Receta Microwave Pinwheel Meat Loaf - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
85.05g |
bread crumbs
6.75g |
egg
5.5g |
salt
0.94g |
ketchup
7.5g |
pepper
0.03g |
spinach
25.52g |
mozzarella cheese
10.59g |
parmesan cheese
1.88g |
oregano
0.06g |
garlic
0.33g |
parsley
0.12g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.77 | 0.9 | 0.69 | 0.0 | 0.13 | 0.0 | 0.73 | 2.75 | 0.72 | 0.01 | 0.02 | 0.0 | 20.73 | 165.84 |
| Total Fat (g) | 14.52 | 0.36 | 0.55 | 0.0 | 0.02 | 0.0 | 0.1 | 2.12 | 0.54 | 0.01 | 0.0 | 0.0 | 18.21 | 145.68 |
| Carbohydrates (g) | 0.0 | 4.86 | 0.04 | 0.0 | 1.89 | 0.02 | 0.93 | 0.41 | 0.08 | 0.04 | 0.11 | 0.01 | 8.37 | 66.96 |
| Ash (g) | 0.73 | 0.19 | 0.05 | 0.94 | 0.27 | 0.0 | 0.44 | n/a | 0.15 | 0.0 | 0.0 | 0.0 | 2.79 | 22.32 |
| Calories (kcal) | 193.911 | 26.663 | 7.865 | 0.0 | 7.275 | 0.083 | 5.868 | 31.993 | 8.081 | 0.191 | 0.486 | 0.043 | 282.459 | 2259.672 |
| Starch (g) | n/a | 4.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.03 | 32.24 |
| Sucrose (g) | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.24 |
| Glucose (dextrose) (g) | n/a | 0.12 | 0.01 | n/a | 0.88 | n/a | 0.03 | n/a | 0.0 | 0.0 | n/a | n/a | 1.05 | 8.4 |
| Fructose (g) | n/a | 0.17 | 0.01 | n/a | 0.7 | n/a | 0.04 | n/a | 0.0 | 0.0 | n/a | n/a | 0.91 | 7.28 |
| Lactose (g) | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Maltose (g) | n/a | 0.13 | 0.01 | n/a | 0.13 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.27 | 2.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.97 | 0.44 | 4.17 | 0.0 | 5.19 | 0.0 | 23.32 | 4.92 | 0.39 | 0.0 | 0.19 | 0.1 | 94.71 | 757.68 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.42 | 0.04 | 0.0 | 1.71 | 0.0 | 0.11 | 0.06 | 0.02 | 0.0 | 0.0 | 0.0 | 2.36 | 18.88 |
| Galactose (g) | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.03 | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7.2 |
| Calcium (mg) | 5.953 | 12.353 | 2.915 | 0.225 | 1.35 | 0.142 | 25.26 | 77.44 | 20.794 | 0.985 | 0.591 | 0.164 | 148.171 | 1185.368 |
| Iron (mg) | 1.44 | 0.33 | 0.1 | 0.0 | 0.04 | 0.01 | 0.69 | 0.03 | 0.02 | 0.03 | 0.01 | 0.01 | 2.69 | 21.52 |
| Magnesium (mg) | 14.458 | 2.903 | 0.66 | 0.009 | 1.425 | 0.063 | 20.157 | 2.754 | 0.713 | 0.169 | 0.082 | 0.059 | 43.452 | 347.616 |
| Phosphorus (mg) | 103.759 | 11.138 | 10.505 | 0.0 | 2.475 | 0.056 | 12.502 | 55.511 | 13.669 | 0.125 | 0.499 | 0.069 | 210.309 | 1682.472 |
| Potassium (mg) | 209.22 | 13.23 | 7.37 | 0.075 | 28.65 | 0.409 | 142.374 | 10.064 | 2.344 | 1.043 | 1.308 | 0.658 | 416.745 | 3333.96 |
| Sodium (mg) | 48.478 | 49.41 | 7.7 | 363.356 | 83.55 | 0.014 | 20.157 | 55.935 | 28.669 | 0.009 | 0.055 | 0.067 | 657.4 | 5259.2 |
| Zinc (mg) | 3.05 | 0.1 | 0.06 | 0.0 | 0.02 | 0.0 | 0.14 | 0.33 | 0.07 | 0.0 | 0.0 | 0.0 | 3.78 | 30.24 |
