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Receta Microwave Orange Glazed Carrots - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		orange juice
31.0g 		honey
31.5g 		butter
21.3g 		lemon peel
0.5g 		salt
0.75g 		nutmeg
0.56g 		cornstarch
2.67g 		carrots
201.85g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.09 0.18 0.01 0.0 0.0 0.01 1.88 2.38 4.76
Total Fat (g) 0.06 0.0 17.28 0.0 0.0 0.57 0.0 0.48 18.39 36.78
Carbohydrates (g) 3.22 25.96 0.01 0.08 0.0 0.0 2.43 19.34 51.04 102.08
Ash (g) 0.12 0.06 0.45 0.0 0.75 0.0 0.0 1.96 3.35 6.7
Calories (kcal) 13.95 95.76 152.721 0.235 0.0 4.995 10.154 82.757 360.572 721.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a 2.89 2.89 5.78
Sucrose (g) n/a 0.28 n/a n/a n/a n/a n/a 7.25 7.53 15.06
Glucose (dextrose) (g) n/a 11.26 n/a n/a n/a n/a n/a 1.19 12.45 24.9
Fructose (g) n/a 12.9 n/a n/a n/a n/a n/a 1.11 14.01 28.02
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.45 n/a n/a n/a n/a n/a 0.0 0.45 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.37 5.39 3.38 0.41 0.0 0.0 0.22 178.21 214.98 429.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.6 25.87 0.01 0.02 0.0 0.0 0.0 9.57 38.07 76.14
Galactose (g) n/a 0.98 n/a n/a n/a n/a n/a 0.0 0.98 1.96
Dietary Fiber (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 5.7 5.9 11.8
Calcium (mg) 3.41 1.89 5.112 0.67 0.18 0.0 0.053 66.61 77.925 155.85
Iron (mg) 0.06 0.13 0.0 0.0 0.0 0.0 0.01 0.61 0.82 1.64
Magnesium (mg) 3.41 0.63 0.426 0.075 0.008 0.0 0.08 24.222 28.85 57.7
Phosphorus (mg) 5.27 1.26 5.112 0.06 0.0 0.0 0.346 70.647 82.695 165.39
Potassium (mg) 62.0 16.38 5.112 0.8 0.06 0.0 0.08 645.912 730.344 1460.688
Sodium (mg) 0.31 1.26 122.688 0.03 290.685 0.0 0.24 139.275 554.488 1108.976
Zinc (mg) 0.02 0.07 0.02 0.0 0.0 0.0 0.0 0.48 0.59 1.18
Copper (mg) 0.012 0.013 0.0 0.0 0.0 n/a 0.001 0.101 0.128 0.256
Manganese (mg) 0.003 0.025 0.0 n/a 0.001 n/a 0.001 0.283 0.313 0.626
Selenium (mcg) 0.0 0.3 0.2 0.0 0.0 0.0 0.1 0.2 0.8 1.6
Vitamin A, IU (IU) 62.0 0.0 532.287 0.25 0.0 0.0 0.0 33720.652 34315.189 68630.378
Retinol (mcg) 0.0 0.0 142.923 0.0 0.0 0.0 0.0 0.0 142.923 285.846
Vitamin A, RAE (mcg_RAE) 3.1 0.0 145.692 0.015 0.0 0.0 0.0 1685.427 1834.234 3668.468
Beta Carotene (mcg) 10.23 0.0 33.654 0.035 0.0 0.0 0.0 16723.07 16766.989 33533.978
Vitamin E (mg) 0.01 0.0 0.49 0.0 0.0 0.0 0.0 1.33 1.84 3.68
Vitamin D (IU) n/a n/a 11.928 n/a n/a n/a n/a n/a 11.928 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.018 2.018 4.036
Lutein + zeaxanthin (mcg) 35.65 0.0 0.0 0.09 0.0 0.0 0.0 516.73 552.47 1104.94
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.02 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 15.5 0.2 0.0 0.6 0.0 0.0 0.0 11.9 28.2 56.4
Thiamin (mg) 0.028 0.0 0.002 0.0 0.0 0.0 0.0 0.141 0.172 0.344
Riboflavin (mg) 0.009 0.013 0.006 0.0 0.0 0.0 0.0 0.121 0.15 0.3
Niacin (mg) 0.124 0.038 0.009 0.002 0.0 0.0 0.0 1.978 2.15 4.3
Pantothenic acid (mg) 0.059 0.022 0.023 0.002 0.0 0.0 0.0 0.545 0.651 1.302
Vitamin B-6 (mg) 0.012 0.006 0.0 0.001 0.0 0.0 0.0 0.283 0.302 0.604
Folate (mcg) 9.3 0.63 0.639 0.065 0.0 0.0 0.0 38.351 48.985 97.97
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.08
Choline (mg) 1.9 0.7 4.0 0.0 0.0 n/a 0.0 17.8 24.4 48.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 n/a 0.0 0.0 0.0 0.02 0.022 0.044
Threonine (g) 0.003 0.0 0.009 n/a 0.0 0.0 0.0 0.384 0.395 0.79
Isoleucine (g) 0.003 0.003 0.011 n/a 0.0 0.0 0.0 0.161 0.179 0.358
Leucine (g) 0.003 0.003 0.017 n/a 0.0 0.0 0.001 0.202 0.226 0.452
Lysine (g) 0.003 0.003 0.015 n/a 0.0 0.0 0.0 0.202 0.223 0.446
Methionine (g) 0.0 0.0 0.004 n/a 0.0 0.0 0.0 0.04 0.045 0.09
Cystine (g) 0.003 0.0 0.002 n/a 0.0 0.0 0.0 0.161 0.167 0.334
Phenylalanine (g) 0.003 0.003 0.009 n/a 0.0 0.0 0.0 0.121 0.136 0.272
Tyrosine (g) 0.0 0.003 0.009 n/a 0.0 0.0 0.0 0.081 0.093 0.186
Valine (g) 0.003 0.003 0.013 n/a 0.0 0.0 0.0 0.141 0.161 0.322
Arginine (g) 0.016 0.003 0.006 n/a 0.0 0.0 0.0 0.182 0.207 0.414
Histidine (g) 0.0 0.0 0.004 n/a 0.0 0.0 0.0 0.081 0.085 0.17
Alanine (g) 0.006 0.003 0.006 n/a 0.0 0.0 0.001 0.222 0.238 0.476
Aspartic acid (g) 0.025 0.009 0.013 n/a 0.0 0.0 0.001 0.384 0.431 0.862
Glutamic acid (g) 0.009 0.006 0.038 n/a 0.0 0.0 0.001 0.747 0.802 1.604
Glycine (g) 0.003 0.003 0.004 n/a 0.0 0.0 0.0 0.101 0.112 0.224
Proline (g) 0.012 0.028 0.017 n/a 0.0 0.0 0.001 0.101 0.159 0.318
Serine (g) 0.003 0.003 0.011 n/a 0.0 0.0 0.0 0.101 0.118 0.236
Cholesterol (mg) 0.0 0.0 45.795 0.0 0.0 0.0 0.0 0.0 45.795 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.006 0.0 10.942 0.0 0.0 0.509 0.0 0.081 11.538 23.076
Phytosterols (mg) n/a n/a n/a 0.175 0.0 0.0 n/a n/a 0.175 0.35
Monounsaturated Fat (g) 0.012 0.0 4.477 0.0 0.0 0.027 0.001 0.02 4.538 9.076
Polyunsaturated (g) 0.012 0.0 0.648 0.0 0.0 0.0 0.001 0.242 0.903 1.806