Receta Microwave Quick Coffee Cake - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
biscuit
40.4g |
sugar
4.2g |
cream
37.8g |
egg
7.33g |
sugar
2.1g |
cinnamon
0.22g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.0 | 0.78 | 0.92 | 0.0 | 0.01 | 4.95 | 29.7 |
| Total Fat (g) | 6.22 | 0.0 | 7.46 | 0.73 | 0.0 | 0.0 | 14.41 | 86.46 |
| Carbohydrates (g) | 25.58 | 4.2 | 1.09 | 0.06 | 2.1 | 0.17 | 33.19 | 199.14 |
| Ash (g) | 1.62 | 0.0 | 0.32 | 0.06 | 0.0 | 0.01 | 2.01 | 12.06 |
| Calories (kcal) | 172.926 | 16.254 | 72.954 | 10.487 | 8.127 | 0.535 | 281.283 | 1687.698 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.06 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.02 | 0.12 |
| Fructose (g) | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.06 |
| Lactose (g) | n/a | n/a | 1.32 | 0.01 | n/a | 0.0 | 1.33 | 7.98 |
| Maltose (g) | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.72 | 0.0 | 28.15 | 5.56 | 0.0 | 0.02 | 37.45 | 224.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.71 | 4.2 | 1.32 | 0.06 | 2.1 | 0.0 | 12.39 | 74.34 |
| Galactose (g) | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 6.0 |
| Calcium (mg) | 72.322 | 0.042 | 41.58 | 3.887 | 0.021 | 2.171 | 120.023 | 720.138 |
| Iron (mg) | 1.12 | 0.0 | 0.06 | 0.13 | 0.0 | 0.02 | 1.34 | 8.04 |
| Magnesium (mg) | 10.101 | 0.0 | 3.78 | 0.88 | 0.0 | 0.13 | 14.891 | 89.346 |
| Phosphorus (mg) | 236.36 | 0.0 | 43.47 | 14.007 | 0.0 | 0.139 | 293.975 | 1763.85 |
| Potassium (mg) | 65.857 | 0.084 | 53.298 | 9.827 | 0.042 | 0.934 | 130.042 | 780.252 |
| Sodium (mg) | 515.547 | 0.0 | 30.24 | 10.267 | 0.0 | 0.022 | 556.075 | 3336.45 |
| Zinc (mg) | 0.24 | 0.0 | 0.14 | 0.08 | 0.0 | 0.0 | 0.47 | 2.82 |
| Copper (mg) | 0.061 | 0.0 | 0.008 | 0.007 | 0.0 | 0.001 | 0.076 | 0.456 |
| Manganese (mg) | 0.137 | 0.0 | 0.004 | 0.003 | 0.0 | 0.038 | 0.182 | 1.092 |
| Selenium (mcg) | 3.0 | 0.0 | 1.0 | 2.3 | 0.0 | 0.0 | 6.4 | 38.4 |
| Vitamin A, IU (IU) | 2.828 | 0.0 | 217.728 | 35.713 | 0.0 | 0.639 | 256.909 | 1541.454 |
| Retinol (mcg) | 0.808 | 0.0 | 60.48 | 10.193 | 0.0 | 0.0 | 71.481 | 428.886 |
| Vitamin A, RAE (mcg_RAE) | 0.808 | 0.0 | 61.236 | 10.267 | 0.0 | 0.033 | 72.343 | 434.058 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 9.828 | 0.733 | 0.0 | 0.243 | 10.804 | 64.824 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.17 | 0.07 | 0.0 | 0.01 | 0.3 | 1.8 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.567 | n/a | n/a | 2.567 | 15.402 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.033 | 0.198 |
