Receta Microwave Salmon Ring - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp -Salt
1/4 tsp -Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
110.9g 		egg
11.0g 		breadcrumbs
27.0g 		cream
14.38g 		curry
0.25g 		onion
15.75g 		lemon
7.69g 		butter
7.1g 		flour
3.91g 		milk
61.0g 		dill
0.08g 		Total Per Serving Total for Recipe
Protein (g) 25.6 1.38 3.6 0.3 0.03 0.17 0.08 0.06 0.4 2.06 0.0 33.69 134.76
Total Fat (g) 5.36 1.09 1.43 2.84 0.03 0.02 0.02 5.76 0.04 0.59 0.0 17.18 68.72
Carbohydrates (g) 0.0 0.08 19.43 0.41 0.15 1.47 0.72 0.0 2.98 3.04 0.01 28.3 113.2
Ash (g) 2.87 0.09 0.77 0.12 0.01 0.06 0.02 0.15 0.02 0.46 0.0 4.58 18.32
Calories (kcal) 150.824 15.73 106.65 27.744 0.813 6.3 2.229 50.907 14.223 25.62 0.036 401.075 1604.3
Starch (g) 0.0 n/a 16.11 0.0 n/a 0.0 n/a n/a n/a n/a n/a 16.11 64.44
Sucrose (g) 0.0 0.01 0.0 0.0 0.0 0.16 n/a n/a n/a 0.0 n/a 0.17 0.68
Glucose (dextrose) (g) 0.0 0.02 0.49 0.0 0.0 0.31 n/a n/a n/a 0.0 n/a 0.83 3.32
Fructose (g) 0.0 0.01 0.66 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.88 3.52
Lactose (g) 0.0 0.01 0.0 0.5 0.0 0.0 n/a n/a n/a 3.17 n/a 3.69 14.76
Maltose (g) 0.0 0.01 0.52 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.53 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 78.21 8.34 1.76 10.7 0.02 14.03 6.84 1.13 0.47 54.85 0.07 176.42 705.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.08 1.67 0.5 0.01 0.67 0.19 0.0 0.01 3.17 n/a 6.32 25.28
Galactose (g) n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.1 0.3 0.2 0.0 0.1 0.0 0.0 1.9 7.6
Calcium (mg) 307.193 5.83 49.41 15.813 1.195 3.622 1.998 1.704 0.586 72.59 0.172 460.113 1840.452
Iron (mg) 1.0 0.2 1.3 0.02 0.07 0.03 0.05 0.0 0.18 0.02 0.01 2.89 11.56
Magnesium (mg) 37.706 1.32 11.61 1.438 0.635 1.575 0.615 0.142 0.86 6.71 0.045 62.655 250.62
Phosphorus (mg) 404.785 21.01 44.55 16.531 0.873 4.567 1.23 1.704 4.22 57.95 0.055 557.474 2229.896
Potassium (mg) 344.899 14.74 52.92 20.269 3.858 22.995 10.605 1.704 4.181 91.5 0.61 568.28 2273.12
Sodium (mg) 442.491 15.4 197.64 11.5 0.13 0.63 0.154 40.896 0.078 26.84 0.05 735.809 2943.236
Zinc (mg) 1.21 0.12 0.39 0.05 0.01 0.03 0.0 0.01 0.03 0.26 0.0 2.11 8.44
Copper (mg) 0.177 0.011 0.07 0.003 0.002 0.006 0.003 0.0 0.005 0.006 0.0 0.285 1.14
Manganese (mg) 0.044 0.004 0.248 0.001 0.011 0.02 0.002 0.0 0.027 0.0 0.001 0.36 1.44
Selenium (mcg) 43.8 3.5 6.8 0.4 0.0 0.1 0.0 0.1 1.3 2.0 n/a 58.0 232.0
Vitamin A, IU (IU) 83.175 53.57 0.0 82.8 2.465 0.315 1.691 177.429 0.0 119.56 6.375 527.38 2109.52
Retinol (mcg) 25.507 15.29 0.0 23.0 0.0 0.0 0.0 47.641 0.0 35.38 0.0 146.818 587.272
Vitamin A, RAE (mcg_RAE) 25.507 15.4 0.0 23.288 0.123 0.0 0.077 48.564 0.0 35.38 0.319 148.657 594.628
Beta Carotene (mcg) 0.0 1.1 0.0 3.738 1.48 0.157 0.231 11.218 0.0 1.22 n/a 19.144 76.576
Vitamin E (mg) 1.42 0.11 0.02 0.06 0.05 0.0 0.01 0.16 0.0 0.01 n/a 1.85 7.4
Vitamin D (IU) 516.794 3.85 n/a n/a n/a n/a n/a 3.976 n/a 31.72 n/a 556.34 2225.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 0.0 0.0 0.63 0.845 0.0 0.703 0.0 n/a 38.589 154.356
