Receta Microwave Easy Baked Stuffed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices Velveeta cheese or possibly American cheese
Garlic salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
239.63g 		velveeta cheese
0.0g 		bacon
29.0g 		garlic salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.84 n/a 3.36 n/a 8.2 32.8
Total Fat (g) 0.22 n/a 13.06 n/a 13.28 53.12
Carbohydrates (g) 41.86 n/a 0.19 n/a 42.05 168.2
Ash (g) 2.59 n/a 0.73 n/a 3.32 13.28
Calories (kcal) 184.511 n/a 132.82 n/a 317.331 1269.324
Starch (g) 37.0 n/a n/a n/a 37.0 148.0
Sucrose (g) 0.41 n/a n/a n/a 0.41 1.64
Glucose (dextrose) (g) 0.79 n/a n/a n/a 0.79 3.16
Fructose (g) 0.65 n/a n/a n/a 0.65 2.6
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 190.12 n/a 11.66 n/a 201.78 807.12
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.87 n/a 0.0 n/a 1.87 7.48
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.3 n/a 0.0 n/a 5.3 21.2
Calcium (mg) 28.755 n/a 1.74 n/a 30.495 121.98
Iron (mg) 1.87 n/a 0.14 n/a 2.01 8.04
Magnesium (mg) 55.114 n/a 3.48 n/a 58.594 234.376
Phosphorus (mg) 136.586 n/a 54.52 n/a 191.106 764.424
Potassium (mg) 1008.821 n/a 60.32 n/a 1069.141 4276.564
Sodium (mg) 14.378 n/a 241.57 n/a 255.948 1023.792
Zinc (mg) 0.69 n/a 0.34 n/a 1.03 4.12
Copper (mg) 0.264 n/a 0.02 n/a 0.284 1.136
Manganese (mg) 0.359 n/a 0.006 n/a 0.365 1.46
Selenium (mcg) 0.7 n/a 5.9 n/a 6.6 26.4
Vitamin A, IU (IU) 4.793 n/a 10.73 n/a 15.523 62.092
Retinol (mcg) 0.0 n/a 3.19 n/a 3.19 12.76
Vitamin A, RAE (mcg_RAE) 0.0 n/a 3.19 n/a 3.19 12.76
Beta Carotene (mcg) 2.396 n/a 0.0 n/a 2.396 9.584
Vitamin E (mg) 0.02 n/a 0.08 n/a 0.1 0.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 19.17 n/a 0.0 n/a 19.17 76.68
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 47.2 n/a 0.0 n/a 47.2 188.8
Thiamin (mg) 0.192 n/a 0.081 n/a 0.273 1.092
Riboflavin (mg) 0.072 n/a 0.032 n/a 0.104 0.416
Niacin (mg) 2.516 n/a 1.111 n/a 3.627 14.508
Pantothenic acid (mg) 0.719 n/a 0.151 n/a 0.87 3.48
Vitamin B-6 (mg) 0.719 n/a 0.061 n/a 0.78 3.12
Folate (mcg) 38.34 n/a 0.58 n/a 38.92 155.68
Vitamin B-12 (mcg) 0.0 n/a 0.2 n/a 0.2 0.8
Choline (mg) 29.0 n/a 13.5 n/a 42.5 170.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.072 n/a 0.029 n/a 0.101 0.404
Threonine (g) 0.192 n/a 0.131 n/a 0.322 1.288
Isoleucine (g) 0.192 n/a 0.157 n/a 0.348 1.392
Leucine (g) 0.288 n/a 0.261 n/a 0.549 2.196
Lysine (g) 0.312 n/a 0.278 n/a 0.59 2.36
Methionine (g) 0.072 n/a 0.075 n/a 0.147 0.588
Cystine (g) 0.072 n/a 0.038 n/a 0.11 0.44
Phenylalanine (g) 0.216 n/a 0.133 n/a 0.349 1.396
Tyrosine (g) 0.192 n/a 0.104 n/a 0.296 1.184
Valine (g) 0.288 n/a 0.18 n/a 0.467 1.868
Arginine (g) 0.24 n/a 0.218 n/a 0.457 1.828
Histidine (g) 0.12 n/a 0.128 n/a 0.247 0.988
Alanine (g) 0.144 n/a 0.215 n/a 0.358 1.432
Aspartic acid (g) 1.222 n/a 0.316 n/a 1.538 6.152
Glutamic acid (g) 0.839 n/a 0.496 n/a 1.335 5.34
Glycine (g) 0.144 n/a 0.235 n/a 0.379 1.516
Proline (g) 0.168 n/a 0.186 n/a 0.353 1.412
Serine (g) 0.216 n/a 0.128 n/a 0.343 1.372
Cholesterol (mg) 0.0 n/a 19.72 n/a 19.72 78.88
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.072 n/a 4.347 n/a 4.419 17.676
Phytosterols (mg) 11.981 n/a n/a n/a 11.981 47.924
Monounsaturated Fat (g) 0.0 n/a 5.815 n/a 5.815 23.26
Polyunsaturated (g) 0.096 n/a 1.459 n/a 1.555 6.22