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Receta Microwave Rich Chocolate Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of salt
Whipping cream; optional
Cocoa pwdr; optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chocolate
14.5g 		sugar
37.5g 		cornstarch
4.0g 		milk
122.0g 		vanilla extract
0.53g 		salt
0.0g 		whipping cream
0.0g 		cocoa
0.0g 		cherries
32.2g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.0 0.01 4.11 0.0 n/a n/a n/a 0.34 6.33 25.32
Total Fat (g) 7.58 0.0 0.0 1.18 0.0 n/a n/a n/a 0.06 8.84 35.36
Carbohydrates (g) 4.33 37.49 3.65 6.09 0.07 n/a n/a n/a 5.16 56.78 227.12
Ash (g) 0.52 0.0 0.0 0.92 0.0 n/a n/a n/a 0.15 1.6 6.4
Calories (kcal) 72.645 145.125 15.24 51.24 1.512 n/a n/a n/a 20.286 306.048 1224.192
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 2.12 2.12 8.48
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 1.73 1.73 6.92
Lactose (g) n/a n/a n/a 6.34 n/a n/a n/a n/a 0.0 6.34 25.36
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.2 0.8
Water (g) 0.19 0.01 0.33 109.7 0.28 n/a n/a n/a 26.48 137.0 548.0
Caffeine (mg) 11.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 11.6 46.4
Theobromine (mg) 188.065 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 188.065 752.26
Sugars (g) 0.13 37.47 0.0 6.34 0.07 n/a n/a n/a 4.13 48.14 192.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.19 0.19 0.76
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 3.1 12.4
Calcium (mg) 14.645 0.375 0.08 145.18 0.058 n/a n/a n/a 4.186 164.524 658.096
Iron (mg) 2.52 0.0 0.02 0.04 0.0 n/a n/a n/a 0.12 2.7 10.8
Magnesium (mg) 47.415 0.0 0.12 13.42 0.063 n/a n/a n/a 3.542 64.56 258.24
Phosphorus (mg) 58.0 0.0 0.52 115.9 0.032 n/a n/a n/a 6.762 181.214 724.856
Potassium (mg) 120.35 0.75 0.12 183.0 0.777 n/a n/a n/a 71.484 376.481 1505.924
Sodium (mg) 3.48 0.0 0.36 53.68 0.047 n/a n/a n/a 0.0 57.567 230.268
Zinc (mg) 1.4 0.0 0.0 0.51 0.0 n/a n/a n/a 0.02 1.93 7.72
Copper (mg) 0.468 0.0 0.002 0.012 0.0 n/a n/a n/a 0.019 0.502 2.008
Manganese (mg) 0.605 0.0 0.002 0.0 0.001 n/a n/a n/a 0.023 0.63 2.52
Selenium (mcg) 1.2 0.2 0.1 4.0 0.0 n/a n/a n/a 0.0 5.5 22.0
Vitamin A, IU (IU) 0.0 0.0 0.0 239.12 0.0 n/a n/a n/a 20.608 259.728 1038.912
Retinol (mcg) 0.0 0.0 0.0 70.76 0.0 n/a n/a n/a 0.0 70.76 283.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 70.76 0.0 n/a n/a n/a 0.966 71.726 286.904
Beta Carotene (mcg) 0.0 0.0 0.0 2.44 0.0 n/a n/a n/a 12.236 14.676 58.704
Vitamin E (mg) 0.06 0.0 0.0 0.01 0.0 n/a n/a n/a 0.02 0.09 0.36
Vitamin D (IU) n/a n/a n/a 63.44 n/a n/a n/a n/a n/a 63.44 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.51 0.0 0.0 0.0 0.0 n/a n/a n/a 27.37 32.88 131.52
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.85 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.86 3.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.3 2.3 9.2
Thiamin (mg) 0.022 0.0 0.0 0.024 0.0 n/a n/a n/a 0.01 0.056 0.224
Riboflavin (mg) 0.015 0.008 0.0 0.232 0.001 n/a n/a n/a 0.01 0.264 1.056
Niacin (mg) 0.197 0.0 0.0 0.11 0.002 n/a n/a n/a 0.048 0.358 1.432
Pantothenic acid (mg) 0.025 0.0 0.0 0.439 0.0 n/a n/a n/a 0.064 0.528 2.112
Vitamin B-6 (mg) 0.004 0.0 0.0 0.049 0.0 n/a n/a n/a 0.016 0.069 0.276
Folate (mcg) 4.06 0.0 0.0 6.1 0.0 n/a n/a n/a 1.288 11.448 45.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.54 0.0 n/a n/a n/a 0.0 0.54 2.16
Choline (mg) 6.6 0.0 0.0 21.6 n/a n/a n/a n/a 2.0 30.2 120.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a 0.0 0.049 n/a n/a n/a n/a 0.003 0.071 0.284
Threonine (g) 0.054 n/a 0.0 0.11 n/a n/a n/a n/a 0.006 0.17 0.68
Isoleucine (g) 0.059 n/a 0.0 0.232 n/a n/a n/a n/a 0.006 0.298 1.192
Leucine (g) 0.102 n/a 0.002 0.464 n/a n/a n/a n/a 0.01 0.576 2.304
Lysine (g) 0.068 n/a 0.0 0.354 n/a n/a n/a n/a 0.01 0.432 1.728
Methionine (g) 0.02 n/a 0.0 0.098 n/a n/a n/a n/a 0.003 0.122 0.488
Cystine (g) 0.033 n/a 0.0 0.146 n/a n/a n/a n/a 0.003 0.183 0.732
Phenylalanine (g) 0.077 n/a 0.0 0.207 n/a n/a n/a n/a 0.006 0.291 1.164
Tyrosine (g) 0.062 n/a 0.0 0.171 n/a n/a n/a n/a 0.003 0.237 0.948
Valine (g) 0.096 n/a 0.0 0.268 n/a n/a n/a n/a 0.006 0.371 1.484
Arginine (g) 0.119 n/a 0.0 0.122 n/a n/a n/a n/a 0.006 0.248 0.992
Histidine (g) 0.032 n/a 0.0 0.098 n/a n/a n/a n/a 0.006 0.136 0.544
Alanine (g) 0.07 n/a 0.001 0.134 n/a n/a n/a n/a 0.01 0.214 0.856
Aspartic acid (g) 0.184 n/a 0.001 0.378 n/a n/a n/a n/a 0.184 0.747 2.988
Glutamic acid (g) 0.271 n/a 0.002 0.952 n/a n/a n/a n/a 0.026 1.251 5.004
Glycine (g) 0.074 n/a 0.0 0.073 n/a n/a n/a n/a 0.006 0.154 0.616
Proline (g) 0.128 n/a 0.001 0.439 n/a n/a n/a n/a 0.013 0.58 2.32
Serine (g) 0.077 n/a 0.0 0.256 n/a n/a n/a n/a 0.01 0.343 1.372
Cholesterol (mg) 0.0 0.0 0.0 6.1 0.0 n/a n/a n/a 0.0 6.1 24.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.691 0.0 0.0 0.769 0.0 n/a n/a n/a 0.013 5.473 21.892
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 3.864 3.864 15.456
Monounsaturated Fat (g) 2.336 0.0 0.001 0.342 0.0 n/a n/a n/a 0.016 2.695 10.78
Polyunsaturated (g) 0.226 0.0 0.001 0.049 0.0 n/a n/a n/a 0.016 0.292 1.168