Emprimir
Correo Electrónico
Add a photoRaciónes: 8
Ingredientes
- 1 (2 1/2 lb.) beef eye round roast
- 1 1/4 teaspoon unseasoned meat tenderizer
- 1/3 c. mayonnaise
- 2 teaspoon dry thyme
- 2 teaspoon dry basil
- 1 tbsp. bread crumbs
- 3/4 teaspoon cracked pepper
- 1 garlic clove, chopped
Direcciones
- Moisten surface of meat with water; sprinkle proportionately with meat tenderizer. Pierce deeply all over with fork. Place roast, fat side down, on rack in 12 x 8 inch dish. Shield ends with 2 inch wide strips of foil. Cover with waxed paper. Cook on 50% power for 25 min. Remove foil; turn meat fat side up. In small bowl, mix remaining ingredients and spread proportionately over roast. Insert 3 toothpicks, proportionately spaced, about 1 inch deep along top of roast. Cover roast with waxed paper, laying paper over toothpicks. Cook 7 min longer or possibly till temperature reaches 120 degrees for medium rare. Let stand, covered, for 5 to 8 min till temperature reaches 135 degrees. Cut into slices and serve.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 8 servings | |
| Calories 302 | |
| Calories from Fat 171 | 57% |
| Total Fat 19.15g | 24% |
| Saturated Fat 5.56g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 135mg | 6% |
| Potassium 477mg | 14% |
| Total Carbs 1.04g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.09g | 0% |
| Protein 29.73g | 48% |
