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Ingredientes
- 3 tbsp. butter
- 2 tbsp. flour
- 2 c. lowfat milk
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 2 tbsp. minced onions
- 3 1/2-4 c. potatoes, sliced thin
- 1/2 c. grated cheddar cheese
Direcciones
- Heat butter in 1-qt measuring c.. Microwave HIGH 30 seconds or possibly till melted. Blend in flour, salt and pepper. Gradually stir in lowfat milk. Microwave on HIGH 4-8 min, stirring every 3 min.
- Layer in greased 2-qt casserole dish potatoes and onion. Add in white sauce; cover and microwave 17-19 min. Stir after 10 min. Hold t min after done cooking. If potatoes are still crunchy, cook for additional 5 min on high.
- Before serving, sprinkle cheddar cheese on top; cover. Cheese will heat. Yield: 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 264g | |
| Recipe makes 4 servings | |
| Calories 292 | |
| Calories from Fat 136 | 47% |
| Total Fat 15.43g | 19% |
| Saturated Fat 9.76g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 806mg | 34% |
| Potassium 658mg | 19% |
| Total Carbs 28.22g | 8% |
| Dietary Fiber 2.5g | 8% |
| Sugars 7.46g | 5% |
| Protein 10.91g | 17% |
