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Receta Microwave Salmon Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (15 1/2 ounce. each) cans salmon, liquid removed (reserve liquid), deboned
Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		milk
0.0g 		bread crumbs
54.0g 		eggs
49.28g 		lemon juice
15.25g 		onion
4.5g 		parsley
0.8g 		salt
1.5g 		pepper
0.27g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.21 6.2 0.06 0.05 0.18 0.0 0.03 13.72 27.44
Total Fat (g) n/a 2.86 4.9 0.0 0.0 0.04 0.0 0.01 7.81 15.62
Carbohydrates (g) n/a 38.87 0.38 1.32 0.42 0.41 0.0 0.17 41.57 83.14
Ash (g) n/a 1.55 0.42 0.04 0.02 0.1 1.5 0.01 3.64 7.28
Calories (kcal) n/a 213.3 70.47 3.813 1.8 2.208 0.0 0.676 292.267 584.534
Starch (g) n/a 32.22 n/a n/a 0.0 n/a n/a n/a 32.22 64.44
Sucrose (g) n/a 0.0 0.05 n/a 0.04 0.03 n/a n/a 0.13 0.26
Glucose (dextrose) (g) n/a 0.98 0.1 n/a 0.09 0.02 n/a n/a 1.2 2.4
Fructose (g) n/a 1.33 0.05 n/a 0.06 0.0 n/a n/a 1.44 2.88
Lactose (g) n/a 0.0 0.05 n/a 0.0 0.0 n/a n/a 0.05 0.1
Maltose (g) n/a 1.04 0.05 n/a 0.0 0.0 n/a n/a 1.09 2.18
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.52 37.37 13.84 4.01 0.07 0.0 0.03 58.84 117.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.35 0.38 0.37 0.19 0.06 0.0 0.0 4.34 8.68
Galactose (g) n/a 0.0 0.05 n/a 0.0 0.0 n/a n/a 0.05 0.1
Dietary Fiber (g) n/a 2.4 0.0 0.1 0.1 0.2 0.0 0.1 2.9 5.8
Calcium (mg) n/a 98.82 26.118 1.068 1.035 11.744 0.36 1.158 140.303 280.606
Iron (mg) n/a 2.61 0.9 0.0 0.01 0.78 0.0 0.08 4.39 8.78
Magnesium (mg) n/a 23.22 5.914 0.915 0.45 1.992 0.015 0.514 33.02 66.04
Phosphorus (mg) n/a 89.1 94.125 0.915 1.305 2.808 0.0 0.458 188.711 377.422
Potassium (mg) n/a 105.84 66.035 18.91 6.57 30.44 0.12 3.336 231.252 462.504
Sodium (mg) n/a 395.28 68.992 0.153 0.18 3.616 581.37 0.117 1049.707 2099.414
Zinc (mg) n/a 0.78 0.55 0.01 0.01 0.04 0.0 0.0 1.39 2.78
Copper (mg) n/a 0.14 0.049 0.005 0.002 0.005 0.0 0.003 0.205 0.41
Manganese (mg) n/a 0.497 0.02 0.002 0.006 0.084 0.002 0.015 0.624 1.248
Selenium (mcg) n/a 13.6 15.6 0.0 0.0 0.2 0.0 0.0 29.5 59.0
Vitamin A, IU (IU) n/a 0.0 239.994 3.05 0.09 81.472 0.0 0.792 325.398 650.796
Retinol (mcg) n/a 0.0 68.499 0.0 0.0 0.0 0.0 0.0 68.499 136.998
Vitamin A, RAE (mcg_RAE) n/a 0.0 68.992 0.153 0.0 4.072 0.0 0.04 73.256 146.512
Beta Carotene (mcg) n/a 0.0 4.928 0.458 0.045 43.04 0.0 0.413 48.884 97.768
Vitamin E (mg) n/a 0.04 0.48 0.02 0.0 0.06 0.0 0.0 0.6 1.2
Vitamin D (IU) n/a n/a 17.248 n/a n/a n/a n/a n/a 17.248 34.496
