Receta Microwave Poppy Seed Coffee Cake - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
butter
1.78g |
graham cracker
7.39g |
butter
14.19g |
flour
19.53g |
sugar
9.17g |
egg
5.5g |
milk
15.25g |
poppy
3.3g |
vanilla
0.79g |
baking powder
0.86g |
salt
0.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.02 | 0.52 | 0.12 | 2.02 | 0.01 | 0.69 | 0.51 | 0.59 | 0.0 | 0.0 | 0.0 | 4.48 | 35.84 |
| Total Fat (g) | 1.44 | 0.74 | 11.51 | 0.19 | 0.0 | 0.55 | 0.15 | 1.37 | 0.0 | 0.0 | 0.0 | 15.94 | 127.52 |
| Carbohydrates (g) | 0.0 | 5.63 | 0.01 | 14.9 | 8.99 | 0.04 | 0.76 | 0.93 | 0.1 | 0.0 | 0.0 | 31.37 | 250.96 |
| Ash (g) | 0.04 | 0.21 | 0.3 | 0.09 | 0.04 | 0.05 | 0.11 | 0.21 | 0.0 | 0.32 | 0.37 | 1.74 | 13.92 |
| Calories (kcal) | 12.727 | 31.35 | 101.724 | 71.094 | 34.832 | 7.865 | 6.405 | 17.325 | 2.268 | 0.0 | 0.0 | 285.589 | 2284.712 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 8.67 | 0.01 | 0.0 | 0.08 | n/a | n/a | n/a | 8.75 | 70.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.12 | 0.01 | 0.0 | 0.01 | n/a | n/a | n/a | 0.15 | 1.2 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.1 | 0.01 | 0.0 | 0.01 | n/a | n/a | n/a | 0.12 | 0.96 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.79 | 0.0 | n/a | n/a | n/a | 0.8 | 6.4 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 2.4 |
| Water (g) | 0.28 | 0.27 | 2.25 | 2.33 | 0.12 | 4.17 | 13.71 | 0.2 | 0.41 | 0.0 | 0.0 | 23.75 | 190.0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.7 | 0.01 | 0.05 | 8.89 | 0.04 | 0.79 | 0.1 | 0.1 | 0.0 | 0.0 | 11.69 | 93.52 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.4 | 11.2 |
| Calcium (mg) | 0.426 | 5.841 | 3.405 | 2.93 | 7.608 | 2.915 | 18.148 | 47.454 | 0.087 | 0.0 | 0.09 | 88.903 | 711.224 |
| Iron (mg) | 0.0 | 0.31 | 0.0 | 0.91 | 0.07 | 0.1 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 1.71 | 13.68 |
| Magnesium (mg) | 0.036 | 4.362 | 0.284 | 4.297 | 0.825 | 0.66 | 1.678 | 11.451 | 0.095 | 0.0 | 0.004 | 23.69 | 189.52 |
| Phosphorus (mg) | 0.426 | 14.935 | 3.405 | 21.094 | 0.367 | 10.505 | 14.488 | 28.71 | 0.047 | 0.0 | 0.0 | 93.977 | 751.816 |
| Potassium (mg) | 0.426 | 13.087 | 3.405 | 20.898 | 12.191 | 7.37 | 22.875 | 23.727 | 1.166 | 0.0 | 0.03 | 105.175 | 841.4 |
| Sodium (mg) | 10.224 | 48.725 | 81.72 | 0.391 | 2.567 | 7.7 | 6.71 | 0.858 | 0.071 | 235.98 | 145.343 | 540.287 | 4322.296 |
| Zinc (mg) | 0.0 | 0.14 | 0.01 | 0.14 | 0.0 | 0.06 | 0.06 | 0.26 | 0.0 | 0.0 | 0.0 | 0.68 | 5.44 |
