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Ingredientes
- 1/4 pound grnd pork
- 1/4 pound grnd veal
- 1 pound grnd round
- 2 Large eggs, beaten in a bowl
- 1 c. lowfat milk
- 1/4 c. ketchup
- 2/3 c. rolled oats
- 1 onion, minced fine
- 1 teaspoon Worcestershire sauce
Direcciones
- Mix well and place in a loaf microwave pan. Paint the top with:
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 4 servings | |
| Calories 253 | |
| Calories from Fat 107 | 42% |
| Total Fat 11.93g | 15% |
| Saturated Fat 4.34g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 151mg | 50% |
| Sodium 283mg | 12% |
| Potassium 449mg | 13% |
| Total Carbs 18.83g | 5% |
| Dietary Fiber 1.8g | 6% |
| Sugars 8.11g | 5% |
| Protein 17.75g | 28% |