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 3.176 0.0 0.016 3.192 6.384
Lutein + zeaxanthin (mcg) n/a 0.0 163.117 1.373 0.18 44.24 0.0 0.543 209.453 418.906
Tocopherol, beta (mg) n/a 0.02 0.01 n/a 0.0 0.0 n/a 0.0 0.03 0.06
Tocopherol, gamma (mg) n/a 0.41 0.25 n/a 0.0 0.01 n/a 0.01 0.68 1.36
Tocopherol, delta (mg) n/a 0.1 0.01 n/a 0.0 0.0 n/a 0.0 0.11 0.22
Vitamin C (mg) n/a 0.0 0.0 7.0 0.3 1.0 0.0 0.1 8.4 16.8
Thiamin (mg) n/a 0.524 0.034 0.005 0.002 0.001 0.0 0.0 0.567 1.134
Riboflavin (mg) n/a 0.216 0.237 0.002 0.001 0.01 0.0 0.001 0.466 0.932
Niacin (mg) n/a 3.58 0.034 0.015 0.005 0.063 0.0 0.003 3.702 7.404
Pantothenic acid (mg) n/a 0.297 0.71 0.015 0.005 n/a 0.0 n/a 1.027 2.054
Vitamin B-6 (mg) n/a 0.065 0.069 0.008 0.005 0.008 0.0 0.001 0.156 0.312
Folate (mcg) n/a 57.78 23.162 1.983 0.855 1.44 0.0 0.027 85.246 170.492
Vitamin B-12 (mcg) n/a 0.19 0.64 0.0 0.0 0.0 0.0 0.0 0.82 1.64
Choline (mg) n/a 7.9 123.7 0.8 0.3 0.8 0.0 0.0 133.5 267.0
Folic acid (mcg) n/a 44.28 0.0 0.0 0.0 0.0 0.0 0.0 44.28 88.56
Tryptophan (g) n/a 0.086 0.084 n/a 0.0 n/a 0.0 n/a 0.171 0.342
Threonine (g) n/a 0.232 0.276 n/a 0.001 n/a 0.0 n/a 0.509 1.018
Isoleucine (g) n/a 0.292 0.33 n/a 0.0 n/a 0.0 n/a 0.622 1.244
Leucine (g) n/a 0.518 0.537 n/a 0.001 n/a 0.0 n/a 1.057 2.114
Lysine (g) n/a 0.232 0.448 n/a 0.002 n/a 0.0 n/a 0.682 1.364
Methionine (g) n/a 0.124 0.187 n/a 0.0 n/a 0.0 n/a 0.311 0.622
Cystine (g) n/a 0.151 0.133 n/a 0.0 n/a 0.0 n/a 0.284 0.568
Phenylalanine (g) n/a 0.356 0.335 n/a 0.001 n/a 0.0 n/a 0.693 1.386
Tyrosine (g) n/a 0.216 0.246 n/a 0.0 n/a 0.0 n/a 0.463 0.926
Valine (g) n/a 0.324 0.424 n/a 0.001 n/a 0.0 n/a 0.749 1.498
Arginine (g) n/a 0.297 0.404 n/a 0.005 n/a 0.0 n/a 0.706 1.412
Histidine (g) n/a 0.162 0.153 n/a 0.0 n/a 0.0 n/a 0.315 0.63
Alanine (g) n/a 0.259 0.365 n/a 0.001 n/a 0.0 n/a 0.625 1.25
Aspartic acid (g) n/a 0.416 0.655 n/a 0.004 n/a 0.0 n/a 1.075 2.15
Glutamic acid (g) n/a 2.225 0.828 n/a 0.012 n/a 0.0 n/a 3.064 6.128
Glycine (g) n/a 0.265 0.212 n/a 0.001 n/a 0.0 n/a 0.478 0.956
Proline (g) n/a 0.74 0.251 n/a 0.0 n/a 0.0 n/a 0.992 1.984
Serine (g) n/a 0.356 0.478 n/a 0.001 n/a 0.0 n/a 0.835 1.67
Cholesterol (mg) n/a 0.0 208.454 0.0 0.0 0.0 0.0 0.0 208.454 416.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.648 1.528 0.0 0.002 0.001 0.0 0.003 2.181 4.362
Phytosterols (mg) n/a 4.32 n/a n/a 0.675 n/a 0.0 0.244 5.239 10.478
Monounsaturated Fat (g) n/a 0.551 1.878 0.0 0.0 0.026 0.0 0.003 2.457 4.914
Polyunsaturated (g) n/a 1.112 0.67 0.0 0.001 0.004 0.0 0.003 1.79 3.58