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.13 0.06 0.21 0.01 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.42 1.68
Tocopherol, delta (mg) 0.0 0.0 0.05 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 1.2 4.1 0.0 0.0 0.0 0.1 5.5 22.0
Thiamin (mg) 0.033 0.008 0.262 0.006 0.001 0.008 0.003 0.001 0.031 0.012 0.0 0.364 1.456
Riboflavin (mg) 0.222 0.053 0.108 0.024 0.001 0.005 0.002 0.002 0.019 0.116 0.0 0.551 2.204
Niacin (mg) 8.218 0.008 1.79 0.016 0.009 0.019 0.008 0.003 0.231 0.055 0.001 10.356 41.424
Pantothenic acid (mg) 0.621 0.158 0.149 0.049 n/a 0.019 0.015 0.008 0.017 0.22 0.0 1.255 5.02
Vitamin B-6 (mg) 0.122 0.015 0.032 0.009 0.003 0.019 0.006 0.0 0.002 0.024 0.0 0.232 0.928
Folate (mcg) 4.436 5.17 28.89 1.006 0.385 2.992 0.845 0.213 7.151 3.05 0.124 54.263 217.052
Vitamin B-12 (mcg) 5.49 0.14 0.09 0.04 0.0 0.0 0.0 0.01 0.0 0.27 0.0 6.05 24.2
Choline (mg) 97.4 27.6 3.9 2.8 0.2 1.0 0.4 1.3 0.4 10.8 n/a 145.7 582.8
Folic acid (mcg) 0.0 0.0 22.14 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 28.158 112.632
Tryptophan (g) 0.277 0.019 0.043 0.006 n/a 0.002 n/a 0.001 0.005 0.024 0.0 0.377 1.508
Threonine (g) 1.32 0.062 0.116 0.017 n/a 0.003 n/a 0.003 0.011 0.055 0.0 1.587 6.348
Isoleucine (g) 1.187 0.074 0.146 0.02 n/a 0.002 n/a 0.004 0.014 0.116 0.0 1.562 6.248
Leucine (g) 1.941 0.12 0.259 0.039 n/a 0.005 n/a 0.006 0.028 0.232 0.0 2.629 10.516
Lysine (g) 2.185 0.1 0.116 0.033 n/a 0.006 n/a 0.005 0.009 0.177 0.0 2.631 10.524
Methionine (g) 0.721 0.042 0.062 0.01 n/a 0.0 n/a 0.001 0.007 0.049 0.0 0.892 3.568
Cystine (g) 0.2 0.03 0.076 0.004 n/a 0.0 n/a 0.001 0.009 0.073 0.0 0.392 1.568
Phenylalanine (g) 1.054 0.075 0.178 0.019 n/a 0.005 n/a 0.003 0.02 0.104 0.0 1.457 5.828
Tyrosine (g) 0.92 0.055 0.108 0.019 n/a 0.002 n/a 0.003 0.012 0.085 0.0 1.204 4.816
Valine (g) 1.364 0.095 0.162 0.024 n/a 0.003 n/a 0.004 0.016 0.134 0.0 1.803 7.212
Arginine (g) 1.597 0.09 0.149 0.014 n/a 0.016 n/a 0.002 0.016 0.061 0.0 1.945 7.78
Histidine (g) 0.676 0.034 0.081 0.012 n/a 0.002 n/a 0.001 0.009 0.049 0.0 0.864 3.456
Alanine (g) 1.619 0.081 0.13 0.014 n/a 0.003 n/a 0.002 0.013 0.067 0.0 1.93 7.72
Aspartic acid (g) 3.194 0.146 0.208 0.032 n/a 0.014 n/a 0.004 0.017 0.189 0.0 3.805 15.22
Glutamic acid (g) 3.604 0.185 1.112 0.082 n/a 0.041 n/a 0.013 0.136 0.476 0.0 5.649 22.596
Glycine (g) 1.564 0.047 0.132 0.009 n/a 0.005 n/a 0.001 0.014 0.037 0.0 1.809 7.236
Proline (g) 1.076 0.056 0.37 0.037 n/a 0.002 n/a 0.006 0.047 0.22 0.0 1.813 7.252
Serine (g) 1.12 0.107 0.178 0.023 n/a 0.003 n/a 0.004 0.02 0.128 0.0 1.583 6.332
Cholesterol (mg) 90.938 46.53 0.0 7.475 0.0 0.0 0.0 15.265 0.0 3.05 0.0 163.258 653.032
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.943 0.341 0.324 1.655 0.006 0.006 0.003 3.647 0.006 0.384 0.0 7.315 29.26
Phytosterols (mg) n/a n/a 2.16 n/a 0.18 2.362 n/a n/a n/a n/a n/a 4.702 18.808
Monounsaturated Fat (g) 0.987 0.419 0.275 0.729 0.014 0.002 0.001 1.492 0.004 0.171 0.001 4.094 16.376
Polyunsaturated (g) 1.497 0.15 0.556 0.121 0.006 0.003 0.007 0.216 0.016 0.024 0.0 2.597 10.388