| Lutein + zeaxanthin (mcg) | 0.808 | 0.0 | 0.0 | 24.273 | 0.0 | 0.481 | 25.562 | 153.372 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | 0.04 | n/a | 0.02 | 0.07 | 0.42 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 |
| Thiamin (mg) | 0.234 | 0.0 | 0.015 | 0.005 | 0.0 | 0.0 | 0.255 | 1.53 |
| Riboflavin (mg) | 0.178 | 0.001 | 0.064 | 0.035 | 0.0 | 0.0 | 0.279 | 1.674 |
| Niacin (mg) | 1.834 | 0.0 | 0.042 | 0.005 | 0.0 | 0.003 | 1.884 | 11.304 |
| Pantothenic acid (mg) | 0.356 | 0.0 | 0.129 | 0.106 | 0.0 | 0.001 | 0.59 | 3.54 |
| Vitamin B-6 (mg) | 0.032 | 0.0 | 0.023 | 0.01 | 0.0 | 0.0 | 0.066 | 0.396 |
| Folate (mcg) | 50.504 | 0.0 | 2.646 | 3.447 | 0.0 | 0.013 | 56.61 | 339.66 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.11 | 0.09 | 0.0 | 0.0 | 0.36 | 2.16 |
| Choline (mg) | 4.4 | 0.0 | 7.3 | 18.4 | 0.0 | 0.0 | 30.1 | 180.6 |
| Folic acid (mcg) | 47.272 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.272 | 283.632 |
| Tryptophan (g) | 0.04 | n/a | 0.015 | 0.012 | n/a | 0.0 | 0.068 | 0.408 |
| Threonine (g) | 0.093 | n/a | 0.045 | 0.041 | n/a | 0.0 | 0.18 | 1.08 |
| Isoleucine (g) | 0.117 | n/a | 0.053 | 0.049 | n/a | 0.0 | 0.22 | 1.32 |
| Leucine (g) | 0.226 | n/a | 0.102 | 0.08 | n/a | 0.001 | 0.409 | 2.454 |
| Lysine (g) | 0.085 | n/a | 0.087 | 0.067 | n/a | 0.001 | 0.239 | 1.434 |
| Methionine (g) | 0.057 | n/a | 0.026 | 0.028 | n/a | 0.0 | 0.111 | 0.666 |
| Cystine (g) | 0.065 | n/a | 0.011 | 0.02 | n/a | 0.0 | 0.096 | 0.576 |
| Phenylalanine (g) | 0.158 | n/a | 0.049 | 0.05 | n/a | 0.0 | 0.257 | 1.542 |
| Tyrosine (g) | 0.097 | n/a | 0.049 | 0.037 | n/a | 0.0 | 0.183 | 1.098 |
| Valine (g) | 0.133 | n/a | 0.064 | 0.063 | n/a | 0.0 | 0.261 | 1.566 |
| Arginine (g) | 0.129 | n/a | 0.038 | 0.06 | n/a | 0.0 | 0.228 | 1.368 |
| Histidine (g) | 0.073 | n/a | 0.03 | 0.023 | n/a | 0.0 | 0.126 | 0.756 |
| Alanine (g) | 0.105 | n/a | 0.038 | 0.054 | n/a | 0.0 | 0.197 | 1.182 |
| Aspartic acid (g) | 0.145 | n/a | 0.083 | 0.098 | n/a | 0.001 | 0.327 | 1.962 |
| Glutamic acid (g) | 1.038 | n/a | 0.215 | 0.123 | n/a | 0.001 | 1.378 | 8.268 |
| Glycine (g) | 0.113 | n/a | 0.023 | 0.032 | n/a | 0.0 | 0.168 | 1.008 |
| Proline (g) | 0.364 | n/a | 0.098 | 0.037 | n/a | 0.001 | 0.5 | 3.0 |
| Serine (g) | 0.158 | n/a | 0.06 | 0.071 | n/a | 0.0 | 0.29 | 1.74 |
| Cholesterol (mg) | 0.808 | 0.0 | 19.656 | 31.02 | 0.0 | 0.0 | 51.484 | 308.904 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 1.604 | 0.0 | 4.351 | 0.227 | 0.0 | 0.001 | 6.183 | 37.098 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.056 | 0.056 | 0.336 |
| Monounsaturated Fat (g) | 3.467 | 0.0 | 1.916 | 0.279 | 0.0 | 0.001 | 5.663 | 33.978 |
| Polyunsaturated (g) | 0.812 | 0.0 | 0.318 | 0.1 | 0.0 | 0.0 | 1.23 | 7.38 |