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Receta Microwave Liver, Bacon And Onions - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
bacon
43.5g
flour
5.21g
salt
1.5g
beef liver
75.6g
onion
16.5g
Total Per Serving Total for Recipe
Protein (g) 5.05 0.54 0.0 15.39 0.18 21.16 126.96
Total Fat (g) 19.59 0.05 0.0 2.74 0.02 22.4 134.4
Carbohydrates (g) 0.29 3.97 0.0 2.94 1.54 8.74 52.44
Ash (g) 1.09 0.02 1.5 0.99 0.06 3.66 21.96
Calories (kcal) 199.23 18.958 0.0 102.058 6.6 326.846 1961.076
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 0.16 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 0.33 1.98
Fructose (g) n/a n/a n/a n/a 0.21 0.21 1.26
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.49 0.62 0.0 53.53 14.7 86.35 518.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.7 0.71 4.26
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.3 0.4 2.4
Calcium (mg) 2.61 0.781 0.36 3.78 3.795 11.326 67.956
Iron (mg) 0.21 0.24 0.0 3.7 0.03 4.19 25.14
Magnesium (mg) 5.22 1.146 0.015 13.608 1.65 21.639 129.834
Phosphorus (mg) 81.78 5.625 0.0 292.566 4.785 384.756 2308.536
Potassium (mg) 90.48 5.573 0.12 236.623 24.09 356.886 2141.316
Sodium (mg) 362.355 0.104 581.37 52.163 0.66 996.652 5979.912
Zinc (mg) 0.51 0.04 0.0 3.02 0.03 3.6 21.6
Copper (mg) 0.03 0.007 0.0 7.378 0.007 7.423 44.538
Manganese (mg) 0.009 0.035 0.002 0.234 0.021 0.301 1.806
Selenium (mcg) 8.8 1.8 0.0 30.0 0.1 40.6 243.6
Vitamin A, IU (IU) 16.095 0.0 0.0 12774.606 0.33 12791.031 76746.186
Retinol (mcg) 4.785 0.0 0.0 3740.606 0.0 3745.391 22472.346
Vitamin A, RAE (mcg_RAE) 4.785 0.0 0.0 3755.725 0.0 3760.51 22563.06
Beta Carotene (mcg) 0.0 0.0 0.0 175.388 0.165 175.553 1053.318
Vitamin E (mg) 0.12 0.0 0.0 0.29 0.0 0.41 2.46
Vitamin D (IU) n/a n/a n/a 12.096 n/a 12.096 72.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 0.0 0.66 1.598 9.588
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.02 n/a 0.05 0.0 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.0 1.2 2.2 13.2
Thiamin (mg) 0.122 0.041 0.0 0.144 0.008 0.315 1.89
Riboflavin (mg) 0.048 0.026 0.0 2.087 0.005 2.165 12.99
Niacin (mg) 1.666 0.307 0.0 9.964 0.02 11.957 71.742
Pantothenic acid (mg) 0.226 0.023 0.0 5.42 0.02 5.689 34.134
Vitamin B-6 (mg) 0.091 0.002 0.0 0.816 0.02 0.93 5.58
Folate (mcg) 0.87 9.531 0.0 219.235 3.135 232.771 1396.626
Vitamin B-12 (mcg) 0.3 0.0 0.0 44.83 0.0 45.13 270.78
Choline (mg) 20.3 0.5 0.0 252.0 1.0 273.8 1642.8
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.044 0.007 0.0 0.197 0.002 0.248 1.488
Threonine (g) 0.196 0.015 0.0 0.658 0.003 0.871 5.226
Isoleucine (g) 0.235 0.019 0.0 0.733 0.002 0.989 5.934
Leucine (g) 0.392 0.037 0.0 1.444 0.005 1.877 11.262
Lysine (g) 0.418 0.012 0.0 1.217 0.007 1.653 9.918
Methionine (g) 0.113 0.009 0.0 0.408 0.0 0.531 3.186
Cystine (g) 0.057 0.011 0.0 0.287 0.0 0.355 2.13
Phenylalanine (g) 0.2 0.027 0.0 0.816 0.005 1.049 6.294
Tyrosine (g) 0.157 0.016 0.0 0.612 0.002 0.787 4.722
Valine (g) 0.27 0.022 0.0 0.953 0.003 1.247 7.482
Arginine (g) 0.326 0.022 0.0 0.937 0.017 1.302 7.812
Histidine (g) 0.191 0.012 0.0 0.476 0.002 0.681 4.086
Alanine (g) 0.322 0.017 0.0 0.877 0.003 1.219 7.314
Aspartic acid (g) 0.474 0.023 0.0 1.459 0.015 1.971 11.826
Glutamic acid (g) 0.744 0.181 0.0 1.973 0.043 2.941 17.646
Glycine (g) 0.352 0.019 0.0 0.877 0.005 1.254 7.524
Proline (g) 0.278 0.063 0.0 0.726 0.002 1.068 6.408
Serine (g) 0.191 0.027 0.0 0.688 0.003 0.91 5.46
Cholesterol (mg) 29.58 0.0 0.0 207.895 0.0 237.475 1424.85
Trans Fat (g) 0.0 n/a n/a 0.129 n/a 0.129 0.774
Saturated Fat (g) 6.521 0.008 0.0 0.93 0.007 7.465 44.79
Phytosterols (mg) n/a n/a 0.0 n/a 2.475 2.475 14.85
Monounsaturated Fat (g) 8.722 0.005 0.0 0.363 0.002 9.091 54.546
Polyunsaturated (g) 2.188 0.021 0.0 0.363 0.003 2.576 15.456