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Receta Microwave Scallop Potatoes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
10.65g 		flour
3.91g 		milk
122.0g 		salt
1.5g 		pepper
0.13g 		onions
4.5g 		potatoes
105.47g 		cheddar cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.4 4.11 0.0 0.01 0.05 2.13 4.11 10.91 43.64
Total Fat (g) 8.64 0.04 1.18 0.0 0.0 0.0 0.09 5.47 15.43 61.72
Carbohydrates (g) 0.01 2.98 6.09 0.0 0.09 0.42 18.43 0.21 28.22 112.88
Ash (g) 0.22 0.02 0.92 1.5 0.01 0.02 1.14 0.65 4.46 17.84
Calories (kcal) 76.361 14.223 51.24 0.0 0.338 1.8 81.211 66.495 291.668 1166.672
Starch (g) n/a n/a n/a n/a n/a 0.0 16.28 n/a 16.28 65.12
Sucrose (g) n/a n/a 0.0 n/a n/a 0.04 0.18 0.04 0.26 1.04
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.09 0.35 n/a 0.44 1.76
Fructose (g) n/a n/a 0.0 n/a n/a 0.06 0.28 n/a 0.34 1.36
Lactose (g) n/a n/a 6.34 n/a n/a 0.0 0.0 0.04 6.38 25.52
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.69 0.47 109.7 0.0 0.01 4.01 83.68 6.06 205.63 822.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 6.34 0.0 0.0 0.19 0.82 0.09 7.46 29.84
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 2.3 0.0 2.5 10.0
Calcium (mg) 2.556 0.586 145.18 0.36 0.579 1.035 12.656 118.965 281.917 1127.668
Iron (mg) 0.0 0.18 0.04 0.0 0.04 0.01 0.82 0.11 1.21 4.84
Magnesium (mg) 0.213 0.86 13.42 0.015 0.257 0.45 24.258 4.62 44.093 176.372
Phosphorus (mg) 2.556 4.22 115.9 0.0 0.229 1.305 60.117 84.48 268.808 1075.232
Potassium (mg) 2.556 4.181 183.0 0.12 1.668 6.57 444.023 16.17 658.289 2633.156
Sodium (mg) 61.344 0.078 53.68 581.37 0.058 0.18 6.328 102.465 805.504 3222.016
Zinc (mg) 0.01 0.03 0.51 0.0 0.0 0.01 0.31 0.51 1.38 5.52
Copper (mg) 0.0 0.005 0.012 0.0 0.001 0.002 0.116 0.005 0.142 0.568
Manganese (mg) 0.0 0.027 0.0 0.002 0.007 0.006 0.158 0.002 0.201 0.804
Selenium (mcg) 0.1 1.3 4.0 0.0 0.0 0.0 0.3 2.3 8.1 32.4
Vitamin A, IU (IU) 266.144 0.0 239.12 0.0 0.396 0.09 2.109 165.33 673.189 2692.756
Retinol (mcg) 71.462 0.0 70.76 0.0 0.0 0.0 0.0 42.57 184.792 739.168
Vitamin A, RAE (mcg_RAE) 72.846 0.0 70.76 0.0 0.02 0.0 0.0 43.725 187.351 749.404
Beta Carotene (mcg) 16.827 0.0 2.44 0.0 0.207 0.045 1.055 14.025 34.598 138.392
Vitamin E (mg) 0.25 0.0 0.01 0.0 0.0 0.0 0.01 0.05 0.32 1.28
Vitamin D (IU) 5.964 n/a 63.44 n/a n/a n/a n/a 1.98 71.384 285.536
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.0 0.272 0.18 8.438 0.0 9.592 38.368
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a 0.01 0.0 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 20.8 0.0 21.1 84.4
Thiamin (mg) 0.001 0.031 0.024 0.0 0.0 0.002 0.084 0.005 0.148 0.592
Riboflavin (mg) 0.003 0.019 0.232 0.0 0.0 0.001 0.032 0.063 0.35 1.4
Niacin (mg) 0.004 0.231 0.11 0.0 0.002 0.005 1.107 0.013 1.472 5.888
Pantothenic acid (mg) 0.012 0.017 0.439 0.0 n/a 0.005 0.316 0.068 0.858 3.432
Vitamin B-6 (mg) 0.0 0.002 0.049 0.0 0.0 0.005 0.316 0.012 0.384 1.536
Folate (mcg) 0.32 7.151 6.1 0.0 0.013 0.855 16.875 2.97 34.283 137.132
Vitamin B-12 (mcg) 0.02 0.0 0.54 0.0 0.0 0.0 0.0 0.14 0.69 2.76
Choline (mg) 2.0 0.4 21.6 0.0 0.0 0.3 12.8 2.7 39.8 159.2
Folic acid (mcg) 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.001 0.005 0.049 0.0 n/a 0.0 0.032 0.053 0.14 0.56
Threonine (g) 0.004 0.011 0.11 0.0 n/a 0.001 0.084 0.147 0.357 1.428
Isoleucine (g) 0.005 0.014 0.232 0.0 n/a 0.0 0.084 0.256 0.592 2.368
Leucine (g) 0.009 0.028 0.464 0.0 n/a 0.001 0.127 0.394 1.022 4.088
Lysine (g) 0.007 0.009 0.354 0.0 n/a 0.002 0.137 0.342 0.851 3.404
Methionine (g) 0.002 0.007 0.098 0.0 n/a 0.0 0.032 0.107 0.246 0.984
Cystine (g) 0.001 0.009 0.146 0.0 n/a 0.0 0.032 0.021 0.209 0.836
Phenylalanine (g) 0.004 0.02 0.207 0.0 n/a 0.001 0.095 0.216 0.544 2.176
Tyrosine (g) 0.004 0.012 0.171 0.0 n/a 0.0 0.084 0.198 0.47 1.88
Valine (g) 0.006 0.016 0.268 0.0 n/a 0.001 0.127 0.274 0.693 2.772
Arginine (g) 0.003 0.016 0.122 0.0 n/a 0.005 0.105 0.155 0.407 1.628
Histidine (g) 0.002 0.009 0.098 0.0 n/a 0.0 0.053 0.144 0.305 1.22
Alanine (g) 0.003 0.013 0.134 0.0 n/a 0.001 0.063 0.116 0.33 1.32
Aspartic acid (g) 0.006 0.017 0.378 0.0 n/a 0.004 0.538 0.264 1.208 4.832
Glutamic acid (g) 0.019 0.136 0.952 0.0 n/a 0.012 0.369 1.005 2.492 9.968
Glycine (g) 0.002 0.014 0.073 0.0 n/a 0.001 0.063 0.071 0.225 0.9
Proline (g) 0.009 0.047 0.439 0.0 n/a 0.0 0.074 0.464 1.033 4.132
Serine (g) 0.005 0.02 0.256 0.0 n/a 0.001 0.095 0.241 0.619 2.476
Cholesterol (mg) 22.898 0.0 6.1 0.0 0.0 0.0 0.0 17.325 46.323 185.292
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.471 0.006 0.769 0.0 0.001 0.002 0.032 3.48 9.76 39.04
Phytosterols (mg) n/a n/a n/a 0.0 0.122 0.675 5.273 n/a 6.07 24.28
Monounsaturated Fat (g) 2.239 0.004 0.342 0.0 0.001 0.0 0.0 1.549 4.135 16.54
Polyunsaturated (g) 0.324 0.016 0.049 0.0 0.001 0.001 0.042 0.155 0.588 2.352