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Receta Microwave Roast Beef With Herbs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef eye
137.49g 		tenderizer
0.77g 		mayonnaise
9.96g 		thyme
0.25g 		basil
0.14g 		bread crumbs
0.84g 		pepper
0.2g 		garlic
0.33g 		Total Per Serving Total for Recipe
Protein (g) 29.55 0.0 0.0 0.02 0.0 0.11 0.02 0.02 29.73 237.84
Total Fat (g) 11.33 0.0 7.75 0.02 0.0 0.04 0.01 0.0 19.15 153.2
Carbohydrates (g) 0.0 0.0 0.03 0.16 0.0 0.61 0.13 0.11 1.04 8.32
Ash (g) 1.39 n/a 0.04 0.03 0.0 0.02 0.01 0.0 1.5 12.0
Calories (kcal) 228.24 0.0 68.516 0.69 0.033 3.333 0.504 0.486 301.801 2414.408
Starch (g) n/a n/a n/a n/a n/a 0.5 n/a n/a 0.5 4.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.16
Fructose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.16
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.16
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.3 n/a 2.16 0.02 0.13 0.05 0.02 0.19 97.87 782.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.0 0.0 0.05 0.0 0.0 0.09 0.72
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 1.6
Calcium (mg) 27.499 n/a 0.697 4.725 0.251 1.544 0.863 0.591 36.169 289.352
Iron (mg) 2.49 n/a 0.02 0.31 0.0 0.04 0.06 0.01 2.93 23.44
Magnesium (mg) 31.624 n/a 0.1 0.55 0.091 0.363 0.383 0.082 33.191 265.528
Phosphorus (mg) 284.612 n/a 2.49 0.503 0.079 1.392 0.342 0.499 289.917 2319.336
Potassium (mg) 467.479 0.0 1.394 2.035 0.418 1.654 2.487 1.308 476.775 3814.2
Sodium (mg) 79.746 0.0 48.4 0.138 0.006 6.176 0.087 0.055 134.608 1076.864
Zinc (mg) 5.47 n/a 0.01 0.02 0.0 0.01 0.0 0.0 5.52 44.16
Copper (mg) 0.124 n/a 0.0 0.002 0.001 0.002 0.002 0.001 0.132 1.056
Manganese (mg) 0.014 n/a n/a 0.02 0.002 0.008 0.011 0.005 0.059 0.472
Selenium (mcg) 35.5 n/a 0.2 0.0 0.0 0.2 0.0 0.0 35.9 287.2
Vitamin A, IU (IU) 0.0 n/a 0.0 9.5 7.469 0.0 0.591 0.029 17.589 140.712
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.475 0.374 0.0 0.03 0.0 0.878 7.024
Beta Carotene (mcg) 0.0 n/a 0.0 5.66 4.449 0.0 0.308 0.016 10.433 83.464
Vitamin E (mg) 0.45 n/a 1.17 0.02 0.0 0.0 0.0 0.0 1.65 13.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.012 0.0 0.012 0.096
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 2.155 8.0 0.0 0.405 0.052 10.612 84.896
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.01 0.01 n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.3 2.4
Thiamin (mg) 0.124 n/a 0.001 0.001 0.0 0.008 0.0 0.001 0.135 1.08
Riboflavin (mg) 0.179 n/a 0.006 0.001 0.0 0.003 0.0 0.0 0.19 1.52
Niacin (mg) 8.827 n/a 0.001 0.012 0.001 0.056 0.002 0.002 8.902 71.216
Pantothenic acid (mg) 0.852 n/a n/a n/a 0.0 0.005 n/a 0.002 0.859 6.872
Vitamin B-6 (mg) 0.88 n/a 0.001 0.001 0.0 0.001 0.001 0.004 0.888 7.104
Folate (mcg) 16.499 n/a 0.0 0.685 0.096 0.903 0.02 0.01 18.213 145.704
Vitamin B-12 (mcg) 2.13 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.13 17.04
Choline (mg) 123.5 n/a 0.1 0.1 0.0 0.1 0.0 0.1 123.9 991.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.692 0.0 0.0 0.692 5.536
Tryptophan (g) 0.192 n/a n/a 0.0 0.0 0.001 n/a 0.0 0.195 1.56
Threonine (g) 1.182 n/a n/a 0.001 0.0 0.004 n/a 0.001 1.187 9.496
Isoleucine (g) 1.347 n/a n/a 0.001 0.0 0.005 n/a 0.001 1.354 10.832
Leucine (g) 2.351 n/a n/a 0.001 0.0 0.008 n/a 0.001 2.362 18.896
Lysine (g) 2.502 n/a n/a 0.001 0.0 0.004 n/a 0.001 2.508 20.064
Methionine (g) 0.77 n/a n/a n/a 0.0 0.002 n/a 0.0 0.772 6.176
Cystine (g) 0.385 n/a n/a n/a 0.0 0.002 n/a 0.0 0.388 3.104
Phenylalanine (g) 1.169 n/a n/a n/a 0.0 0.006 n/a 0.001 1.175 9.4
Tyrosine (g) 0.949 n/a n/a n/a 0.0 0.003 n/a 0.0 0.952 7.616
Valine (g) 1.471 n/a n/a 0.001 0.0 0.005 n/a 0.001 1.479 11.832
Arginine (g) 1.911 n/a n/a n/a 0.0 0.005 n/a 0.002 1.918 15.344
Histidine (g) 0.949 n/a n/a n/a 0.0 0.003 n/a 0.0 0.952 7.616
Alanine (g) 1.801 n/a n/a n/a 0.0 0.004 n/a 0.0 1.806 14.448
Aspartic acid (g) 2.695 n/a n/a n/a 0.0 0.006 n/a 0.002 2.703 21.624
Glutamic acid (g) 4.441 n/a n/a n/a 0.0 0.035 n/a 0.003 4.479 35.832
Glycine (g) 1.801 n/a n/a n/a 0.0 0.004 n/a 0.001 1.806 14.448
Proline (g) 1.416 n/a n/a n/a 0.0 0.012 n/a 0.0 1.428 11.424
Serine (g) 1.169 n/a n/a n/a 0.0 0.006 n/a 0.001 1.175 9.4
Cholesterol (mg) 56.372 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.372 450.976
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.469 0.0 1.074 0.007 0.0 0.01 0.002 0.0 5.561 44.488
Phytosterols (mg) n/a n/a n/a 0.408 n/a 0.068 0.182 n/a 0.657 5.256
Monounsaturated Fat (g) 4.895 0.0 1.796 0.001 0.0 0.009 0.002 0.0 6.702 53.616
Polyunsaturated (g) 0.44 0.0 4.535 0.003 0.001 0.017 0.002 0.001 4.999 39.992