Receta Microwave Liver, Bacon And Onions - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
bacon
43.5g |
flour
5.21g |
salt
1.5g |
beef liver
75.6g |
onion
16.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 5.05 | 0.54 | 0.0 | 15.39 | 0.18 | 21.16 | 126.96 |
Total Fat (g) | 19.59 | 0.05 | 0.0 | 2.74 | 0.02 | 22.4 | 134.4 |
Carbohydrates (g) | 0.29 | 3.97 | 0.0 | 2.94 | 1.54 | 8.74 | 52.44 |
Ash (g) | 1.09 | 0.02 | 1.5 | 0.99 | 0.06 | 3.66 | 21.96 |
Calories (kcal) | 199.23 | 18.958 | 0.0 | 102.058 | 6.6 | 326.846 | 1961.076 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.16 | 0.16 | 0.96 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.33 | 0.33 | 1.98 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.21 | 0.21 | 1.26 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 17.49 | 0.62 | 0.0 | 53.53 | 14.7 | 86.35 | 518.1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.0 | 0.0 | 0.7 | 0.71 | 4.26 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 2.4 |
Calcium (mg) | 2.61 | 0.781 | 0.36 | 3.78 | 3.795 | 11.326 | 67.956 |
Iron (mg) | 0.21 | 0.24 | 0.0 | 3.7 | 0.03 | 4.19 | 25.14 |
Magnesium (mg) | 5.22 | 1.146 | 0.015 | 13.608 | 1.65 | 21.639 | 129.834 |
Phosphorus (mg) | 81.78 | 5.625 | 0.0 | 292.566 | 4.785 | 384.756 | 2308.536 |
Potassium (mg) | 90.48 | 5.573 | 0.12 | 236.623 | 24.09 | 356.886 | 2141.316 |
Sodium (mg) | 362.355 | 0.104 | 581.37 | 52.163 | 0.66 | 996.652 | 5979.912 |
Zinc (mg) | 0.51 | 0.04 | 0.0 | 3.02 | 0.03 | 3.6 | 21.6 |
Copper (mg) | 0.03 | 0.007 | 0.0 | 7.378 | 0.007 | 7.423 | 44.538 |
Manganese (mg) | 0.009 | 0.035 | 0.002 | 0.234 | 0.021 | 0.301 | 1.806 |
Selenium (mcg) | 8.8 | 1.8 | 0.0 | 30.0 | 0.1 | 40.6 | 243.6 |
Vitamin A, IU (IU) | 16.095 | 0.0 | 0.0 | 12774.606 | 0.33 | 12791.031 | 76746.186 |
Retinol (mcg) | 4.785 | 0.0 | 0.0 | 3740.606 | 0.0 | 3745.391 | 22472.346 |
Vitamin A, RAE (mcg_RAE) | 4.785 | 0.0 | 0.0 | 3755.725 | 0.0 | 3760.51 | 22563.06 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 175.388 | 0.165 | 175.553 | 1053.318 |
Vitamin E (mg) | 0.12 | 0.0 | 0.0 | 0.29 | 0.0 | 0.41 | 2.46 |
Vitamin D (IU) | n/a | n/a | n/a | 12.096 | n/a | 12.096 | 72.576 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.938 | 0.0 | 0.0 | 0.66 | 1.598 | 9.588 |
Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.03 | 0.02 | n/a | 0.05 | 0.0 | 0.11 | 0.66 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | 2.2 | 13.2 |
Thiamin (mg) | 0.122 | 0.041 | 0.0 | 0.144 | 0.008 | 0.315 | 1.89 |
Riboflavin (mg) | 0.048 | 0.026 | 0.0 | 2.087 | 0.005 | 2.165 | 12.99 |
Niacin (mg) | 1.666 | 0.307 | 0.0 | 9.964 | 0.02 | 11.957 | 71.742 |
Pantothenic acid (mg) | 0.226 | 0.023 | 0.0 | 5.42 | 0.02 | 5.689 | 34.134 |
Vitamin B-6 (mg) | 0.091 | 0.002 | 0.0 | 0.816 | 0.02 | 0.93 | 5.58 |
Folate (mcg) | 0.87 | 9.531 | 0.0 | 219.235 | 3.135 | 232.771 | 1396.626 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 44.83 | 0.0 | 45.13 | 270.78 |
Choline (mg) | 20.3 | 0.5 | 0.0 | 252.0 | 1.0 | 273.8 | 1642.8 |
Folic acid (mcg) | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 8.021 | 48.126 |
Tryptophan (g) | 0.044 | 0.007 | 0.0 | 0.197 | 0.002 | 0.248 | 1.488 |
Threonine (g) | 0.196 | 0.015 | 0.0 | 0.658 | 0.003 | 0.871 | 5.226 |
Isoleucine (g) | 0.235 | 0.019 | 0.0 | 0.733 | 0.002 | 0.989 | 5.934 |
Leucine (g) | 0.392 | 0.037 | 0.0 | 1.444 | 0.005 | 1.877 | 11.262 |
Lysine (g) | 0.418 | 0.012 | 0.0 | 1.217 | 0.007 | 1.653 | 9.918 |
Methionine (g) | 0.113 | 0.009 | 0.0 | 0.408 | 0.0 | 0.531 | 3.186 |
Cystine (g) | 0.057 | 0.011 | 0.0 | 0.287 | 0.0 | 0.355 | 2.13 |
Phenylalanine (g) | 0.2 | 0.027 | 0.0 | 0.816 | 0.005 | 1.049 | 6.294 |
Tyrosine (g) | 0.157 | 0.016 | 0.0 | 0.612 | 0.002 | 0.787 | 4.722 |
Valine (g) | 0.27 | 0.022 | 0.0 | 0.953 | 0.003 | 1.247 | 7.482 |
Arginine (g) | 0.326 | 0.022 | 0.0 | 0.937 | 0.017 | 1.302 | 7.812 |
Histidine (g) | 0.191 | 0.012 | 0.0 | 0.476 | 0.002 | 0.681 | 4.086 |
Alanine (g) | 0.322 | 0.017 | 0.0 | 0.877 | 0.003 | 1.219 | 7.314 |
Aspartic acid (g) | 0.474 | 0.023 | 0.0 | 1.459 | 0.015 | 1.971 | 11.826 |
Glutamic acid (g) | 0.744 | 0.181 | 0.0 | 1.973 | 0.043 | 2.941 | 17.646 |
Glycine (g) | 0.352 | 0.019 | 0.0 | 0.877 | 0.005 | 1.254 | 7.524 |
Proline (g) | 0.278 | 0.063 | 0.0 | 0.726 | 0.002 | 1.068 | 6.408 |
Serine (g) | 0.191 | 0.027 | 0.0 | 0.688 | 0.003 | 0.91 | 5.46 |
Cholesterol (mg) | 29.58 | 0.0 | 0.0 | 207.895 | 0.0 | 237.475 | 1424.85 |
Trans Fat (g) | 0.0 | n/a | n/a | 0.129 | n/a | 0.129 | 0.774 |
Saturated Fat (g) | 6.521 | 0.008 | 0.0 | 0.93 | 0.007 | 7.465 | 44.79 |
Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 2.475 | 2.475 | 14.85 |
Monounsaturated Fat (g) | 8.722 | 0.005 | 0.0 | 0.363 | 0.002 | 9.091 | 54.546 |
Polyunsaturated (g) | 2.188 | 0.021 | 0.0 | 0.363 | 0.003 | 2.576 | 15.456 |