Receta Microwave Pinwheel Meat Loaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
85.05g 		bread crumbs
6.75g 		egg
5.5g 		salt
0.94g 		ketchup
7.5g 		pepper
0.03g 		spinach
25.52g 		mozzarella cheese
10.59g 		parmesan cheese
1.88g 		oregano
0.06g 		garlic
0.33g 		parsley
0.12g 		Total Per Serving Total for Recipe
Protein (g) 14.77 0.9 0.69 0.0 0.13 0.0 0.73 2.75 0.72 0.01 0.02 0.0 20.73 165.84
Total Fat (g) 14.52 0.36 0.55 0.0 0.02 0.0 0.1 2.12 0.54 0.01 0.0 0.0 18.21 145.68
Carbohydrates (g) 0.0 4.86 0.04 0.0 1.89 0.02 0.93 0.41 0.08 0.04 0.11 0.01 8.37 66.96
Ash (g) 0.73 0.19 0.05 0.94 0.27 0.0 0.44 n/a 0.15 0.0 0.0 0.0 2.79 22.32
Calories (kcal) 193.911 26.663 7.865 0.0 7.275 0.083 5.868 31.993 8.081 0.191 0.486 0.043 282.459 2259.672
Starch (g) n/a 4.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.03 32.24
Sucrose (g) n/a 0.0 0.01 n/a 0.0 n/a 0.02 n/a 0.0 0.0 n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a 0.12 0.01 n/a 0.88 n/a 0.03 n/a 0.0 0.0 n/a n/a 1.05 8.4
Fructose (g) n/a 0.17 0.01 n/a 0.7 n/a 0.04 n/a 0.0 0.0 n/a n/a 0.91 7.28
Lactose (g) n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.08
Maltose (g) n/a 0.13 0.01 n/a 0.13 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.27 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.97 0.44 4.17 0.0 5.19 0.0 23.32 4.92 0.39 0.0 0.19 0.1 94.71 757.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.42 0.04 0.0 1.71 0.0 0.11 0.06 0.02 0.0 0.0 0.0 2.36 18.88
Galactose (g) n/a 0.0 0.01 n/a 0.0 n/a 0.03 n/a 0.0 0.0 n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 5.953 12.353 2.915 0.225 1.35 0.142 25.26 77.44 20.794 0.985 0.591 0.164 148.171 1185.368
Iron (mg) 1.44 0.33 0.1 0.0 0.04 0.01 0.69 0.03 0.02 0.03 0.01 0.01 2.69 21.52
Magnesium (mg) 14.458 2.903 0.66 0.009 1.425 0.063 20.157 2.754 0.713 0.169 0.082 0.059 43.452 347.616
Phosphorus (mg) 103.759 11.138 10.505 0.0 2.475 0.056 12.502 55.511 13.669 0.125 0.499 0.069 210.309 1682.472
Potassium (mg) 209.22 13.23 7.37 0.075 28.65 0.409 142.374 10.064 2.344 1.043 1.308 0.658 416.745 3333.96
Sodium (mg) 48.478 49.41 7.7 363.356 83.55 0.014 20.157 55.935 28.669 0.009 0.055 0.067 657.4 5259.2
Zinc (mg) 3.05 0.1 0.06 0.0 0.02 0.0 0.14 0.33 0.07 0.0 0.0 0.0 3.78 30.24
Copper (mg) 0.051 0.018 0.006 0.0 0.014 0.0 0.033 0.003 0.005 0.001 0.001 0.0 0.131 1.048
Manganese (mg) 0.017 0.062 0.002 0.001 0.01 0.002 0.23 n/a 0.002 0.003 0.005 0.0 0.334 2.672
Selenium (mcg) 10.3 1.7 1.7 0.0 0.0 0.0 0.3 1.7 0.3 0.0 0.0 0.0 16.1 128.8
Vitamin A, IU (IU) 0.0 0.0 26.785 0.0 69.975 0.097 2392.542 n/a 8.288 4.314 0.029 10.004 2512.033 20096.264
Retinol (mcg) 0.0 0.0 7.645 0.0 0.0 0.0 0.0 16.526 2.194 0.0 0.0 0.0 26.365 210.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.7 0.0 3.525 0.005 119.665 16.95 2.25 0.216 0.0 0.5 150.811 1206.488
Beta Carotene (mcg) n/a 0.0 0.55 0.0 42.0 0.051 1435.474 5.403 0.581 2.57 0.016 6.002 1492.647 11941.176
Vitamin E (mg) n/a 0.01 0.05 0.0 0.11 0.0 0.52 0.04 0.0 0.01 0.0 0.0 0.74 5.92
Vitamin D (IU) n/a n/a 1.925 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 1253.175 0.002 0.0 0.0 0.0 0.0 0.0 0.0 1253.177 10025.416
