- With a vegetable peeler, remove peel from lemons in long strips. Drop strips in a saucepan of boiling water and cook for 2-1/2 min. Remove from water. When cold sufficient to handle, scrape any remaining white pith off back of lemon strips. Cut into 1/8 x 2 inch slivers. Place in a bowl and toss with coarse salt. Let sit at room temperature for 1 hour.
- Clean chicken well. Remove excess fat. Cut breasts in half, removing center cartilage. Fan out the fillets on back of breasts. Place breasts in a bowl and pour 1/4 c. lemon juice over them. Let rest for 30 min.
- Place oil and margarine in a 3 qt microwave-safe casserole. Cover; cook on high for 30 seconds. Add in onion, garlic, crystallized and powdered gingers, turmeric and broth. Stir well. Return to microwave and cook, covered, on high for 5 min.
- Add in lemon peel, olives, remaining lemon juice and 2 Tbsp. parsley to casserole. Stir and cook sauce, covered, on high for 2 min.
- Drain chicken. Place in casserole in one layer, covering with sauce. Cook, covered, on high for 8 min or possibly till breasts are tender but not overcooked.
- Place chicken in 4 shallow bowls. Spoon sauce and vegetables on top; garnish with remaining parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 4 servings | |
| Calories 298 | |
| Calories from Fat 263 | 88% |
| Total Fat 29.45g | 37% |
| Saturated Fat 4.22g | 17% |
| Trans Fat 0.52g | |
| Cholesterol 0mg | 0% |
| Sodium 791mg | 33% |
| Potassium 172mg | 5% |
| Total Carbs 11.21g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.64g | 2% |
| Protein 1.0g | 2% |
