Receta Microwave Potato Soup With Cheese - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		potatoes
56.25g 		onion
36.0g 		water
29.63g 		chicken bouillon
2.5g 		cheese spread
56.7g 		water
59.25g 		bacon
14.79g 		Total Per Serving Total for Recipe
Protein (g) 1.14 0.4 0.0 0.05 6.8 0.0 1.72 10.1 40.4
Total Fat (g) 0.05 0.04 0.0 0.01 11.91 0.0 6.66 18.67 74.68
Carbohydrates (g) 9.83 3.36 0.0 0.01 5.22 0.0 0.1 18.51 74.04
Ash (g) 0.61 0.13 0.03 n/a 3.29 0.06 0.37 4.48 17.92
Calories (kcal) 43.313 14.4 0.0 0.4 156.492 0.0 67.727 282.331 1129.324
Starch (g) 8.69 0.0 n/a n/a n/a n/a n/a 8.69 34.76
Sucrose (g) 0.1 0.36 n/a n/a n/a n/a n/a 0.45 1.8
Glucose (dextrose) (g) 0.19 0.71 n/a n/a n/a n/a n/a 0.89 3.56
Fructose (g) 0.15 0.46 n/a n/a n/a n/a n/a 0.62 2.48
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 44.63 32.08 29.6 2.4 29.2 59.19 5.94 203.04 812.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.44 1.53 0.0 0.01 3.8 0.0 0.0 5.77 23.08
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.6 0.0 0.0 0.2 0.0 0.0 2.0 8.0
Calcium (mg) 6.75 8.28 0.889 0.1 203.553 1.778 0.887 222.237 888.948
Iron (mg) 0.44 0.08 0.0 0.01 0.11 0.0 0.07 0.7 2.8
Magnesium (mg) 12.938 3.6 0.296 0.025 n/a 0.593 1.775 19.226 76.904
Phosphorus (mg) 32.063 10.44 0.0 0.75 457.002 0.0 27.801 528.055 2112.22
Potassium (mg) 236.813 52.56 0.0 2.15 136.08 0.0 30.758 458.361 1833.444
Sodium (mg) 3.375 1.44 1.185 7.95 928.746 2.37 123.18 1068.246 4272.984
Zinc (mg) 0.16 0.06 0.0 0.0 0.93 0.01 0.17 1.34 5.36
Copper (mg) 0.062 0.014 0.003 0.001 n/a 0.006 0.01 0.097 0.388
Manganese (mg) 0.084 0.047 0.0 n/a n/a 0.0 0.003 0.134 0.536
Selenium (mcg) 0.2 0.2 0.0 0.0 n/a 0.0 3.0 3.3 13.2
Vitamin A, IU (IU) 1.125 0.72 0.0 n/a 367.983 0.0 5.471 375.299 1501.196
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1.627 1.627 6.508
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 1.627 1.627 6.508
Beta Carotene (mcg) 0.563 0.36 0.0 0.0 n/a 0.0 0.0 0.923 3.692
Vitamin E (mg) 0.01 0.01 0.0 0.0 n/a 0.0 0.04 0.05 0.2
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 1.44 0.0 0.0 n/a 0.0 0.0 5.94 23.76
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 11.1 2.7 0.0 0.0 0.2 0.0 0.0 14.0 56.0
Thiamin (mg) 0.045 0.018 0.0 0.0 n/a 0.0 0.041 0.104 0.416
Riboflavin (mg) 0.017 0.011 0.0 0.001 0.136 0.0 0.016 0.181 0.724
Niacin (mg) 0.591 0.043 0.0 0.034 n/a 0.0 0.566 1.234 4.936
Pantothenic acid (mg) 0.169 0.043 0.0 n/a n/a 0.0 0.077 0.289 1.156
Vitamin B-6 (mg) 0.169 0.043 0.0 0.0 n/a 0.0 0.031 0.243 0.972
Folate (mcg) 9.0 6.84 0.0 0.05 n/a 0.0 0.296 16.186 64.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.4
Choline (mg) 6.8 2.2 0.0 0.1 n/a 0.0 6.9 16.0 64.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.004 n/a n/a n/a n/a 0.015 0.035 0.14
Threonine (g) 0.045 0.007 n/a n/a n/a n/a 0.067 0.119 0.476
Isoleucine (g) 0.045 0.004 n/a n/a n/a n/a 0.08 0.128 0.512
Leucine (g) 0.068 0.011 n/a n/a n/a n/a 0.133 0.211 0.844
Lysine (g) 0.073 0.014 n/a n/a n/a n/a 0.142 0.229 0.916
Methionine (g) 0.017 0.0 n/a n/a n/a n/a 0.038 0.055 0.22
Cystine (g) 0.017 0.0 n/a n/a n/a n/a 0.019 0.036 0.144
Phenylalanine (g) 0.051 0.011 n/a n/a n/a n/a 0.068 0.129 0.516
Tyrosine (g) 0.045 0.004 n/a n/a n/a n/a 0.053 0.102 0.408
Valine (g) 0.068 0.007 n/a n/a n/a n/a 0.092 0.166 0.664
Arginine (g) 0.056 0.036 n/a n/a n/a n/a 0.111 0.203 0.812
Histidine (g) 0.028 0.004 n/a n/a n/a n/a 0.065 0.097 0.388
Alanine (g) 0.034 0.007 n/a n/a n/a n/a 0.109 0.15 0.6
Aspartic acid (g) 0.287 0.032 n/a n/a n/a n/a 0.161 0.48 1.92
Glutamic acid (g) 0.197 0.094 n/a n/a n/a n/a 0.253 0.543 2.172
Glycine (g) 0.034 0.011 n/a n/a n/a n/a 0.12 0.164 0.656
Proline (g) 0.039 0.004 n/a n/a n/a n/a 0.095 0.138 0.552
Serine (g) 0.051 0.007 n/a n/a n/a n/a 0.065 0.123 0.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 42.525 0.0 10.056 52.581 210.324
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.017 0.014 0.0 0.004 7.428 0.0 2.217 9.68 38.72
Phytosterols (mg) 2.813 5.4 n/a n/a n/a n/a n/a 8.213 32.852
Monounsaturated Fat (g) 0.0 0.004 0.0 0.006 n/a 0.0 2.965 2.974 11.896
Polyunsaturated (g) 0.023 0.007 0.0 0.003 n/a 0.0 0.744 0.776 3.104