Receta Microwave Egg Custard - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		milk
213.5g 		sugar
25.0g 		salt
0.38g 		eggs
73.92g 		vanilla
2.1g 		Total Per Serving Total for Recipe
Protein (g) 7.19 0.0 0.0 9.3 0.0 16.5 33.0
Total Fat (g) 2.07 0.0 0.0 7.35 0.0 9.42 18.84
Carbohydrates (g) 10.65 25.0 0.0 0.57 0.27 36.48 72.96
Ash (g) 1.6 0.0 0.37 0.64 0.01 2.62 5.24
Calories (kcal) 89.67 96.75 0.0 105.706 6.048 298.174 596.348
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.08 n/a 0.08 0.16
Glucose (dextrose) (g) 0.0 n/a n/a 0.16 n/a 0.16 0.32
Fructose (g) 0.0 n/a n/a 0.08 n/a 0.08 0.16
Lactose (g) 11.1 n/a n/a 0.08 n/a 11.18 22.36
Maltose (g) 0.0 n/a n/a 0.08 n/a 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.7 1.4
Water (g) 191.98 0.01 0.0 56.06 1.1 249.15 498.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.1 24.98 0.0 0.57 0.27 36.91 73.82
Galactose (g) 0.0 n/a n/a 0.08 n/a 0.08 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 254.065 0.25 0.09 39.178 0.231 293.814 587.628
Iron (mg) 0.06 0.0 0.0 1.35 0.0 1.42 2.84
Magnesium (mg) 23.485 0.0 0.004 8.87 0.252 32.611 65.222
Phosphorus (mg) 202.825 0.0 0.0 141.187 0.126 344.138 688.276
Potassium (mg) 320.25 0.5 0.03 99.053 3.108 422.941 845.882
Sodium (mg) 93.94 0.0 145.343 103.488 0.189 342.96 685.92
Zinc (mg) 0.9 0.0 0.0 0.82 0.0 1.72 3.44
Copper (mg) 0.021 0.0 0.0 0.074 0.001 0.097 0.194
Manganese (mg) 0.0 0.0 0.0 0.03 0.005 0.035 0.07
Selenium (mcg) 7.0 0.2 0.0 23.4 0.0 30.6 61.2
Vitamin A, IU (IU) 418.46 0.0 0.0 359.99 0.0 778.45 1556.9
Retinol (mcg) 123.83 0.0 0.0 102.749 0.0 226.579 453.158
Vitamin A, RAE (mcg_RAE) 123.83 0.0 0.0 103.488 0.0 227.318 454.636
Beta Carotene (mcg) 4.27 0.0 0.0 7.392 0.0 11.662 23.324
Vitamin E (mg) 0.02 0.0 0.0 0.72 0.0 0.74 1.48
Vitamin D (IU) 111.02 n/a n/a 25.872 n/a 136.892 273.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 244.675 0.0 244.675 489.35
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a 0.37 n/a 0.37 0.74
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.043 0.0 0.0 0.052 0.0 0.095 0.19
Riboflavin (mg) 0.406 0.005 0.0 0.355 0.002 0.768 1.536
Niacin (mg) 0.192 0.0 0.0 0.052 0.009 0.253 0.506
Pantothenic acid (mg) 0.769 0.0 0.0 1.064 0.001 1.834 3.668
Vitamin B-6 (mg) 0.085 0.0 0.0 0.103 0.001 0.19 0.38
Folate (mcg) 10.675 0.0 0.0 34.742 0.0 45.417 90.834
Vitamin B-12 (mcg) 0.94 0.0 0.0 0.95 0.0 1.89 3.78
Choline (mg) 37.8 0.0 0.0 185.6 n/a 223.4 446.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 n/a 0.0 0.126 n/a 0.211 0.422
Threonine (g) 0.192 n/a 0.0 0.414 n/a 0.606 1.212
Isoleucine (g) 0.406 n/a 0.0 0.495 n/a 0.901 1.802
Leucine (g) 0.811 n/a 0.0 0.806 n/a 1.617 3.234
Lysine (g) 0.619 n/a 0.0 0.673 n/a 1.292 2.584
Methionine (g) 0.171 n/a 0.0 0.281 n/a 0.452 0.904
Cystine (g) 0.256 n/a 0.0 0.2 n/a 0.456 0.912
Phenylalanine (g) 0.363 n/a 0.0 0.503 n/a 0.866 1.732
Tyrosine (g) 0.299 n/a 0.0 0.37 n/a 0.669 1.338
Valine (g) 0.47 n/a 0.0 0.636 n/a 1.105 2.21
Arginine (g) 0.214 n/a 0.0 0.606 n/a 0.82 1.64
Histidine (g) 0.171 n/a 0.0 0.229 n/a 0.4 0.8
Alanine (g) 0.235 n/a 0.0 0.547 n/a 0.782 1.564
Aspartic acid (g) 0.662 n/a 0.0 0.983 n/a 1.645 3.29
Glutamic acid (g) 1.665 n/a 0.0 1.242 n/a 2.907 5.814
Glycine (g) 0.128 n/a 0.0 0.318 n/a 0.446 0.892
Proline (g) 0.769 n/a 0.0 0.377 n/a 1.146 2.292
Serine (g) 0.448 n/a 0.0 0.717 n/a 1.165 2.33
Cholesterol (mg) 10.675 0.0 0.0 312.682 0.0 323.357 646.714
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.345 0.0 0.0 2.292 0.0 3.637 7.274
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.598 0.0 0.0 2.816 0.0 3.414 6.828
Polyunsaturated (g) 0.085 0.0 0.0 1.005 0.0 1.091 2.182