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Receta Microwave Salisbury Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
113.4g 		mushroom soup
54.25g 		bread crumbs
9.0g 		egg
7.33g 		onion
6.0g 		pepper
0.02g 		water
13.17g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.87 1.2 0.92 0.07 0.0 0.0 22.76 136.56
Total Fat (g) 19.36 1.53 0.48 0.73 0.01 0.0 0.0 22.1 132.6
Carbohydrates (g) 0.0 4.37 6.48 0.06 0.56 0.01 0.0 11.48 68.88
Ash (g) 0.98 0.39 0.26 0.06 0.02 0.0 0.01 1.72 10.32
Calories (kcal) 258.548 35.263 35.55 10.487 2.4 0.043 0.0 342.29 2053.74
Starch (g) n/a n/a 5.37 n/a 0.0 n/a n/a 5.37 32.22
Sucrose (g) n/a n/a 0.0 0.01 0.06 n/a n/a 0.07 0.42
Glucose (dextrose) (g) n/a n/a 0.16 0.02 0.12 n/a n/a 0.3 1.8
Fructose (g) n/a n/a 0.22 0.01 0.08 n/a n/a 0.31 1.86
Lactose (g) n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.06
Maltose (g) n/a n/a 0.17 0.01 0.0 n/a n/a 0.18 1.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 47.31 0.59 5.56 5.35 0.0 13.15 146.58 879.48
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.44 0.56 0.06 0.25 0.0 0.0 1.31 7.86
Galactose (g) n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.4 0.4 0.0 0.1 0.0 0.0 0.9 5.4
Calcium (mg) 7.938 0.0 16.47 3.887 1.38 0.073 0.395 30.142 180.852
Iron (mg) 1.92 0.0 0.43 0.13 0.01 0.0 0.0 2.5 15.0
Magnesium (mg) 19.278 n/a 3.87 0.88 0.6 0.032 0.132 24.792 148.752
Phosphorus (mg) 138.346 n/a 14.85 14.007 1.74 0.029 0.0 168.971 1013.826
Potassium (mg) 278.96 n/a 17.64 9.827 8.76 0.21 0.0 315.396 1892.376
Sodium (mg) 64.637 389.515 65.88 10.267 0.24 0.007 0.527 531.073 3186.438
Zinc (mg) 4.07 n/a 0.13 0.08 0.01 0.0 0.0 4.29 25.74
Copper (mg) 0.068 n/a 0.023 0.007 0.002 0.0 0.001 0.103 0.618
Manganese (mg) 0.023 n/a 0.083 0.003 0.008 0.001 0.0 0.117 0.702
Selenium (mcg) 13.7 n/a 2.3 2.3 0.0 0.0 0.0 18.3 109.8
Vitamin A, IU (IU) 0.0 328.213 0.0 35.713 0.12 0.05 0.0 364.096 2184.576
Retinol (mcg) 0.0 n/a 0.0 10.193 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 10.267 0.0 0.003 0.0 10.269 61.614
Beta Carotene (mcg) n/a n/a 0.0 0.733 0.06 0.026 0.0 0.819 4.914
Vitamin E (mg) n/a n/a 0.01 0.07 0.0 0.0 0.0 0.08 0.48
Vitamin D (IU) n/a n/a n/a 2.567 n/a n/a 0.0 2.567 15.402
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.001 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) n/a n/a 0.0 24.273 0.24 0.034 0.0 24.548 147.288
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.07 0.04 0.0 0.0 n/a 0.11 0.66
Tocopherol, delta (mg) n/a n/a 0.02 0.0 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 2.4
Thiamin (mg) 0.068 n/a 0.087 0.005 0.003 0.0 0.0 0.163 0.978
Riboflavin (mg) 0.261 n/a 0.036 0.035 0.002 0.0 0.0 0.334 2.004
Niacin (mg) 4.774 n/a 0.597 0.005 0.007 0.0 0.0 5.383 32.298
Pantothenic acid (mg) 0.408 n/a 0.05 0.106 0.007 n/a 0.0 0.571 3.426
Vitamin B-6 (mg) 0.272 n/a 0.011 0.01 0.007 0.0 0.0 0.3 1.8
Folate (mcg) 7.938 n/a 9.63 3.447 1.14 0.002 0.0 22.156 132.936
Vitamin B-12 (mcg) 2.17 n/a 0.03 0.09 0.0 0.0 0.0 2.29 13.74
Choline (mg) n/a n/a 1.3 18.4 0.4 0.0 0.0 20.1 120.6
Folic acid (mcg) 0.0 n/a 7.38 0.0 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) n/a n/a 0.014 0.012 0.001 n/a n/a 0.027 0.162
Threonine (g) n/a n/a 0.039 0.041 0.001 n/a n/a 0.081 0.486
Isoleucine (g) n/a n/a 0.049 0.049 0.001 n/a n/a 0.098 0.588
Leucine (g) n/a n/a 0.086 0.08 0.002 n/a n/a 0.168 1.008
Lysine (g) n/a n/a 0.039 0.067 0.002 n/a n/a 0.108 0.648
Methionine (g) n/a n/a 0.021 0.028 0.0 n/a n/a 0.049 0.294
Cystine (g) n/a n/a 0.025 0.02 0.0 n/a n/a 0.045 0.27
Phenylalanine (g) n/a n/a 0.059 0.05 0.002 n/a n/a 0.111 0.666
Tyrosine (g) n/a n/a 0.036 0.037 0.001 n/a n/a 0.073 0.438
Valine (g) n/a n/a 0.054 0.063 0.001 n/a n/a 0.118 0.708
Arginine (g) n/a n/a 0.05 0.06 0.006 n/a n/a 0.116 0.696
Histidine (g) n/a n/a 0.027 0.023 0.001 n/a n/a 0.05 0.3
Alanine (g) n/a n/a 0.043 0.054 0.001 n/a n/a 0.099 0.594
Aspartic acid (g) n/a n/a 0.069 0.098 0.005 n/a n/a 0.172 1.032
Glutamic acid (g) n/a n/a 0.371 0.123 0.016 n/a n/a 0.51 3.06
Glycine (g) n/a n/a 0.044 0.032 0.002 n/a n/a 0.077 0.462
Proline (g) n/a n/a 0.123 0.037 0.001 n/a n/a 0.161 0.966
Serine (g) n/a n/a 0.059 0.071 0.001 n/a n/a 0.132 0.792
Cholesterol (mg) 78.245 2.17 0.0 31.02 0.0 0.0 0.0 111.435 668.61
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.439 0.108 0.227 0.002 0.0 0.0 8.5 51.0
Phytosterols (mg) n/a n/a 0.72 n/a 0.9 0.015 n/a 1.635 9.81
Monounsaturated Fat (g) 8.403 n/a 0.092 0.279 0.001 0.0 0.0 8.775 52.65
Polyunsaturated (g) 0.805 n/a 0.185 0.1 0.001 0.0 0.0 1.092 6.552