Lutein + zeaxanthin (mcg) n/a 0.0 18.205 0.0 0.0 0.067 3112.32 0.0 0.0 0.539 0.052 6.604 3137.786 25102.288
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.05 0.03 n/a 0.01 0.0 0.05 n/a n/a 0.01 n/a 0.0 0.15 1.2
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 0.0 7.2 0.0 0.0 0.0 0.1 0.2 8.6 68.8
Thiamin (mg) 0.051 0.065 0.004 0.0 0.001 0.0 0.02 0.011 0.001 0.0 0.001 0.0 0.154 1.232
Riboflavin (mg) 0.196 0.027 0.026 0.0 0.01 0.0 0.048 0.035 0.009 0.0 0.0 0.0 0.352 2.816
Niacin (mg) 3.581 0.448 0.004 0.0 0.107 0.0 0.184 0.013 0.002 0.004 0.002 0.002 4.346 34.768
Pantothenic acid (mg) 0.306 0.037 0.079 0.0 0.004 n/a 0.018 n/a 0.006 n/a 0.002 0.0 0.453 3.624
Vitamin B-6 (mg) 0.204 0.008 0.008 0.0 0.011 0.0 0.051 0.008 0.001 0.001 0.004 0.0 0.297 2.376
Folate (mcg) 5.953 7.223 2.585 0.0 0.75 0.003 49.499 1.059 0.188 0.171 0.01 0.181 67.622 540.976
Vitamin B-12 (mcg) 1.62 0.02 0.07 0.0 0.0 0.0 0.0 0.24 0.04 0.0 0.0 0.0 2.01 16.08
Choline (mg) n/a 1.0 13.8 0.0 0.9 0.0 4.6 1.5 0.3 0.0 0.1 0.0 22.2 177.6
Folic acid (mcg) 0.0 5.535 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 44.28
Tryptophan (g) n/a 0.011 0.009 0.0 0.002 n/a 0.01 n/a 0.01 n/a 0.0 0.0 0.042 0.336
Threonine (g) n/a 0.029 0.031 0.0 0.005 n/a 0.031 n/a 0.027 n/a 0.001 0.0 0.123 0.984
Isoleucine (g) n/a 0.036 0.037 0.0 0.004 n/a 0.038 n/a 0.037 n/a 0.001 0.0 0.153 1.224
Leucine (g) n/a 0.065 0.06 0.0 0.006 n/a 0.056 n/a 0.07 n/a 0.001 0.0 0.258 2.064
Lysine (g) n/a 0.029 0.05 0.0 0.006 n/a 0.043 n/a 0.056 n/a 0.001 0.0 0.185 1.48
Methionine (g) n/a 0.016 0.021 0.0 0.002 n/a 0.013 n/a 0.019 n/a 0.0 0.0 0.07 0.56
Cystine (g) n/a 0.019 0.015 0.0 0.002 n/a 0.01 n/a 0.002 n/a 0.0 0.0 0.048 0.384
Phenylalanine (g) n/a 0.045 0.037 0.0 0.005 n/a 0.033 n/a 0.039 n/a 0.001 0.0 0.159 1.272
Tyrosine (g) n/a 0.027 0.028 0.0 0.003 n/a 0.028 n/a 0.044 n/a 0.0 0.0 0.13 1.04
Valine (g) n/a 0.041 0.047 0.0 0.005 n/a 0.041 n/a 0.047 n/a 0.001 0.0 0.182 1.456
Arginine (g) n/a 0.037 0.045 0.0 0.004 n/a 0.041 n/a 0.029 n/a 0.002 0.0 0.158 1.264
Histidine (g) n/a 0.02 0.017 0.0 0.003 n/a 0.015 n/a 0.02 n/a 0.0 0.0 0.076 0.608
Alanine (g) n/a 0.032 0.041 0.0 0.007 n/a 0.036 n/a 0.022 n/a 0.0 0.0 0.138 1.104
Aspartic acid (g) n/a 0.052 0.073 0.0 0.026 n/a 0.061 n/a 0.05 n/a 0.002 0.0 0.265 2.12
Glutamic acid (g) n/a 0.278 0.092 0.0 0.083 n/a 0.087 n/a 0.163 n/a 0.003 0.0 0.706 5.648
Glycine (g) n/a 0.033 0.024 0.0 0.004 n/a 0.033 n/a 0.014 n/a 0.001 0.0 0.109 0.872
Proline (g) n/a 0.092 0.028 0.0 0.005 n/a 0.028 n/a 0.087 n/a 0.0 0.0 0.24 1.92
Serine (g) n/a 0.045 0.053 0.0 0.005 n/a 0.026 n/a 0.043 n/a 0.001 0.0 0.172 1.376
Cholesterol (mg) 58.684 0.0 23.265 0.0 0.0 0.0 0.0 5.721 1.65 0.0 0.0 0.0 89.319 714.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.792 0.081 0.171 0.0 0.003 0.0 0.015 1.153 0.324 0.002 0.0 0.0 7.541 60.328
Phytosterols (mg) n/a 0.54 n/a 0.0 0.525 0.03 2.296 n/a n/a 0.127 n/a 0.006 3.524 28.192
Monounsaturated Fat (g) 6.302 0.069 0.21 0.0 0.004 0.0 0.003 0.514 0.157 0.0 0.0 0.0 7.259 58.072
Polyunsaturated (g) 0.604 0.139 0.075 0.0 0.01 0.0 0.043 0.054 0.022 0.003 0.001 0.0 0.951 7.608