| Copper (mg) | 0.051 | 0.018 | 0.006 | 0.0 | 0.014 | 0.0 | 0.033 | 0.003 | 0.005 | 0.001 | 0.001 | 0.0 | 0.131 | 1.048 |
| Manganese (mg) | 0.017 | 0.062 | 0.002 | 0.001 | 0.01 | 0.002 | 0.23 | n/a | 0.002 | 0.003 | 0.005 | 0.0 | 0.334 | 2.672 |
| Selenium (mcg) | 10.3 | 1.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 16.1 | 128.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 26.785 | 0.0 | 69.975 | 0.097 | 2392.542 | n/a | 8.288 | 4.314 | 0.029 | 10.004 | 2512.033 | 20096.264 |
| Retinol (mcg) | 0.0 | 0.0 | 7.645 | 0.0 | 0.0 | 0.0 | 0.0 | 16.526 | 2.194 | 0.0 | 0.0 | 0.0 | 26.365 | 210.92 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 7.7 | 0.0 | 3.525 | 0.005 | 119.665 | 16.95 | 2.25 | 0.216 | 0.0 | 0.5 | 150.811 | 1206.488 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.55 | 0.0 | 42.0 | 0.051 | 1435.474 | 5.403 | 0.581 | 2.57 | 0.016 | 6.002 | 1492.647 | 11941.176 |
| Vitamin E (mg) | n/a | 0.01 | 0.05 | 0.0 | 0.11 | 0.0 | 0.52 | 0.04 | 0.0 | 0.01 | 0.0 | 0.0 | 0.74 | 5.92 |
| Vitamin D (IU) | n/a | n/a | 1.925 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.925 | 15.4 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 1253.175 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1253.177 | 10025.416 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 18.205 | 0.0 | 0.0 | 0.067 | 3112.32 | 0.0 | 0.0 | 0.539 | 0.052 | 6.604 | 3137.786 | 25102.288 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.05 | 0.03 | n/a | 0.01 | 0.0 | 0.05 | n/a | n/a | 0.01 | n/a | 0.0 | 0.15 | 1.2 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 8.6 | 68.8 |
| Thiamin (mg) | 0.051 | 0.065 | 0.004 | 0.0 | 0.001 | 0.0 | 0.02 | 0.011 | 0.001 | 0.0 | 0.001 | 0.0 | 0.154 | 1.232 |
| Riboflavin (mg) | 0.196 | 0.027 | 0.026 | 0.0 | 0.01 | 0.0 | 0.048 | 0.035 | 0.009 | 0.0 | 0.0 | 0.0 | 0.352 | 2.816 |
| Niacin (mg) | 3.581 | 0.448 | 0.004 | 0.0 | 0.107 | 0.0 | 0.184 | 0.013 | 0.002 | 0.004 | 0.002 | 0.002 | 4.346 | 34.768 |
| Pantothenic acid (mg) | 0.306 | 0.037 | 0.079 | 0.0 | 0.004 | n/a | 0.018 | n/a | 0.006 | n/a | 0.002 | 0.0 | 0.453 | 3.624 |
| Vitamin B-6 (mg) | 0.204 | 0.008 | 0.008 | 0.0 | 0.011 | 0.0 | 0.051 | 0.008 | 0.001 | 0.001 | 0.004 | 0.0 | 0.297 | 2.376 |
| Folate (mcg) | 5.953 | 7.223 | 2.585 | 0.0 | 0.75 | 0.003 | 49.499 | 1.059 | 0.188 | 0.171 | 0.01 | 0.181 | 67.622 | 540.976 |
| Vitamin B-12 (mcg) | 1.62 | 0.02 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.04 | 0.0 | 0.0 | 0.0 | 2.01 | 16.08 |
| Choline (mg) | n/a | 1.0 | 13.8 | 0.0 | 0.9 | 0.0 | 4.6 | 1.5 | 0.3 | 0.0 | 0.1 | 0.0 | 22.2 | 177.6 |
| Folic acid (mcg) | 0.0 | 5.535 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.535 | 44.28 |
