Receta Microwave Parmesan Potatoes - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		butter
14.2g 		potatoes
239.63g 		onion
36.0g 		pepper
20.36g 		salt
0.2g 		parmesan cheese
12.5g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.12 4.84 0.4 0.18 0.0 4.81 0.05 10.39 20.78
Total Fat (g) 11.52 0.22 0.04 0.03 0.0 3.58 0.01 15.39 30.78
Carbohydrates (g) 0.01 41.86 3.36 0.94 0.0 0.51 0.11 46.8 93.6
Ash (g) 0.3 2.59 0.13 0.09 0.2 1.0 0.04 4.34 8.68
Calories (kcal) 101.814 184.511 14.4 4.073 0.0 53.875 0.65 359.323 718.646
Starch (g) n/a 37.0 0.0 0.0 n/a n/a n/a 37.0 74.0
Sucrose (g) n/a 0.41 0.36 0.02 n/a 0.02 n/a 0.8 1.6
Glucose (dextrose) (g) n/a 0.79 0.71 0.24 n/a 0.02 n/a 1.75 3.5
Fructose (g) n/a 0.65 0.46 0.23 n/a 0.02 n/a 1.36 2.72
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.02 0.04
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 190.12 32.08 19.12 0.0 2.61 1.58 247.76 495.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.87 1.53 0.49 0.0 0.11 0.02 4.02 8.04
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.02 0.04
Dietary Fiber (g) 0.0 5.3 0.6 0.3 0.0 0.0 0.1 6.3 12.6
Calcium (mg) 3.408 28.755 8.28 2.036 0.048 138.625 2.491 183.643 367.286
Iron (mg) 0.0 1.87 0.08 0.07 0.0 0.11 0.11 2.24 4.48
Magnesium (mg) 0.284 55.114 3.6 2.036 0.002 4.75 0.903 66.689 133.378
Phosphorus (mg) 3.408 136.586 10.44 4.073 0.0 91.125 1.047 246.679 493.358
Potassium (mg) 3.408 1008.821 52.56 35.638 0.016 15.625 10.0 1126.068 2252.136
Sodium (mg) 81.792 14.378 1.44 0.611 77.516 191.125 1.011 367.872 735.744
Zinc (mg) 0.01 0.69 0.06 0.03 0.0 0.48 0.02 1.3 2.6
Copper (mg) 0.0 0.264 0.014 0.014 0.0 0.03 0.003 0.325 0.65
Manganese (mg) 0.0 0.359 0.047 0.024 0.0 0.011 0.003 0.445 0.89
Selenium (mcg) 0.1 0.7 0.2 0.0 0.0 2.2 0.0 3.3 6.6
Vitamin A, IU (IU) 354.858 4.793 0.72 75.349 0.0 55.25 152.053 643.023 1286.046
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 14.625 0.0 109.907 219.814
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 3.666 0.0 15.0 7.599 123.393 246.786
Beta Carotene (mcg) 22.436 2.396 0.36 42.359 0.0 3.875 91.225 162.651 325.302
Vitamin E (mg) 0.33 0.02 0.01 0.08 0.0 0.03 0.01 0.48 0.96
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a n/a 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 19.17 1.44 69.444 0.0 0.0 100.376 190.43 380.86
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 47.2 2.7 16.4 0.0 0.0 2.4 68.6 137.2
Thiamin (mg) 0.001 0.192 0.018 0.012 0.0 0.004 0.002 0.229 0.458
Riboflavin (mg) 0.004 0.072 0.011 0.006 0.0 0.061 0.002 0.156 0.312
Niacin (mg) 0.006 2.516 0.043 0.098 0.0 0.014 0.024 2.7 5.4
Pantothenic acid (mg) 0.016 0.719 0.043 0.02 0.0 0.041 0.007 0.847 1.694
Vitamin B-6 (mg) 0.0 0.719 0.043 0.045 0.0 0.006 0.002 0.815 1.63
Folate (mcg) 0.426 38.34 6.84 2.036 0.0 1.25 2.744 51.636 103.272
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.28 0.0 0.31 0.62
Choline (mg) 2.7 29.0 2.2 1.1 0.0 1.9 0.2 37.1 74.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.072 0.004 0.002 0.0 0.065 0.001 0.145 0.29
Threonine (g) 0.006 0.192 0.007 0.008 0.0 0.183 0.002 0.397 0.794
Isoleucine (g) 0.007 0.192 0.004 0.004 0.0 0.246 0.002 0.455 0.91
Leucine (g) 0.011 0.288 0.011 0.008 0.0 0.465 0.004 0.786 1.572
Lysine (g) 0.01 0.312 0.014 0.008 0.0 0.373 0.003 0.72 1.44
Methionine (g) 0.003 0.072 0.0 0.002 0.0 0.128 0.001 0.205 0.41
Cystine (g) 0.001 0.072 0.0 0.002 0.0 0.015 0.0 0.091 0.182
Phenylalanine (g) 0.006 0.216 0.011 0.018 0.0 0.26 0.003 0.513 1.026
Tyrosine (g) 0.006 0.192 0.004 0.002 0.0 0.291 0.001 0.496 0.992
Valine (g) 0.009 0.288 0.007 0.008 0.0 0.315 0.003 0.629 1.258
Arginine (g) 0.004 0.24 0.036 0.006 0.0 0.196 0.002 0.484 0.968
Histidine (g) 0.003 0.12 0.004 0.002 0.0 0.136 0.001 0.266 0.532
Alanine (g) 0.004 0.144 0.007 0.008 0.0 0.145 0.004 0.312 0.624
Aspartic acid (g) 0.009 1.222 0.032 0.043 0.0 0.334 0.005 1.645 3.29
Glutamic acid (g) 0.026 0.839 0.094 0.039 0.0 1.088 0.005 2.089 4.178
Glycine (g) 0.003 0.144 0.011 0.006 0.0 0.095 0.003 0.261 0.522
Proline (g) 0.011 0.168 0.004 0.004 0.0 0.578 0.004 0.768 1.536
Serine (g) 0.007 0.216 0.007 0.01 0.0 0.286 0.003 0.529 1.058
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 11.0 0.0 41.53 83.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.072 0.014 0.012 0.0 2.163 0.002 9.558 19.116
Phytosterols (mg) n/a 11.981 5.4 1.833 0.0 n/a 0.09 19.304 38.608
Monounsaturated Fat (g) 2.985 0.0 0.004 0.002 0.0 1.048 0.005 4.043 8.086
Polyunsaturated (g) 0.432 0.096 0.007 0.012 0.0 0.146 0.002 0.695 1.39