Receta Microwave Ready Bake Bran Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bran cereal
11.5g 		water
19.75g 		eggs
8.21g 		buttermilk
40.83g 		salad oil
18.0g 		raisins
13.75g 		baking soda
0.77g 		salt
0.25g 		sugar
16.67g 		flour
26.04g 		Total Per Serving Total for Recipe
Protein (g) 1.42 0.0 1.03 1.35 0.0 0.42 0.0 0.0 0.0 2.69 6.92 83.04
Total Fat (g) 0.59 0.0 0.82 0.36 18.0 0.06 0.0 0.0 0.0 0.26 20.08 240.96
Carbohydrates (g) 8.61 0.0 0.06 1.96 0.0 10.89 0.0 0.0 16.66 19.87 58.05 696.6
Ash (g) n/a 0.02 0.07 0.36 0.0 0.25 0.28 0.25 0.0 0.12 1.36 16.32
Calories (kcal) 42.78 0.0 11.745 16.333 159.12 41.113 0.0 0.0 64.5 94.792 430.383 5164.596
Starch (g) n/a n/a n/a n/a n/a 0.37 n/a n/a n/a n/a 0.37 4.44
Sucrose (g) n/a n/a 0.01 n/a n/a 0.06 n/a n/a n/a n/a 0.07 0.84
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 3.82 n/a n/a n/a n/a 3.83 45.96
Fructose (g) n/a n/a 0.01 n/a n/a 4.08 n/a n/a n/a n/a 4.09 49.08
Lactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.46 19.73 6.23 36.8 0.0 2.12 0.0 0.0 0.01 3.1 68.46 821.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.88 0.0 0.06 1.96 0.0 8.14 0.0 0.0 16.65 0.07 28.76 345.12
Galactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.7 2.4 28.8
Calcium (mg) 21.965 0.593 4.353 47.367 0.0 6.875 0.0 0.06 0.167 3.906 85.285 1023.42
Iron (mg) 3.44 0.0 0.15 0.02 0.01 0.26 0.0 0.0 0.0 1.21 5.09 61.08
Magnesium (mg) 19.32 0.198 0.986 4.492 0.0 4.4 0.0 0.003 0.0 5.729 35.126 421.512
Phosphorus (mg) 59.57 0.0 15.687 36.342 0.0 13.888 0.0 0.0 0.0 28.125 153.612 1843.344
Potassium (mg) 50.37 0.0 11.006 61.658 0.0 102.988 0.0 0.02 0.333 27.865 254.24 3050.88
Sodium (mg) 41.86 0.79 11.499 42.875 0.0 1.513 209.76 96.895 0.0 0.521 405.712 4868.544
Zinc (mg) 0.8 0.0 0.09 0.17 0.0 0.03 0.0 0.0 0.0 0.18 1.28 15.36
Copper (mg) 0.037 0.002 0.008 0.004 0.0 0.044 0.0 0.0 0.0 0.036 0.132 1.584
Manganese (mg) n/a 0.0 0.003 0.0 n/a 0.041 0.0 0.0 0.0 0.177 0.222 2.664
Selenium (mcg) 0.8 0.0 2.6 0.8 0.0 0.1 0.0 0.0 0.1 8.8 13.2 158.4
Vitamin A, IU (IU) n/a 0.0 39.999 10.617 0.0 0.0 0.0 0.0 0.0 0.0 50.616 607.392
Retinol (mcg) 33.35 0.0 11.417 2.858 0.0 0.0 0.0 0.0 0.0 0.0 47.625 571.5
Vitamin A, RAE (mcg_RAE) 33.35 0.0 11.499 2.858 0.0 0.0 0.0 0.0 0.0 0.0 47.707 572.484
Beta Carotene (mcg) 0.0 0.0 0.821 0.408 0.0 0.0 0.0 0.0 0.0 0.0 1.23 14.76
Vitamin E (mg) 0.28 0.0 0.08 0.02 2.82 0.02 0.0 0.0 0.0 0.02 3.24 38.88
Vitamin D (IU) n/a 0.0 2.875 n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.0 0.0 0.0 0.0 0.0 0.0 4.688 31.874 382.488
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.08 0.0 n/a n/a n/a 0.02 0.11 1.32
