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Receta Microwave Minestrone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
15.75g 		carrots
28.48g 		celery
22.47g 		zucchini
29.45g 		pepper
24.25g 		beef broth
108.75g 		tomatoes
47.5g 		pasta shells
59.15g 		kidney beans
80.0g 		basil
0.07g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.26 0.16 0.36 0.24 1.24 0.37 7.71 4.18 0.0 n/a n/a 14.69 58.76
Total Fat (g) 3.38 0.02 0.07 0.04 0.05 0.05 0.24 0.06 0.89 0.48 0.0 n/a n/a 5.28 21.12
Carbohydrates (g) 0.0 1.47 2.73 0.67 0.99 1.53 0.04 1.9 44.17 11.6 0.0 n/a n/a 65.1 260.4
Ash (g) 0.0 0.06 0.28 0.17 0.18 0.11 1.14 0.38 0.52 1.31 0.0 n/a n/a 4.15 16.6
Calories (kcal) 29.835 6.3 11.677 3.596 4.712 6.547 7.613 8.075 219.437 67.2 0.016 n/a n/a 365.008 1460.032
Starch (g) n/a 0.0 0.41 0.0 n/a n/a n/a n/a 36.94 7.12 n/a n/a n/a 44.46 177.84
Sucrose (g) n/a 0.16 1.02 0.02 0.01 n/a n/a 0.0 0.28 1.48 0.0 n/a n/a 2.98 11.92
Glucose (dextrose) (g) n/a 0.31 0.17 0.12 0.22 n/a n/a 0.52 0.07 0.0 0.0 n/a n/a 1.42 5.68
Fructose (g) n/a 0.2 0.16 0.11 0.28 n/a n/a 0.6 0.07 0.0 0.0 n/a n/a 1.42 5.68
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.16 0.0 0.0 n/a n/a 1.16 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 14.03 25.14 21.45 27.87 22.31 106.09 44.78 5.86 62.43 0.06 n/a n/a 330.03 1320.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.67 1.35 0.41 0.51 n/a 0.0 1.13 1.58 1.48 0.0 n/a n/a 7.13 28.52
Galactose (g) n/a 0.0 0.0 0.15 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.3 0.8 0.4 0.3 0.2 0.0 0.5 1.9 4.2 0.0 n/a n/a 8.6 34.4
Calcium (mg) 0.034 3.622 9.398 8.989 4.418 2.667 6.525 14.725 12.421 27.2 0.125 n/a n/a 90.124 360.496
Iron (mg) 0.02 0.03 0.09 0.04 0.1 0.11 0.18 0.46 1.95 0.94 0.0 n/a n/a 3.93 15.72
Magnesium (mg) 0.0 1.575 3.418 2.472 5.007 2.91 2.175 5.225 31.348 21.6 0.045 n/a n/a 75.774 303.096
Phosphorus (mg) 0.0 4.567 9.968 5.393 11.191 5.82 14.138 9.025 111.789 72.0 0.039 n/a n/a 243.93 975.72
Potassium (mg) 0.034 22.995 91.136 58.429 77.159 51.409 58.725 89.3 131.899 189.6 0.208 n/a n/a 770.893 3083.572
Sodium (mg) 0.068 0.63 19.651 17.978 2.945 0.485 354.525 67.925 3.549 236.8 0.003 n/a n/a 704.558 2818.232
Zinc (mg) 0.0 0.03 0.07 0.03 0.09 0.04 0.0 0.07 0.83 0.37 0.0 n/a n/a 1.52 6.08
Copper (mg) 0.0 0.006 0.014 0.009 0.015 0.027 0.0 0.033 0.172 0.112 0.0 n/a n/a 0.388 1.552
Manganese (mg) 0.0 0.02 0.04 0.022 0.053 0.029 0.011 0.038 0.544 0.136 0.001 n/a n/a 0.895 3.58
Selenium (mcg) 0.0 0.1 0.0 0.1 0.1 0.1 0.8 0.0 37.4 0.7 0.0 n/a n/a 39.2 156.8
Vitamin A, IU (IU) 0.0 0.315 4757.869 100.902 58.9 48.499 0.0 55.575 0.0 0.0 3.714 n/a n/a 5025.773 20103.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 237.808 4.944 2.945 2.425 0.0 2.85 0.0 0.0 0.186 n/a n/a 251.158 1004.632
Beta Carotene (mcg) 0.0 0.157 2359.568 60.676 35.34 29.099 0.0 33.25 0.0 n/a 2.212 n/a n/a 2520.303 10081.212
Vitamin E (mg) 0.48 0.0 0.19 0.06 0.04 n/a 0.0 0.32 0.07 0.02 0.0 n/a n/a 1.18 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.285 0.0 0.0 n/a 0.0 1314.325 0.0 n/a 0.0 n/a n/a 1314.61 5258.44
Lutein + zeaxanthin (mcg) 0.0 0.63 72.909 63.597 625.813 n/a 0.0 40.85 10.647 n/a 3.978 n/a n/a 818.423 3273.692
