Receta Microwave Round Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Slice 1 onion & separate rings
Top with 15 ounce. can tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
170.1g 		flour
10.42g 		salt
0.75g 		peppers
0.13g 		top
0.0g 		Total Per Serving Total for Recipe
Protein (g) 37.52 1.08 0.0 0.01 n/a 38.61 154.44
Total Fat (g) 13.49 0.1 0.0 0.0 n/a 13.6 54.4
Carbohydrates (g) 0.0 7.95 0.0 0.09 n/a 8.04 32.16
Ash (g) 1.87 0.05 0.75 0.01 n/a 2.67 10.68
Calories (kcal) 282.362 37.92 0.0 0.338 n/a 320.619 1282.476
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 117.44 1.24 0.0 0.01 n/a 118.69 474.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.0 n/a 0.03 0.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 n/a 0.3 1.2
Calcium (mg) 35.72 1.563 0.18 0.579 n/a 38.042 152.168
Iron (mg) 3.15 0.48 0.0 0.04 n/a 3.67 14.68
Magnesium (mg) 40.823 2.292 0.008 0.257 n/a 43.38 173.52
Phosphorus (mg) 360.607 11.251 0.0 0.229 n/a 372.087 1488.348
Potassium (mg) 593.64 11.147 0.06 1.668 n/a 606.515 2426.06
Sodium (mg) 102.059 0.208 290.685 0.058 n/a 393.01 1572.04
Zinc (mg) 6.94 0.07 0.0 0.0 n/a 7.02 28.08
Copper (mg) 0.17 0.015 0.0 0.001 n/a 0.186 0.744
Manganese (mg) 0.017 0.071 0.001 0.007 n/a 0.096 0.384
Selenium (mcg) 45.1 3.5 0.0 0.0 n/a 48.6 194.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.396 n/a 0.396 1.584
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.02 n/a 0.02 0.08
Beta Carotene (mcg) 0.0 0.0 0.0 0.207 n/a 0.207 0.828
Vitamin E (mg) 0.56 0.01 0.0 0.0 n/a 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 1.875 0.0 0.272 n/a 2.147 8.588
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.04 n/a 0.01 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.153 0.082 0.0 0.0 n/a 0.236 0.944
Riboflavin (mg) 0.238 0.051 0.0 0.0 n/a 0.29 1.16
Niacin (mg) 11.209 0.615 0.0 0.002 n/a 11.826 47.304
Pantothenic acid (mg) 1.072 0.046 0.0 n/a n/a 1.117 4.468
Vitamin B-6 (mg) 1.106 0.004 0.0 0.0 n/a 1.11 4.44
Folate (mcg) 20.412 19.064 0.0 0.013 n/a 39.489 157.956
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 n/a 2.7 10.8
Choline (mg) 156.7 1.1 0.0 0.0 n/a 157.8 631.2
Folic acid (mcg) 0.0 16.043 0.0 0.0 n/a 16.043 64.172
Tryptophan (g) 0.255 0.014 0.0 n/a n/a 0.269 1.076
Threonine (g) 1.497 0.029 0.0 n/a n/a 1.526 6.104
Isoleucine (g) 1.701 0.038 0.0 n/a n/a 1.738 6.952
Leucine (g) 2.994 0.074 0.0 n/a n/a 3.068 12.272
Lysine (g) 3.164 0.024 0.0 n/a n/a 3.188 12.752
Methionine (g) 0.97 0.019 0.0 n/a n/a 0.988 3.952
Cystine (g) 0.493 0.023 0.0 n/a n/a 0.516 2.064
Phenylalanine (g) 1.48 0.054 0.0 n/a n/a 1.534 6.136
Tyrosine (g) 1.191 0.032 0.0 n/a n/a 1.223 4.892
Valine (g) 1.854 0.044 0.0 n/a n/a 1.898 7.592
Arginine (g) 2.432 0.044 0.0 n/a n/a 2.476 9.904
Histidine (g) 1.191 0.024 0.0 n/a n/a 1.215 4.86
Alanine (g) 2.279 0.034 0.0 n/a n/a 2.314 9.256
Aspartic acid (g) 3.419 0.046 0.0 n/a n/a 3.465 13.86
Glutamic acid (g) 5.63 0.363 0.0 n/a n/a 5.993 23.972
Glycine (g) 2.279 0.039 0.0 n/a n/a 2.318 9.272
Proline (g) 1.786 0.125 0.0 n/a n/a 1.911 7.644
Serine (g) 1.48 0.054 0.0 n/a n/a 1.534 6.136
Cholesterol (mg) 68.039 0.0 0.0 0.0 n/a 68.039 272.156
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.307 0.017 0.0 0.001 n/a 5.325 21.3
Phytosterols (mg) n/a n/a 0.0 0.122 n/a 0.122 0.488
Monounsaturated Fat (g) 5.834 0.009 0.0 0.001 n/a 5.845 23.38
Polyunsaturated (g) 0.51 0.043 0.0 0.001 n/a 0.555 2.22