Tocopherol, gamma (mg) n/a n/a 0.04 0.01 2.86 0.01 n/a n/a n/a 0.1 3.02 36.24
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.25 0.0 n/a n/a n/a 0.01 0.26 3.12
Vitamin C (mg) 1.3 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.0 2.1 25.2
Thiamin (mg) 0.083 0.0 0.006 0.012 0.0 0.015 0.0 0.0 0.0 0.206 0.322 3.864
Riboflavin (mg) 0.094 0.0 0.039 0.061 0.0 0.018 0.0 0.0 0.003 0.128 0.344 4.128
Niacin (mg) 1.109 0.0 0.006 0.025 0.0 0.106 0.0 0.0 0.0 1.536 2.781 33.372
Pantothenic acid (mg) n/a 0.0 0.118 0.114 0.0 0.014 0.0 0.0 0.0 0.115 0.361 4.332
Vitamin B-6 (mg) 0.11 0.0 0.011 0.012 0.0 0.023 0.0 0.0 0.0 0.01 0.168 2.016
Folate (mcg) 84.755 0.0 3.86 2.042 0.0 0.688 0.0 0.0 0.0 47.656 139.001 1668.012
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Choline (mg) 2.9 0.0 20.6 6.5 0.0 1.5 0.0 0.0 0.0 2.7 34.3 411.6
Folic acid (mcg) 82.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 122.674 1472.088
Tryptophan (g) n/a n/a 0.014 0.016 0.0 0.007 n/a 0.0 n/a 0.034 0.071 0.852
Threonine (g) n/a n/a 0.046 0.065 0.0 0.011 n/a 0.0 n/a 0.073 0.195 2.34
Isoleucine (g) n/a n/a 0.055 0.082 0.0 0.008 n/a 0.0 n/a 0.094 0.239 2.868
Leucine (g) n/a n/a 0.09 0.135 0.0 0.014 n/a 0.0 n/a 0.185 0.423 5.076
Lysine (g) n/a n/a 0.075 0.114 0.0 0.011 n/a 0.0 n/a 0.06 0.26 3.12
Methionine (g) n/a n/a 0.031 0.033 0.0 0.003 n/a 0.0 n/a 0.047 0.114 1.368
Cystine (g) n/a n/a 0.022 0.012 0.0 0.003 n/a 0.0 n/a 0.057 0.094 1.128
Phenylalanine (g) n/a n/a 0.056 0.069 0.0 0.019 n/a 0.0 n/a 0.135 0.28 3.36
Tyrosine (g) n/a n/a 0.041 0.057 0.0 0.001 n/a 0.0 n/a 0.081 0.18 2.16
Valine (g) n/a n/a 0.071 0.098 0.0 0.011 n/a 0.0 n/a 0.109 0.289 3.468
Arginine (g) n/a n/a 0.067 0.053 0.0 0.056 n/a 0.0 n/a 0.109 0.286 3.432
Histidine (g) n/a n/a 0.025 0.041 0.0 0.01 n/a 0.0 n/a 0.06 0.136 1.632
Alanine (g) n/a n/a 0.061 0.049 0.0 0.015 n/a 0.0 n/a 0.086 0.211 2.532
Aspartic acid (g) n/a n/a 0.109 0.106 0.0 0.015 n/a 0.0 n/a 0.115 0.345 4.14
Glutamic acid (g) n/a n/a 0.138 0.261 0.0 0.022 n/a 0.0 n/a 0.906 1.328 15.936
Glycine (g) n/a n/a 0.035 0.029 0.0 0.011 n/a 0.0 n/a 0.096 0.171 2.052
Proline (g) n/a n/a 0.042 0.135 0.0 0.034 n/a 0.0 n/a 0.313 0.524 6.288
Serine (g) n/a n/a 0.08 0.069 0.0 0.01 n/a 0.0 n/a 0.135 0.294 3.528
Cholesterol (mg) 0.0 0.0 34.742 1.633 0.0 0.0 0.0 0.0 0.0 0.0 36.376 436.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.105 0.0 0.255 0.225 3.042 0.008 0.0 0.0 0.0 0.042 3.676 44.112
Phytosterols (mg) n/a n/a n/a n/a 37.26 n/a n/a 0.0 n/a n/a 37.26 447.12
Monounsaturated Fat (g) 0.181 0.0 0.313 0.102 8.316 0.007 0.0 0.0 0.0 0.023 8.942 107.304
Polyunsaturated (g) 0.235 0.0 0.112 0.012 5.76 0.006 0.0 0.0 0.0 0.107 6.231 74.772