Receta Microwave Oven Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound grnd round
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
28.35g 		veal
28.35g 		eggs
24.64g 		milk
61.0g 		ketchup
15.0g 		rolled oats
13.64g 		onion
24.75g 		worcestershire sauce
1.43g 		Total Per Serving Total for Recipe
Protein (g) 4.79 5.49 3.1 2.06 0.26 1.79 0.27 0.0 17.75 71.0
Total Fat (g) 6.01 1.92 2.45 0.59 0.05 0.89 0.02 0.0 11.93 47.72
Carbohydrates (g) 0.0 0.0 0.19 3.04 3.77 9.23 2.31 0.28 18.83 75.32
Ash (g) 0.25 0.29 0.21 0.46 0.55 0.24 0.09 0.03 2.12 8.48
Calories (kcal) 74.561 40.824 35.235 25.62 14.55 51.686 9.9 1.117 253.493 1013.972
Starch (g) n/a n/a n/a n/a n/a 7.9 0.0 n/a 7.9 31.6
Sucrose (g) n/a n/a 0.03 0.0 0.0 0.14 0.25 n/a 0.41 1.64
Glucose (dextrose) (g) n/a n/a 0.05 0.0 1.76 0.0 0.49 n/a 2.3 9.2
Fructose (g) n/a n/a 0.03 0.0 1.39 0.0 0.32 n/a 1.74 6.96
Lactose (g) n/a n/a 0.03 3.17 0.0 0.0 0.0 n/a 3.2 12.8
Maltose (g) n/a n/a 0.03 0.0 0.26 0.0 0.0 n/a 0.29 1.16
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.31 20.65 18.69 54.85 10.37 1.48 22.05 1.13 146.53 586.12
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.19 3.17 3.42 0.14 1.05 0.14 8.11 32.44
Galactose (g) n/a n/a 0.03 0.0 0.0 0.0 0.0 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.4 0.0 1.8 7.2
Calcium (mg) 3.969 4.253 13.059 72.59 2.7 7.092 5.693 1.533 110.887 443.548
Iron (mg) 0.25 0.24 0.45 0.02 0.08 0.58 0.05 0.08 1.74 6.96
Magnesium (mg) 5.387 6.804 2.957 6.71 2.85 18.82 2.475 0.186 46.188 184.752
Phosphorus (mg) 49.613 57.551 47.062 57.95 4.95 55.914 7.178 0.86 281.076 1124.304
Potassium (mg) 81.365 89.303 33.018 91.5 57.3 49.368 36.135 11.46 449.447 1797.788
Sodium (mg) 15.876 23.247 34.496 26.84 167.1 0.818 0.99 14.039 283.406 1133.624
Zinc (mg) 0.62 0.87 0.27 0.26 0.04 0.5 0.04 0.0 2.6 10.4
Copper (mg) 0.014 0.031 0.025 0.006 0.027 0.053 0.01 0.003 0.169 0.676
Manganese (mg) 0.003 0.009 0.01 0.0 0.02 0.495 0.032 n/a 0.568 2.272
Selenium (mcg) 7.0 2.3 7.8 2.0 0.0 3.9 0.1 0.0 23.2 92.8
Vitamin A, IU (IU) 1.985 n/a 119.997 119.56 139.95 0.0 0.495 1.132 383.118 1532.472
Retinol (mcg) 0.567 n/a 34.25 35.38 0.0 0.0 0.0 0.014 70.211 280.844
Vitamin A, RAE (mcg_RAE) 0.567 n/a 34.496 35.38 7.05 0.0 0.0 0.072 77.565 310.26
Beta Carotene (mcg) n/a n/a 2.464 1.22 84.0 0.0 0.248 0.616 88.547 354.188
Vitamin E (mg) n/a 0.07 0.24 0.01 0.22 0.06 0.0 0.0 0.6 2.4
Vitamin D (IU) n/a n/a 8.624 31.72 n/a n/a n/a n/a 40.344 161.376
Lycopene (mcg) n/a n/a 0.0 0.0 2506.35 0.0 0.0 0.0 2506.35 10025.4
