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Raciónes: 4

Ingredientes

Cost per serving $1.45 view details

Direcciones

  1. In a 2-qt microwave casserole, mix oil and vegetables, except tomatoes. Cover loosely with heavy duty plastic wrap and microwave on high for 5 min. Add in remaining ingredients. Salt and pepper to taste. Microwave on high 15 min. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 419g
Recipe makes 4 servings
Calories 365  
Calories from Fat 46 13%
Total Fat 5.28g 7%
Saturated Fat 0.92g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 705mg 29%
Potassium 771mg 22%
Total Carbs 65.1g 17%
Dietary Fiber 8.6g 29%
Sugars 7.13g 5%
Protein 14.69g 24%
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