| Copper (mg) | 0.0 | 0.002 | 0.0 | 0.027 | 0.005 | 0.006 | 0.002 | 0.054 | 0.001 | 0.0 | 0.0 | 0.096 | 0.768 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.133 | 0.005 | 0.002 | 0.0 | 0.221 | 0.002 | 0.0 | 0.0 | 0.364 | 2.912 |
| Selenium (mcg) | 0.0 | n/a | 0.1 | 6.6 | 0.1 | 1.7 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 9.6 | 76.8 |
| Vitamin A, IU (IU) | 44.357 | 0.0 | 354.546 | 0.0 | 0.0 | 26.785 | 29.89 | 0.0 | 0.0 | 0.0 | 0.0 | 455.578 | 3644.624 |
| Retinol (mcg) | 11.91 | n/a | 95.198 | 0.0 | 0.0 | 7.645 | 8.845 | 0.0 | 0.0 | 0.0 | 0.0 | 123.598 | 988.784 |
| Vitamin A, RAE (mcg_RAE) | 12.141 | n/a | 97.043 | 0.0 | 0.0 | 7.7 | 8.845 | 0.0 | 0.0 | 0.0 | 0.0 | 125.729 | 1005.832 |
| Beta Carotene (mcg) | 2.805 | n/a | 22.416 | 0.0 | 0.0 | 0.55 | 0.305 | 0.0 | 0.0 | 0.0 | 0.0 | 26.076 | 208.608 |
| Vitamin E (mg) | 0.04 | n/a | 0.33 | 0.01 | 0.0 | 0.05 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.5 | 4.0 |
| Vitamin D (IU) | 0.994 | n/a | 7.945 | n/a | n/a | 1.925 | 7.93 | n/a | n/a | n/a | n/a | 18.794 | 150.352 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 3.516 | 0.0 | 18.205 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.721 | 173.768 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.27 | n/a | n/a | n/a | 0.29 | 2.32 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.07 | n/a | 0.03 | 0.0 | 0.29 | n/a | n/a | n/a | 0.39 | 3.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.017 | 0.001 | 0.154 | 0.0 | 0.004 | 0.003 | 0.028 | 0.0 | 0.0 | 0.0 | 0.208 | 1.664 |
| Riboflavin (mg) | 0.001 | 0.018 | 0.004 | 0.096 | 0.0 | 0.026 | 0.029 | 0.003 | 0.001 | 0.0 | 0.0 | 0.178 | 1.424 |
| Niacin (mg) | 0.001 | 0.279 | 0.006 | 1.152 | 0.01 | 0.004 | 0.014 | 0.03 | 0.003 | 0.0 | 0.0 | 1.499 | 11.992 |
| Pantothenic acid (mg) | 0.002 | n/a | 0.016 | 0.086 | 0.012 | 0.079 | 0.055 | 0.011 | 0.0 | 0.0 | 0.0 | 0.26 | 2.08 |
| Vitamin B-6 (mg) | 0.0 | 0.007 | 0.0 | 0.008 | 0.004 | 0.008 | 0.006 | 0.008 | 0.0 | 0.0 | 0.0 | 0.041 | 0.328 |
| Folate (mcg) | 0.053 | 3.401 | 0.426 | 35.742 | 0.092 | 2.585 | 0.763 | 2.706 | 0.0 | 0.0 | 0.0 | 45.767 | 366.136 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.02 | 0.0 | 0.0 | 0.07 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 1.36 |
| Choline (mg) | 0.3 | n/a | 2.7 | 2.0 | 0.2 | 13.8 | 2.7 | 0.3 | n/a | 0.0 | 0.0 | 22.0 | 176.0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 30.078 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.078 | 240.624 |
| Tryptophan (g) | 0.0 | n/a | 0.001 | 0.025 | n/a | 0.009 | 0.006 | 0.006 | n/a | n/a | 0.0 | 0.048 | 0.384 |
