Receta Microwave Peach Berry Crisp - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		peaches
98.56g 		blueberries
23.43g 		lemon juice
2.54g 		almond extract
0.18g 		butter
12.61g 		rolled oats
10.23g 		sugar
18.33g 		flour
10.42g 		cinnamon
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.9 0.17 0.01 0.0 0.11 1.34 0.02 1.08 0.02 3.65 21.9
Total Fat (g) 0.25 0.08 0.0 0.0 10.23 0.67 0.0 0.1 0.01 11.33 67.98
Carbohydrates (g) 9.4 3.4 0.22 0.02 0.01 6.92 17.98 7.95 0.35 46.25 277.5
Ash (g) 0.42 0.06 0.01 0.0 0.27 0.18 0.08 0.05 0.02 1.08 6.48
Calories (kcal) 38.438 13.357 0.635 0.504 90.426 38.759 69.667 37.917 1.07 290.773 1744.638
Starch (g) 0.0 0.01 n/a n/a n/a 5.92 n/a n/a n/a 5.93 35.58
Sucrose (g) 4.69 0.03 n/a n/a n/a 0.1 17.34 n/a 0.0 22.15 132.9
Glucose (dextrose) (g) 1.92 1.14 n/a n/a n/a 0.0 0.25 n/a 0.0 3.32 19.92
Fructose (g) 1.51 1.16 n/a n/a n/a 0.0 0.2 n/a 0.0 2.88 17.28
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.08 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Water (g) 87.59 19.73 2.31 0.09 2.0 1.11 0.25 1.24 0.05 114.36 686.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.27 2.33 0.06 0.02 0.01 0.1 17.79 0.03 0.01 28.62 171.72
Galactose (g) 0.06 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.06 0.36
Dietary Fiber (g) 1.5 0.6 0.0 0.0 0.0 1.0 0.0 0.3 0.2 3.6 21.6
Calcium (mg) 5.914 1.406 0.178 0.019 3.027 5.318 15.217 1.563 4.342 36.983 221.898
Iron (mg) 0.25 0.07 0.0 0.0 0.0 0.43 0.13 0.48 0.04 1.4 8.4
Magnesium (mg) 8.87 1.406 0.153 0.021 0.252 14.113 1.65 2.292 0.26 29.017 174.102
Phosphorus (mg) 19.712 2.812 0.153 0.011 3.027 41.929 0.733 11.25 0.277 79.904 479.424
Potassium (mg) 187.264 18.044 3.152 0.259 3.027 37.021 24.383 11.146 1.868 286.163 1716.978
Sodium (mg) 0.0 0.234 0.025 0.016 72.643 0.614 5.133 0.208 0.043 78.917 473.502
Zinc (mg) 0.17 0.04 0.0 0.0 0.01 0.37 0.01 0.07 0.01 0.68 4.08
Copper (mg) 0.069 0.014 0.001 0.0 0.0 0.04 0.009 0.015 0.001 0.149 0.894
Manganese (mg) 0.059 0.08 0.0 0.0 0.0 0.371 0.011 0.071 0.076 0.668 4.008
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 3.0 0.2 3.5 0.0 7.0 42.0
Vitamin A, IU (IU) 321.306 12.654 0.508 0.0 315.166 0.0 0.0 0.0 1.278 650.912 3905.472
Retinol (mcg) 0.0 0.0 0.0 0.0 84.624 0.0 0.0 0.0 0.0 84.624 507.744
Vitamin A, RAE (mcg_RAE) 15.77 0.703 0.025 0.0 86.264 0.0 0.0 0.0 0.065 102.827 616.962
Beta Carotene (mcg) 159.667 7.499 0.076 0.0 19.926 0.0 0.0 0.0 0.485 187.654 1125.924
Vitamin E (mg) 0.72 0.13 0.0 0.0 0.29 0.04 0.0 0.01 0.01 1.21 7.26
Vitamin D (IU) n/a n/a n/a n/a 7.063 n/a n/a n/a n/a 7.063 42.378
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.065 0.39
