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Ingredientes
- 2 (15 1/2 ounce. each) cans salmon, liquid removed (reserve liquid), deboned
- Lowfat milk
- 1 c. bread crumbs
- 2 Large eggs, beaten
- 2 tbsp. lemon juice
- 1 tbsp. instant chopped onion
- 1 tbsp. dry parsley flakes
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Direcciones
- Add in sufficient lowfat milk to reserved salmon liquid to make 1 c.. Mix thoroughly with remaining ingredients. Pour into loaf dish 9 x 5 inches. Microwave high till center is set, 7 to 11 min. Rotate loaf dish 1/2 turn after 4 min. Let stand 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 2 servings | |
| Calories 292 | |
| Calories from Fat 70 | 24% |
| Total Fat 7.81g | 10% |
| Saturated Fat 2.18g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 208mg | 69% |
| Sodium 1050mg | 44% |
| Potassium 231mg | 7% |
| Total Carbs 41.57g | 11% |
| Dietary Fiber 2.9g | 10% |
| Sugars 4.34g | 3% |
| Protein 13.72g | 22% |
