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Raciónes: 4

Ingredientes

Cost per serving $2.27 view details
  • 1 1/2 lbs. round steak, pounded with (use side of saucer)
  • 1/3 c. flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon peppers
  • Slice 1 onion & separate rings
  • Top with 15 ounce. can tomato sauce

Direcciones

  1. Put all into microwave casserole and cover. Microwave 5 min on HIGH. Microwave 45 min on Defrost (or possibly #4). Turn meat over and cover. Microwave 45 min more on Defrost or possibly #4. Let set 10 min. Serve. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 181g
Recipe makes 4 servings
Calories 321  
Calories from Fat 123 38%
Total Fat 13.6g 17%
Saturated Fat 5.33g 21%
Trans Fat 0.0g  
Cholesterol 68mg 23%
Sodium 393mg 16%
Potassium 607mg 17%
Total Carbs 8.04g 2%
Dietary Fiber 0.3g 1%
Sugars 0.03g 0%
Protein 38.61g 62%
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