CookEatShare is also available in English
Cerrar

Receta Microwave One Step Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 uncooked lasagna noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
45.36g 		spaghetti sauce
43.23g 		water
11.85g 		wine
5.88g 		lasagna noodles
0.0g 		cottage cheese
42.0g 		mozzarella cheese
34.02g 		parmesan cheese
5.0g 		pepper
9.76g 		Total Per Serving Total for Recipe
Protein (g) 7.88 0.77 0.0 0.0 n/a 4.67 8.83 1.92 0.08 24.16 241.6
Total Fat (g) 7.74 1.16 0.0 0.0 n/a 1.81 6.81 1.43 0.02 18.97 189.7
Carbohydrates (g) 0.0 5.95 0.0 0.15 n/a 1.42 1.3 0.2 0.45 9.48 94.8
Ash (g) 0.39 0.87 0.01 0.02 n/a 0.59 n/a 0.4 0.04 2.32 23.2
Calories (kcal) 103.419 37.614 0.0 4.998 n/a 41.16 102.74 21.55 1.952 313.432 3134.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.02 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.11 0.12 1.2
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.11 0.12 1.2
Lactose (g) n/a n/a n/a n/a n/a 1.12 n/a 0.01 0.0 1.13 11.3
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.6 6.0
Water (g) 29.85 34.59 11.84 5.09 n/a 33.51 15.81 1.04 9.16 140.89 1408.9
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.82 0.0 0.04 n/a 1.12 0.2 0.05 0.23 5.46 54.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.01 0.1
Dietary Fiber (g) 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1.3 13.0
Calcium (mg) 3.175 9.511 0.356 0.47 n/a 34.86 248.686 55.45 0.976 353.485 3534.85
Iron (mg) 0.77 0.31 0.0 0.03 n/a 0.03 0.09 0.05 0.03 1.3 13.0
Magnesium (mg) 7.711 9.079 0.119 0.706 n/a 3.36 8.845 1.9 0.976 32.695 326.95
Phosphorus (mg) 55.338 15.564 0.0 1.352 n/a 66.78 178.265 36.45 1.952 355.701 3557.01
Potassium (mg) 111.583 136.619 0.0 7.468 n/a 43.68 32.319 6.25 17.077 354.996 3549.96
Sodium (mg) 25.855 177.259 0.474 0.235 n/a 152.88 179.626 76.45 0.293 613.072 6130.72
Zinc (mg) 1.63 0.23 0.0 0.01 n/a 0.17 1.06 0.19 0.01 3.31 33.1
Copper (mg) 0.027 0.082 0.001 0.001 n/a 0.013 0.01 0.012 0.007 0.153 1.53
Manganese (mg) 0.009 0.069 0.0 0.008 n/a 0.0 n/a 0.005 0.012 0.102 1.02
Selenium (mcg) 5.5 0.6 0.0 0.0 n/a 4.1 5.5 0.9 0.0 16.6 166.0
Vitamin A, IU (IU) 0.0 325.12 0.0 0.118 n/a 58.8 n/a 22.1 36.105 442.242 4422.42
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 15.12 53.071 5.85 0.0 74.041 740.41
Vitamin A, RAE (mcg_RAE) 0.0 16.429 0.0 0.0 n/a 15.54 54.432 6.0 1.756 94.157 941.57
Beta Carotene (mcg) n/a 193.688 0.0 0.059 n/a 5.04 17.35 1.55 20.297 237.984 2379.84
Vitamin E (mg) n/a 1.04 0.0 0.0 n/a 0.03 0.13 0.01 0.04 1.25 12.5
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 5471.263 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5471.263 54712.63
Lutein + zeaxanthin (mcg) n/a 76.092 0.0 0.353 n/a 0.0 0.0 0.0 33.275 109.719 1097.19
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 7.8 8.7 87.0
Thiamin (mg) 0.027 0.009 0.0 0.001 n/a 0.013 0.034 0.002 0.006 0.09 0.9
Riboflavin (mg) 0.104 0.026 0.0 0.002 n/a 0.067 0.112 0.025 0.003 0.339 3.39
Niacin (mg) 1.91 1.695 0.0 0.013 n/a 0.042 0.041 0.006 0.047 3.752 37.52
Pantothenic acid (mg) 0.163 0.035 0.0 0.002 n/a 0.235 n/a 0.017 0.01 0.461 4.61
Vitamin B-6 (mg) 0.109 0.073 0.0 0.004 n/a 0.021 0.027 0.003 0.021 0.258 2.58
Folate (mcg) 3.175 5.62 0.0 0.059 n/a 5.04 3.402 0.5 0.976 18.772 187.72
Vitamin B-12 (mcg) 0.87 0.0 0.0 0.0 n/a 0.18 0.79 0.11 0.0 1.95 19.5
Choline (mg) n/a 5.9 0.0 0.3 n/a 7.7 4.8 0.8 0.5 20.1 201.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.063 n/a 0.026 0.001 0.09 0.9
Threonine (g) n/a n/a n/a n/a n/a 0.21 n/a 0.073 0.004 0.287 2.87
Isoleucine (g) n/a n/a n/a n/a n/a 0.248 n/a 0.099 0.002 0.348 3.48
Leucine (g) n/a n/a n/a n/a n/a 0.47 n/a 0.186 0.004 0.66 6.6
Lysine (g) n/a n/a n/a n/a n/a 0.391 n/a 0.149 0.004 0.544 5.44
Methionine (g) n/a n/a n/a n/a n/a 0.113 n/a 0.051 0.001 0.165 1.65
Cystine (g) n/a n/a n/a n/a n/a 0.029 n/a 0.006 0.001 0.036 0.36
Phenylalanine (g) n/a n/a n/a n/a n/a 0.244 n/a 0.104 0.009 0.356 3.56
Tyrosine (g) n/a n/a n/a n/a n/a 0.252 n/a 0.117 0.001 0.369 3.69
Valine (g) n/a n/a n/a n/a n/a 0.315 n/a 0.126 0.004 0.445 4.45
Arginine (g) n/a n/a n/a n/a n/a 0.21 n/a 0.079 0.003 0.291 2.91
Histidine (g) n/a n/a n/a n/a n/a 0.139 n/a 0.055 0.001 0.194 1.94
Alanine (g) n/a n/a n/a n/a n/a 0.16 n/a 0.058 0.004 0.222 2.22
Aspartic acid (g) n/a n/a n/a n/a n/a 0.382 n/a 0.134 0.02 0.536 5.36
Glutamic acid (g) n/a n/a n/a n/a n/a 1.092 n/a 0.435 0.019 1.546 15.46
Glycine (g) n/a n/a n/a n/a n/a 0.092 n/a 0.038 0.003 0.133 1.33
Proline (g) n/a n/a n/a n/a n/a 0.517 n/a 0.231 0.002 0.75 7.5
Serine (g) n/a n/a n/a n/a n/a 0.269 n/a 0.115 0.005 0.388 3.88
Cholesterol (mg) 31.298 0.865 0.0 0.0 n/a 7.14 18.371 4.4 0.0 62.073 620.73
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.089 0.303 0.0 0.0 n/a 0.722 3.701 0.865 0.006 8.686 86.86
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.878 0.878 8.78
Monounsaturated Fat (g) 3.361 0.255 0.0 0.0 n/a 0.328 1.65 0.419 0.001 6.014 60.14
Polyunsaturated (g) 0.322 0.51 0.0 0.0 n/a 0.05 0.174 0.059 0.006 1.12 11.2