Receta Microwave Mexican Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 bag tortilla chips, crumbled

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 75.6g	tomatoes 31.67g	cream of chicken soup 50.83g	tortilla chips 0.0g	cheddar cheese 18.9g	Total Per Serving	Total for Recipe
Protein (g)	13.13	0.25	1.21	n/a	4.71	19.29	115.74
Total Fat (g)	12.9	0.04	2.93	n/a	6.26	22.14	132.84
Carbohydrates (g)	0.0	1.27	3.64	n/a	0.24	5.15	30.9
Ash (g)	0.65	0.26	0.99	n/a	0.74	2.64	15.84
Calories (kcal)	172.364	5.383	45.75	n/a	76.167	299.665	1797.99
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.05	0.05	0.3
Glucose (dextrose) (g)	n/a	0.35	n/a	n/a	n/a	0.35	2.1
Fructose (g)	n/a	0.4	n/a	n/a	n/a	0.4	2.4
Lactose (g)	n/a	0.0	n/a	n/a	0.04	0.04	0.24
Maltose (g)	n/a	0.0	n/a	n/a	0.03	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	49.75	29.86	42.06	n/a	6.95	128.62	771.72
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.75	0.27	n/a	0.1	1.13	6.78
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	n/a	0.0	0.3	1.8
Calcium (mg)	5.292	9.817	7.117	n/a	136.269	158.494	950.964
Iron (mg)	1.28	0.31	0.54	n/a	0.13	2.25	13.5
Magnesium (mg)	12.852	3.483	2.033	n/a	5.292	23.66	141.96
Phosphorus (mg)	92.23	6.017	15.758	n/a	96.768	210.773	1264.638
Potassium (mg)	185.972	59.533	24.908	n/a	18.522	288.936	1733.616
Sodium (mg)	43.091	45.283	332.958	n/a	117.369	538.702	3232.212
Zinc (mg)	2.71	0.04	0.15	n/a	0.59	3.49	20.94
Copper (mg)	0.045	0.022	0.066	n/a	0.006	0.139	0.834
Manganese (mg)	0.015	0.025	0.036	n/a	0.002	0.078	0.468
Selenium (mcg)	9.1	0.0	1.0	n/a	2.6	12.8	76.8
Vitamin A, IU (IU)	0.0	37.05	92.517	n/a	189.378	318.945	1913.67
Retinol (mcg)	0.0	0.0	20.842	n/a	48.762	69.604	417.624
Vitamin A, RAE (mcg_RAE)	0.0	1.9	21.858	n/a	50.085	73.843	443.058
Beta Carotene (mcg)	n/a	22.167	14.233	n/a	16.065	52.465	314.79
Vitamin E (mg)	n/a	0.22	0.27	n/a	0.05	0.54	3.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	2.268	2.268	13.608
Lycopene (mcg)	n/a	876.217	0.0	n/a	0.0	876.217	5257.302
Lutein + zeaxanthin (mcg)	n/a	27.233	0.508	n/a	0.0	27.742	166.452
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	0.0	0.02	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.9	0.1	n/a	0.0	3.0	18.0
Thiamin (mg)	0.045	0.016	0.005	n/a	0.006	0.072	0.432
Riboflavin (mg)	0.174	0.019	0.025	n/a	0.072	0.29	1.74
Niacin (mg)	3.183	0.225	0.198	n/a	0.015	3.621	21.726
Pantothenic acid (mg)	0.272	0.038	0.097	n/a	0.077	0.484	2.904
Vitamin B-6 (mg)	0.181	0.035	0.0	n/a	0.013	0.229	1.374
Folate (mcg)	5.292	2.533	1.017	n/a	3.402	12.244	73.464
Vitamin B-12 (mcg)	1.44	0.0	0.0	n/a	0.16	1.6	9.6
Choline (mg)	n/a	2.2	5.2	n/a	3.1	10.6	63.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	0.015	n/a	0.06	0.079	0.474
Threonine (g)	n/a	0.013	0.051	n/a	0.168	0.232	1.392
Isoleucine (g)	n/a	0.006	0.071	n/a	0.293	0.37	2.22
Leucine (g)	n/a	0.01	0.107	n/a	0.452	0.568	3.408
Lysine (g)	n/a	0.01	0.086	n/a	0.391	0.487	2.922
Methionine (g)	n/a	0.003	0.031	n/a	0.123	0.157	0.942
Cystine (g)	n/a	0.003	0.02	n/a	0.025	0.048	0.288
Phenylalanine (g)	n/a	0.01	0.061	n/a	0.248	0.318	1.908
Tyrosine (g)	n/a	0.006	0.046	n/a	0.227	0.279	1.674
Valine (g)	n/a	0.006	0.071	n/a	0.314	0.391	2.346
Arginine (g)	n/a	0.006	0.066	n/a	0.178	0.25	1.5
Histidine (g)	n/a	0.006	0.036	n/a	0.164	0.206	1.236
Alanine (g)	n/a	0.01	0.061	n/a	0.132	0.203	1.218
Aspartic acid (g)	n/a	0.051	0.097	n/a	0.302	0.45	2.7
Glutamic acid (g)	n/a	0.152	0.315	n/a	1.151	1.618	9.708
Glycine (g)	n/a	0.006	0.056	n/a	0.081	0.144	0.864
Proline (g)	n/a	0.006	0.107	n/a	0.531	0.644	3.864
Serine (g)	n/a	0.01	0.061	n/a	0.276	0.346	2.076
Cholesterol (mg)	52.163	0.0	4.067	n/a	19.845	76.075	456.45
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.148	0.006	0.813	n/a	3.986	9.954	59.724
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.602	0.006	1.042	n/a	1.775	8.425	50.55
Polyunsaturated (g)	0.537	0.016	0.534	n/a	0.178	1.264	7.584