Receta Microwave Pinwheel Meat Loaf
Raciónes: 8
Ingredientes
- 1 1/2 lbs. grnd lean beef
- 1/2 c. fine dry bread crumbs
- 1 egg, beaten
- 1 1/4 teaspoon salt, divided
- 1/4 c. ketchup, divided
- 1/8 teaspoon pepper
- 1 (10 ounce.) pkg. frzn minced spinach, defrosted, well liquid removed
- 3/4 c. shredded Mozzarella cheese, divided
- 3 tbsp. grated Parmesan cheese
- 1/2 teaspoon dry oregano or possibly marjoram or possibly rosemary leaves
- 1 clove garlic, chopped
- Minced parsley
Direcciones
- Microwave setting: High 100%; Medium High 70%. Microwave cooking time: 25 min.
- For 4 servings you will need:
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 144g | |
Recipe makes 8 servings | |
Calories 282 | |
Calories from Fat 164 | 58% |
Total Fat 18.21g | 23% |
Saturated Fat 7.54g | 30% |
Trans Fat 0.0g | |
Cholesterol 89mg | 30% |
Sodium 657mg | 27% |
Potassium 417mg | 12% |
Total Carbs 8.37g | 2% |
Dietary Fiber 0.9g | 3% |
Sugars 2.36g | 2% |
Protein 20.73g | 33% |