Receta Microwave Dilled Flounder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. lemon juice salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	flounder 170.1g	dill 0.49g	lemon 15.37g	Total Per Serving	Total for Recipe
Protein (g)	32.05	0.02	0.17	32.23	64.46
Total Fat (g)	2.02	0.01	0.05	2.08	4.16
Carbohydrates (g)	0.0	0.03	1.43	1.47	2.94
Ash (g)	2.04	0.01	0.05	2.1	4.2
Calories (kcal)	154.786	0.212	4.457	159.456	318.912
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	134.48	0.42	13.68	148.58	297.16
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.38	0.38	0.76
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.4	0.8
Calcium (mg)	30.617	1.025	3.996	35.638	71.276
Iron (mg)	0.61	0.03	0.09	0.74	1.48
Magnesium (mg)	52.729	0.271	1.23	54.23	108.46
Phosphorus (mg)	312.975	0.325	2.459	315.759	631.518
Potassium (mg)	614.043	3.636	21.211	638.889	1277.778
Sodium (mg)	137.777	0.301	0.307	138.385	276.77
Zinc (mg)	0.77	0.0	0.01	0.78	1.56
Copper (mg)	0.051	0.001	0.006	0.058	0.116
Manganese (mg)	0.034	0.006	0.005	0.045	0.09
Selenium (mcg)	55.6	n/a	0.1	55.7	111.4
Vitamin A, IU (IU)	56.131	38.023	3.381	97.535	195.07
Retinol (mcg)	17.01	0.0	0.0	17.01	34.02
Vitamin A, RAE (mcg_RAE)	17.01	1.902	0.154	19.065	38.13
Beta Carotene (mcg)	0.0	n/a	0.461	0.461	0.922
Vitamin E (mg)	0.87	n/a	0.02	0.89	1.78
Vitamin D (IU)	102.057	n/a	n/a	102.057	204.114
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	1.691	1.691	3.382
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.9	0.4	8.1	11.5	23.0
Thiamin (mg)	0.153	0.0	0.006	0.16	0.32
Riboflavin (mg)	0.136	0.001	0.003	0.141	0.282
Niacin (mg)	4.933	0.008	0.015	4.956	9.912
Pantothenic acid (mg)	0.85	0.002	0.029	0.882	1.764
Vitamin B-6 (mg)	0.357	0.001	0.012	0.37	0.74
Folate (mcg)	13.608	0.739	1.691	16.037	32.074
Vitamin B-12 (mcg)	2.59	0.0	0.0	2.59	5.18
Choline (mg)	110.6	n/a	0.8	111.3	222.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.357	0.0	n/a	0.357	0.714
Threonine (g)	1.412	0.0	n/a	1.412	2.824
Isoleucine (g)	1.48	0.001	n/a	1.481	2.962
Leucine (g)	2.602	0.001	n/a	2.603	5.206
Lysine (g)	2.943	0.001	n/a	2.944	5.888
Methionine (g)	0.953	0.0	n/a	0.953	1.906
Cystine (g)	0.34	0.0	n/a	0.34	0.68
Phenylalanine (g)	1.259	0.0	n/a	1.259	2.518
Tyrosine (g)	1.089	0.0	n/a	1.089	2.178
Valine (g)	1.65	0.001	n/a	1.651	3.302
Arginine (g)	1.922	0.001	n/a	1.923	3.846
Histidine (g)	0.953	0.0	n/a	0.953	1.906
Alanine (g)	1.939	0.001	n/a	1.94	3.88
Aspartic acid (g)	3.283	0.002	n/a	3.285	6.57
Glutamic acid (g)	4.78	0.001	n/a	4.781	9.562
Glycine (g)	1.548	0.001	n/a	1.549	3.098
Proline (g)	1.14	0.001	n/a	1.141	2.282
Serine (g)	1.31	0.001	n/a	1.311	2.622
Cholesterol (mg)	81.646	0.0	0.0	81.646	163.292
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.476	0.0	0.006	0.483	0.966
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.391	0.004	0.002	0.397	0.794
Polyunsaturated (g)	0.561	0.0	0.014	0.576	1.152