Lutein + zeaxanthin (mcg) n/a n/a 81.558 0.0 0.0 24.548 0.99 0.688 107.784 431.136
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.12 0.0 0.02 0.02 0.0 n/a 0.16 0.64
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 2.3 0.0 1.8 0.2 4.5 18.0
Thiamin (mg) 0.207 0.023 0.017 0.012 0.002 0.063 0.012 0.001 0.337 1.348
Riboflavin (mg) 0.068 0.077 0.118 0.116 0.02 0.022 0.007 0.002 0.429 1.716
Niacin (mg) 1.23 2.126 0.017 0.055 0.215 0.154 0.03 0.01 3.837 15.348
Pantothenic acid (mg) 0.19 0.371 0.355 0.22 0.008 0.153 0.03 n/a 1.326 5.304
Vitamin B-6 (mg) 0.108 0.116 0.034 0.024 0.023 0.014 0.03 0.0 0.349 1.396
Folate (mcg) 1.418 3.686 11.581 3.05 1.5 4.364 4.703 0.115 30.415 121.66
Vitamin B-12 (mcg) 0.2 0.38 0.32 0.27 0.0 0.0 0.0 0.0 1.16 4.64
Choline (mg) n/a n/a 61.9 10.8 1.9 5.5 1.5 0.0 81.6 326.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.057 0.042 0.024 0.003 0.025 0.002 n/a 0.213 0.852
Threonine (g) 0.218 0.241 0.138 0.055 0.009 0.052 0.005 n/a 0.718 2.872
Isoleucine (g) 0.224 0.269 0.165 0.116 0.008 0.068 0.002 n/a 0.852 3.408
Leucine (g) 0.383 0.437 0.269 0.232 0.012 0.134 0.007 n/a 1.473 5.892
Lysine (g) 0.431 0.451 0.224 0.177 0.012 0.087 0.01 n/a 1.392 5.568
Methionine (g) 0.128 0.128 0.094 0.049 0.003 0.029 0.0 n/a 0.429 1.716
Cystine (g) 0.062 0.062 0.067 0.073 0.003 0.063 0.0 n/a 0.33 1.32
Phenylalanine (g) 0.19 0.221 0.168 0.104 0.009 0.091 0.007 n/a 0.79 3.16
Tyrosine (g) 0.167 0.176 0.123 0.085 0.006 0.055 0.002 n/a 0.615 2.46
Valine (g) 0.261 0.303 0.212 0.134 0.009 0.094 0.005 n/a 1.018 4.072
Arginine (g) 0.298 0.323 0.202 0.061 0.008 0.116 0.025 n/a 1.032 4.128
Histidine (g) 0.19 0.198 0.076 0.049 0.006 0.038 0.002 n/a 0.56 2.24
Alanine (g) 0.278 0.326 0.182 0.067 0.014 0.076 0.005 n/a 0.948 3.792
Aspartic acid (g) 0.445 0.473 0.328 0.189 0.053 0.166 0.022 n/a 1.677 6.708
Glutamic acid (g) 0.748 0.868 0.414 0.476 0.165 0.386 0.064 n/a 3.121 12.484
Glycine (g) 0.227 0.281 0.106 0.037 0.008 0.087 0.007 n/a 0.752 3.008
Proline (g) 0.193 0.23 0.126 0.22 0.009 0.061 0.002 n/a 0.841 3.364
Serine (g) 0.198 0.207 0.239 0.128 0.011 0.097 0.005 n/a 0.885 3.54
Cholesterol (mg) 20.412 23.247 104.227 3.05 0.0 0.0 0.0 0.0 150.936 603.744
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.231 0.791 0.764 0.384 0.006 0.151 0.01 0.0 4.338 17.352
Phytosterols (mg) n/a n/a n/a n/a 1.05 n/a 3.713 n/a 4.763 19.052
Monounsaturated Fat (g) 2.676 0.729 0.939 0.171 0.008 0.27 0.002 0.0 4.794 19.176
Polyunsaturated (g) 0.541 0.136 0.335 0.024 0.02 0.314 0.005 0.0 1.375 5.5