Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
190.0g 		spaghetti sauce
439.43g 		seasoning
2.46g 		Total Per Serving Total for Recipe
Protein (g) 1.48 7.82 0.37 9.68 9.68
Total Fat (g) 0.25 11.82 0.65 12.72 12.72
Carbohydrates (g) 7.6 60.47 0.0 68.07 68.07
Ash (g) 1.54 8.83 0.06 10.43 10.43
Calories (kcal) 32.3 382.304 7.478 422.083 422.083
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a 0.02 0.02
Glucose (dextrose) (g) 2.09 n/a n/a 2.09 2.09
Fructose (g) 2.41 n/a n/a 2.41 2.41
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 179.13 351.59 1.38 532.1 532.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 38.85 0.0 43.37 43.37
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 11.4 0.0 13.3 13.3
Calcium (mg) 58.9 96.675 0.221 155.796 155.796
Iron (mg) 1.84 3.16 0.03 5.03 5.03
Magnesium (mg) 20.9 92.28 0.344 113.525 113.525
Phosphorus (mg) 36.1 158.195 3.321 197.616 197.616
Potassium (mg) 357.2 1388.599 6.101 1751.9 1751.9
Sodium (mg) 271.7 1801.663 15.646 2089.009 2089.009
Zinc (mg) 0.27 2.37 0.05 2.69 2.69
Copper (mg) 0.133 0.835 0.002 0.97 0.97
Manganese (mg) 0.152 0.703 0.0 0.855 0.855
Selenium (mcg) 0.2 6.2 0.0 6.3 6.3
Vitamin A, IU (IU) 222.3 3304.514 1.845 3528.659 3528.659
Retinol (mcg) 0.0 0.0 0.271 0.271 0.271
Vitamin A, RAE (mcg_RAE) 11.4 166.983 0.32 178.703 178.703
Beta Carotene (mcg) 133.0 1968.646 0.271 2101.917 2101.917
Vitamin E (mg) 1.29 10.55 0.0 11.84 11.84
Vitamin D (IU) n/a n/a 1.279 1.279 1.279
Lycopene (mcg) 5257.3 55609.867 0.271 60867.437 60867.437
Lutein + zeaxanthin (mcg) 163.4 773.397 0.0 936.797 936.797
Tocopherol, beta (mg) 0.02 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 17.7 8.8 0.0 26.5 26.5
Thiamin (mg) 0.095 0.088 0.007 0.19 0.19
Riboflavin (mg) 0.114 0.264 0.003 0.381 0.381
Niacin (mg) 1.349 17.226 0.116 18.69 18.69
Pantothenic acid (mg) 0.228 0.352 0.016 0.596 0.596
Vitamin B-6 (mg) 0.209 0.747 0.008 0.964 0.964
Folate (mcg) 15.2 57.126 0.025 72.351 72.351
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.02 0.02
Choline (mg) 13.3 60.2 1.3 74.8 74.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a 0.003 0.022 0.022
Threonine (g) 0.076 n/a 0.015 0.091 0.091
Isoleucine (g) 0.038 n/a 0.015 0.053 0.053
Leucine (g) 0.057 n/a 0.027 0.084 0.084
Lysine (g) 0.057 n/a 0.029 0.086 0.086
Methionine (g) 0.019 n/a 0.008 0.027 0.027
Cystine (g) 0.019 n/a 0.004 0.023 0.023
Phenylalanine (g) 0.057 n/a 0.013 0.07 0.07
Tyrosine (g) 0.038 n/a 0.01 0.048 0.048
Valine (g) 0.038 n/a 0.017 0.055 0.055
Arginine (g) 0.038 n/a 0.022 0.06 0.06
Histidine (g) 0.038 n/a 0.014 0.052 0.052
Alanine (g) 0.057 n/a 0.022 0.079 0.079
Aspartic acid (g) 0.304 n/a 0.032 0.336 0.336
Glutamic acid (g) 0.912 n/a 0.054 0.966 0.966
Glycine (g) 0.038 n/a 0.023 0.061 0.061
Proline (g) 0.038 n/a 0.017 0.055 0.055
Serine (g) 0.057 n/a 0.014 0.071 0.071
Cholesterol (mg) 0.0 8.789 1.771 10.56 10.56
Trans Fat (g) n/a 0.0 0.005 0.005 0.005
Saturated Fat (g) 0.038 3.076 0.216 3.33 3.33
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 2.593 0.291 2.921 2.921
Polyunsaturated (g) 0.095 5.185 0.088 5.368 5.368