| Tryptophan (g) | n/a | 0.011 | 0.009 | 0.0 | 0.002 | n/a | 0.01 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.042 | 0.336 |
| Threonine (g) | n/a | 0.029 | 0.031 | 0.0 | 0.005 | n/a | 0.031 | n/a | 0.027 | n/a | 0.001 | 0.0 | 0.123 | 0.984 |
| Isoleucine (g) | n/a | 0.036 | 0.037 | 0.0 | 0.004 | n/a | 0.038 | n/a | 0.037 | n/a | 0.001 | 0.0 | 0.153 | 1.224 |
| Leucine (g) | n/a | 0.065 | 0.06 | 0.0 | 0.006 | n/a | 0.056 | n/a | 0.07 | n/a | 0.001 | 0.0 | 0.258 | 2.064 |
| Lysine (g) | n/a | 0.029 | 0.05 | 0.0 | 0.006 | n/a | 0.043 | n/a | 0.056 | n/a | 0.001 | 0.0 | 0.185 | 1.48 |
| Methionine (g) | n/a | 0.016 | 0.021 | 0.0 | 0.002 | n/a | 0.013 | n/a | 0.019 | n/a | 0.0 | 0.0 | 0.07 | 0.56 |
| Cystine (g) | n/a | 0.019 | 0.015 | 0.0 | 0.002 | n/a | 0.01 | n/a | 0.002 | n/a | 0.0 | 0.0 | 0.048 | 0.384 |
| Phenylalanine (g) | n/a | 0.045 | 0.037 | 0.0 | 0.005 | n/a | 0.033 | n/a | 0.039 | n/a | 0.001 | 0.0 | 0.159 | 1.272 |
| Tyrosine (g) | n/a | 0.027 | 0.028 | 0.0 | 0.003 | n/a | 0.028 | n/a | 0.044 | n/a | 0.0 | 0.0 | 0.13 | 1.04 |
| Valine (g) | n/a | 0.041 | 0.047 | 0.0 | 0.005 | n/a | 0.041 | n/a | 0.047 | n/a | 0.001 | 0.0 | 0.182 | 1.456 |
| Arginine (g) | n/a | 0.037 | 0.045 | 0.0 | 0.004 | n/a | 0.041 | n/a | 0.029 | n/a | 0.002 | 0.0 | 0.158 | 1.264 |
| Histidine (g) | n/a | 0.02 | 0.017 | 0.0 | 0.003 | n/a | 0.015 | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.076 | 0.608 |
| Alanine (g) | n/a | 0.032 | 0.041 | 0.0 | 0.007 | n/a | 0.036 | n/a | 0.022 | n/a | 0.0 | 0.0 | 0.138 | 1.104 |
| Aspartic acid (g) | n/a | 0.052 | 0.073 | 0.0 | 0.026 | n/a | 0.061 | n/a | 0.05 | n/a | 0.002 | 0.0 | 0.265 | 2.12 |
| Glutamic acid (g) | n/a | 0.278 | 0.092 | 0.0 | 0.083 | n/a | 0.087 | n/a | 0.163 | n/a | 0.003 | 0.0 | 0.706 | 5.648 |
| Glycine (g) | n/a | 0.033 | 0.024 | 0.0 | 0.004 | n/a | 0.033 | n/a | 0.014 | n/a | 0.001 | 0.0 | 0.109 | 0.872 |
| Proline (g) | n/a | 0.092 | 0.028 | 0.0 | 0.005 | n/a | 0.028 | n/a | 0.087 | n/a | 0.0 | 0.0 | 0.24 | 1.92 |
| Serine (g) | n/a | 0.045 | 0.053 | 0.0 | 0.005 | n/a | 0.026 | n/a | 0.043 | n/a | 0.001 | 0.0 | 0.172 | 1.376 |
| Cholesterol (mg) | 58.684 | 0.0 | 23.265 | 0.0 | 0.0 | 0.0 | 0.0 | 5.721 | 1.65 | 0.0 | 0.0 | 0.0 | 89.319 | 714.552 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.792 | 0.081 | 0.171 | 0.0 | 0.003 | 0.0 | 0.015 | 1.153 | 0.324 | 0.002 | 0.0 | 0.0 | 7.541 | 60.328 |
| Phytosterols (mg) | n/a | 0.54 | n/a | 0.0 | 0.525 | 0.03 | 2.296 | n/a | n/a | 0.127 | n/a | 0.006 | 3.524 | 28.192 |
| Monounsaturated Fat (g) | 6.302 | 0.069 | 0.21 | 0.0 | 0.004 | 0.0 | 0.003 | 0.514 | 0.157 | 0.0 | 0.0 | 0.0 | 7.259 | 58.072 |
| Polyunsaturated (g) | 0.604 | 0.139 | 0.075 | 0.0 | 0.01 | 0.0 | 0.043 | 0.054 | 0.022 | 0.003 | 0.001 | 0.0 | 0.951 | 7.608 |