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Ingredientes
- 1 1/2 lbs. round steak, pounded with (use side of saucer)
- 1/3 c. flour
- 1/2 teaspoon salt
- 1/4 teaspoon peppers
- Slice 1 onion & separate rings
- Top with 15 ounce. can tomato sauce
Direcciones
- Put all into microwave casserole and cover. Microwave 5 min on HIGH. Microwave 45 min on Defrost (or possibly #4). Turn meat over and cover. Microwave 45 min more on Defrost or possibly #4. Let set 10 min. Serve. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 4 servings | |
| Calories 321 | |
| Calories from Fat 123 | 38% |
| Total Fat 13.6g | 17% |
| Saturated Fat 5.33g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 393mg | 16% |
| Potassium 607mg | 17% |
| Total Carbs 8.04g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.03g | 0% |
| Protein 38.61g | 62% |