| Threonine (g) | 0.001 | n/a | 0.006 | 0.055 | n/a | 0.031 | 0.014 | 0.023 | n/a | n/a | 0.0 | 0.128 | 1.024 |
| Isoleucine (g) | 0.001 | n/a | 0.007 | 0.07 | n/a | 0.037 | 0.029 | 0.027 | n/a | n/a | 0.0 | 0.171 | 1.368 |
| Leucine (g) | 0.001 | n/a | 0.011 | 0.139 | n/a | 0.06 | 0.058 | 0.044 | n/a | n/a | 0.0 | 0.313 | 2.504 |
| Lysine (g) | 0.001 | n/a | 0.01 | 0.045 | n/a | 0.05 | 0.044 | 0.031 | n/a | n/a | 0.0 | 0.182 | 1.456 |
| Methionine (g) | 0.0 | n/a | 0.003 | 0.035 | n/a | 0.021 | 0.012 | 0.017 | n/a | n/a | 0.0 | 0.088 | 0.704 |
| Cystine (g) | 0.0 | n/a | 0.001 | 0.043 | n/a | 0.015 | 0.018 | 0.01 | n/a | n/a | 0.0 | 0.088 | 0.704 |
| Phenylalanine (g) | 0.001 | n/a | 0.006 | 0.102 | n/a | 0.037 | 0.026 | 0.025 | n/a | n/a | 0.0 | 0.196 | 1.568 |
| Tyrosine (g) | 0.001 | n/a | 0.006 | 0.061 | n/a | 0.028 | 0.021 | 0.024 | n/a | n/a | 0.0 | 0.14 | 1.12 |
| Valine (g) | 0.001 | n/a | 0.009 | 0.082 | n/a | 0.047 | 0.034 | 0.036 | n/a | n/a | 0.0 | 0.209 | 1.672 |
| Arginine (g) | 0.001 | n/a | 0.004 | 0.082 | n/a | 0.045 | 0.015 | 0.064 | n/a | n/a | 0.0 | 0.212 | 1.696 |
| Histidine (g) | 0.0 | n/a | 0.003 | 0.045 | n/a | 0.017 | 0.012 | 0.016 | n/a | n/a | 0.0 | 0.093 | 0.744 |
| Alanine (g) | 0.001 | n/a | 0.004 | 0.064 | n/a | 0.041 | 0.017 | 0.028 | n/a | n/a | 0.0 | 0.154 | 1.232 |
| Aspartic acid (g) | 0.001 | n/a | 0.009 | 0.086 | n/a | 0.073 | 0.047 | 0.078 | n/a | n/a | 0.0 | 0.294 | 2.352 |
| Glutamic acid (g) | 0.003 | n/a | 0.026 | 0.68 | n/a | 0.092 | 0.119 | 0.142 | n/a | n/a | 0.0 | 1.062 | 8.496 |
| Glycine (g) | 0.0 | n/a | 0.003 | 0.072 | n/a | 0.024 | 0.009 | 0.031 | n/a | n/a | 0.0 | 0.14 | 1.12 |
| Proline (g) | 0.001 | n/a | 0.011 | 0.234 | n/a | 0.028 | 0.055 | 0.091 | n/a | n/a | 0.0 | 0.421 | 3.368 |
| Serine (g) | 0.001 | n/a | 0.007 | 0.102 | n/a | 0.053 | 0.032 | 0.031 | n/a | n/a | 0.0 | 0.226 | 1.808 |
| Cholesterol (mg) | 3.816 | 0.0 | 30.503 | 0.0 | 0.0 | 23.265 | 0.763 | 0.0 | 0.0 | 0.0 | 0.0 | 58.347 | 466.776 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.912 | 0.115 | 7.288 | 0.031 | 0.0 | 0.171 | 0.096 | 0.149 | 0.0 | 0.0 | 0.0 | 8.762 | 70.096 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.937 | n/a | n/a | 0.0 | 2.937 | 23.496 |
| Monounsaturated Fat (g) | 0.373 | 0.266 | 2.982 | 0.018 | 0.0 | 0.21 | 0.043 | 0.197 | 0.0 | 0.0 | 0.0 | 4.089 | 32.712 |
| Polyunsaturated (g) | 0.054 | 0.034 | 0.431 | 0.08 | 0.0 | 0.075 | 0.006 | 0.943 | 0.0 | 0.0 | 0.0 | 1.623 | 12.984 |