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.04 0.0 0.0 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 n/a n/a n/a 0.02 0.52 0.55 0.0 n/a n/a 1.12 4.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.02 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 1.2 1.7 0.7 5.0 44.5 0.0 4.4 0.0 1.0 0.0 n/a n/a 58.4 233.6
Thiamin (mg) 0.0 0.008 0.02 0.004 0.015 0.007 0.0 0.024 0.526 0.096 0.0 n/a n/a 0.7 2.8
Riboflavin (mg) 0.0 0.005 0.017 0.013 0.041 0.007 0.022 0.029 0.237 0.04 0.0 n/a n/a 0.411 1.644
Niacin (mg) 0.0 0.019 0.279 0.072 0.144 0.216 0.848 0.337 4.247 0.328 0.001 n/a n/a 6.491 25.964
Pantothenic acid (mg) 0.0 0.019 0.077 0.056 0.047 0.041 0.022 0.057 0.254 0.112 0.0 n/a n/a 0.686 2.744
Vitamin B-6 (mg) 0.0 0.019 0.04 0.016 0.065 0.041 0.011 0.052 0.083 0.056 0.0 n/a n/a 0.383 1.532
Folate (mcg) 0.0 2.992 5.411 8.09 8.541 6.305 2.175 3.8 140.18 28.8 0.048 n/a n/a 206.342 825.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 n/a n/a 0.08 0.32
Choline (mg) 0.0 1.0 2.5 1.4 2.8 n/a 3.2 3.3 8.9 27.9 0.0 n/a n/a 51.0 204.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.533 0.0 0.0 n/a n/a 129.533 518.132
Tryptophan (g) 0.0 0.002 0.003 0.002 0.003 0.002 n/a 0.005 0.112 0.048 0.0 n/a n/a 0.177 0.708
Threonine (g) 0.0 0.003 0.054 0.004 0.009 0.01 n/a 0.019 0.272 0.152 0.0 n/a n/a 0.523 2.092
Isoleucine (g) 0.0 0.002 0.023 0.004 0.012 0.007 n/a 0.01 0.302 0.2 0.0 n/a n/a 0.559 2.236
Leucine (g) 0.0 0.005 0.028 0.007 0.021 0.012 n/a 0.014 0.586 0.36 0.0 n/a n/a 1.033 4.132
Lysine (g) 0.0 0.006 0.028 0.007 0.021 0.01 n/a 0.014 0.177 0.296 0.0 n/a n/a 0.56 2.24
Methionine (g) 0.0 0.0 0.006 0.002 0.006 0.002 n/a 0.005 0.089 0.056 0.0 n/a n/a 0.166 0.664
Cystine (g) 0.0 0.0 0.023 0.0 0.003 0.005 n/a 0.005 0.154 0.04 0.0 n/a n/a 0.229 0.916
Phenylalanine (g) 0.0 0.005 0.017 0.004 0.012 0.007 n/a 0.014 0.396 0.248 0.0 n/a n/a 0.704 2.816
Tyrosine (g) 0.0 0.002 0.011 0.002 0.009 0.005 n/a 0.01 0.142 0.096 0.0 n/a n/a 0.276 1.104
Valine (g) 0.0 0.003 0.02 0.007 0.015 0.01 n/a 0.01 0.349 0.24 0.0 n/a n/a 0.653 2.612
Arginine (g) 0.0 0.016 0.026 0.004 0.015 0.012 n/a 0.01 0.278 0.232 0.0 n/a n/a 0.592 2.368
Histidine (g) 0.0 0.002 0.011 0.002 0.009 0.005 n/a 0.01 0.177 0.112 0.0 n/a n/a 0.328 1.312
Alanine (g) 0.0 0.003 0.031 0.004 0.018 0.01 n/a 0.014 0.26 0.192 0.0 n/a n/a 0.533 2.132
Aspartic acid (g) 0.0 0.014 0.054 0.027 0.044 0.034 n/a 0.076 0.367 0.528 0.0 n/a n/a 1.144 4.576
Glutamic acid (g) 0.0 0.041 0.105 0.02 0.038 0.032 n/a 0.228 2.721 0.672 0.0 n/a n/a 3.857 15.428
Glycine (g) 0.0 0.005 0.014 0.004 0.015 0.01 n/a 0.01 0.26 0.168 0.0 n/a n/a 0.486 1.944
Proline (g) 0.0 0.002 0.014 0.004 0.012 0.01 n/a 0.01 0.929 0.24 0.0 n/a n/a 1.22 4.88
Serine (g) 0.0 0.003 0.014 0.004 0.015 0.01 n/a 0.014 0.367 0.264 0.0 n/a n/a 0.691 2.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.006 0.011 0.009 0.012 0.007 0.12 0.01 0.166 0.112 0.0 n/a n/a 0.919 3.676
Phytosterols (mg) 7.459 2.362 n/a 1.348 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.17 44.68
Monounsaturated Fat (g) 2.462 0.002 0.003 0.007 0.003 n/a 0.098 0.01 0.101 0.304 0.0 n/a n/a 2.988 11.952
Polyunsaturated (g) 0.355 0.003 0.034 0.018 0.024 n/a 0.011 0.024 0.331 0.208 0.0 n/a n/a 1.008 4.032