Lutein + zeaxanthin (mcg) 89.69 18.747 0.229 0.0 0.0 18.408 0.0 1.875 0.962 129.91 779.46
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.08 n/a n/a 0.0 0.01 n/a 0.04 0.05 0.2 1.2
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 6.5 2.3 1.2 0.0 0.0 0.0 0.0 0.0 0.0 10.0 60.0
Thiamin (mg) 0.02 0.009 0.001 0.0 0.001 0.047 0.0 0.082 0.0 0.161 0.966
Riboflavin (mg) 0.03 0.009 0.0 0.0 0.004 0.016 0.0 0.051 0.0 0.111 0.666
Niacin (mg) 0.798 0.098 0.003 0.001 0.005 0.116 0.02 0.615 0.006 1.661 9.966
Pantothenic acid (mg) 0.148 0.028 0.003 0.0 0.014 0.115 0.024 0.046 0.002 0.378 2.268
Vitamin B-6 (mg) 0.03 0.012 0.001 0.0 0.0 0.01 0.007 0.004 0.001 0.065 0.39
Folate (mcg) 3.942 1.406 0.33 0.0 0.378 3.273 0.183 19.063 0.026 28.602 171.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 6.0 1.4 0.1 n/a 2.4 4.1 0.4 1.1 0.0 15.6 93.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 16.042 96.252
Tryptophan (g) 0.01 0.0 n/a n/a 0.001 0.018 n/a 0.014 0.0 0.043 0.258
Threonine (g) 0.02 0.005 n/a n/a 0.005 0.039 n/a 0.029 0.001 0.098 0.588
Isoleucine (g) 0.02 0.005 n/a n/a 0.006 0.051 n/a 0.038 0.001 0.12 0.72
Leucine (g) 0.03 0.009 n/a n/a 0.01 0.1 n/a 0.074 0.001 0.224 1.344
Lysine (g) 0.03 0.002 n/a n/a 0.009 0.065 n/a 0.024 0.001 0.131 0.786
Methionine (g) 0.01 0.002 n/a n/a 0.003 0.021 n/a 0.019 0.0 0.055 0.33
Cystine (g) 0.01 0.002 n/a n/a 0.001 0.047 n/a 0.023 0.0 0.084 0.504
Phenylalanine (g) 0.02 0.007 n/a n/a 0.005 0.069 n/a 0.054 0.001 0.155 0.93
Tyrosine (g) 0.01 0.002 n/a n/a 0.005 0.041 n/a 0.032 0.001 0.091 0.546
Valine (g) 0.02 0.007 n/a n/a 0.008 0.071 n/a 0.044 0.001 0.15 0.9
Arginine (g) 0.02 0.009 n/a n/a 0.004 0.087 n/a 0.044 0.001 0.164 0.984
Histidine (g) 0.01 0.002 n/a n/a 0.003 0.029 n/a 0.024 0.001 0.068 0.408
Alanine (g) 0.03 0.007 n/a n/a 0.004 0.057 n/a 0.034 0.001 0.133 0.798
Aspartic acid (g) 0.414 0.014 n/a n/a 0.008 0.125 n/a 0.046 0.002 0.608 3.648
Glutamic acid (g) 0.059 0.021 n/a n/a 0.023 0.289 n/a 0.363 0.002 0.756 4.536
Glycine (g) 0.02 0.007 n/a n/a 0.003 0.065 n/a 0.039 0.001 0.134 0.804
Proline (g) 0.02 0.007 n/a n/a 0.01 0.046 n/a 0.125 0.002 0.21 1.26
Serine (g) 0.03 0.005 n/a n/a 0.006 0.073 n/a 0.054 0.001 0.168 1.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 27.115 0.0 0.0 0.0 0.0 27.115 162.69
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.02 0.007 0.0 0.0 6.479 0.114 0.0 0.017 0.002 6.637 39.822
Phytosterols (mg) 9.856 n/a n/a n/a n/a n/a n/a n/a 0.113 9.969 59.814
Monounsaturated Fat (g) 0.069 0.012 0.0 0.0 2.651 0.202 0.0 0.009 0.001 2.945 17.67
Polyunsaturated (g) 0.089 0.035 0.0 0.0 0.383 0.235 0.0 0.043 0.0 0.785 4.71