Receta Microwave Scalloped Potatoes And Ham - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
potatoes
149.77g |
salt
0.75g |
pepper
0.26g |
flour
2.44g |
milk
91.5g |
onion
7.87g |
ham
88.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.03 | 0.0 | 0.03 | 0.25 | 3.08 | 0.09 | 15.47 | 21.95 | 175.6 |
| Total Fat (g) | 0.13 | 0.0 | 0.01 | 0.02 | 0.89 | 0.01 | 5.47 | 6.53 | 52.24 |
| Carbohydrates (g) | 26.16 | 0.0 | 0.17 | 1.86 | 4.57 | 0.74 | 0.61 | 34.11 | 272.88 |
| Ash (g) | 1.62 | 0.75 | 0.01 | 0.01 | 0.69 | 0.03 | 2.92 | 6.02 | 48.16 |
| Calories (kcal) | 115.32 | 0.0 | 0.669 | 8.886 | 38.43 | 3.15 | 117.998 | 284.453 | 2275.624 |
| Starch (g) | 23.12 | n/a | n/a | n/a | n/a | 0.0 | n/a | 23.12 | 184.96 |
| Sucrose (g) | 0.25 | n/a | n/a | n/a | 0.0 | 0.08 | n/a | 0.33 | 2.64 |
| Glucose (dextrose) (g) | 0.49 | n/a | n/a | n/a | 0.0 | 0.16 | n/a | 0.65 | 5.2 |
| Fructose (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.51 | 4.08 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 4.76 | 0.0 | n/a | 4.76 | 38.08 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 118.82 | 0.0 | 0.03 | 0.29 | 82.28 | 7.02 | 64.25 | 272.69 | 2181.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.17 | 0.0 | 0.0 | 0.01 | 4.76 | 0.33 | n/a | 6.27 | 50.16 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3.6 | 28.8 |
| Calcium (mg) | 17.972 | 0.18 | 1.147 | 0.366 | 108.885 | 1.811 | 6.21 | 136.572 | 1092.576 |
| Iron (mg) | 1.17 | 0.0 | 0.08 | 0.11 | 0.03 | 0.02 | 0.95 | 2.35 | 18.8 |
| Magnesium (mg) | 34.446 | 0.008 | 0.509 | 0.537 | 10.065 | 0.787 | 17.744 | 64.096 | 512.768 |
| Phosphorus (mg) | 85.366 | 0.0 | 0.454 | 2.637 | 86.925 | 2.284 | 246.642 | 424.307 | 3394.456 |
| Potassium (mg) | 630.513 | 0.06 | 3.305 | 2.612 | 137.25 | 11.497 | 241.318 | 1026.556 | 8212.448 |
| Sodium (mg) | 8.986 | 290.685 | 0.116 | 0.049 | 40.26 | 0.315 | 1073.512 | 1413.922 | 11311.376 |
| Zinc (mg) | 0.43 | 0.0 | 0.0 | 0.02 | 0.38 | 0.01 | 2.04 | 2.89 | 23.12 |
| Copper (mg) | 0.165 | 0.0 | 0.003 | 0.003 | 0.009 | 0.003 | 0.098 | 0.281 | 2.248 |
| Manganese (mg) | 0.225 | 0.001 | 0.015 | 0.017 | 0.0 | 0.01 | 0.027 | 0.294 | 2.352 |
| Selenium (mcg) | 0.4 | 0.0 | 0.0 | 0.8 | 3.0 | 0.0 | 14.6 | 18.9 | 151.2 |
| Vitamin A, IU (IU) | 2.995 | 0.0 | 0.785 | 0.0 | 179.34 | 0.157 | 4.436 | 187.714 | 1501.712 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 53.07 | 0.0 | 1.774 | 54.844 | 438.752 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.039 | 0.0 | 53.07 | 0.0 | 1.774 | 54.884 | 439.072 |
| Beta Carotene (mcg) | 1.498 | 0.0 | 0.41 | 0.0 | 1.83 | 0.079 | n/a | 3.816 | 30.528 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.03 | 0.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 47.58 | n/a | n/a | 47.58 | 380.64 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | n/a | 0.016 | 0.128 |
| Lutein + zeaxanthin (mcg) | 11.981 | 0.0 | 0.538 | 0.439 | 0.0 | 0.315 | n/a | 13.274 | 106.192 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.01 | 0.01 | 0.0 | 0.0 | n/a | 0.02 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 29.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 20.1 | 50.3 | 402.4 |
| Thiamin (mg) | 0.12 | 0.0 | 0.0 | 0.019 | 0.018 | 0.004 | 0.47 | 0.632 | 5.056 |
| Riboflavin (mg) | 0.045 | 0.0 | 0.001 | 0.012 | 0.174 | 0.002 | 0.169 | 0.402 | 3.216 |
| Niacin (mg) | 1.573 | 0.0 | 0.003 | 0.144 | 0.082 | 0.009 | 2.245 | 4.056 | 32.448 |
| Pantothenic acid (mg) | 0.449 | 0.0 | n/a | 0.011 | 0.329 | 0.009 | 0.586 | 1.384 | 11.072 |
| Vitamin B-6 (mg) | 0.449 | 0.0 | 0.001 | 0.001 | 0.037 | 0.009 | 0.204 | 0.701 | 5.608 |
| Folate (mcg) | 23.963 | 0.0 | 0.026 | 4.467 | 4.575 | 1.496 | 3.549 | 38.076 | 304.608 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 1.01 | 8.08 |
| Choline (mg) | 18.1 | 0.0 | 0.0 | 0.3 | 16.2 | 0.5 | n/a | 35.1 | 280.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 3.76 | 0.0 | 0.0 | 0.0 | 3.76 | 30.08 |
| Tryptophan (g) | 0.045 | 0.0 | n/a | 0.003 | 0.037 | 0.001 | n/a | 0.085 | 0.68 |
| Threonine (g) | 0.12 | 0.0 | n/a | 0.007 | 0.082 | 0.002 | n/a | 0.211 | 1.688 |
| Isoleucine (g) | 0.12 | 0.0 | n/a | 0.009 | 0.174 | 0.001 | n/a | 0.303 | 2.424 |
| Leucine (g) | 0.18 | 0.0 | n/a | 0.017 | 0.348 | 0.002 | n/a | 0.547 | 4.376 |
| Lysine (g) | 0.195 | 0.0 | n/a | 0.006 | 0.265 | 0.003 | n/a | 0.469 | 3.752 |
| Methionine (g) | 0.045 | 0.0 | n/a | 0.004 | 0.073 | 0.0 | n/a | 0.123 | 0.984 |
| Cystine (g) | 0.045 | 0.0 | n/a | 0.005 | 0.11 | 0.0 | n/a | 0.16 | 1.28 |
| Phenylalanine (g) | 0.135 | 0.0 | n/a | 0.013 | 0.156 | 0.002 | n/a | 0.305 | 2.44 |
| Tyrosine (g) | 0.12 | 0.0 | n/a | 0.008 | 0.128 | 0.001 | n/a | 0.256 | 2.048 |
| Valine (g) | 0.18 | 0.0 | n/a | 0.01 | 0.201 | 0.002 | n/a | 0.393 | 3.144 |
| Arginine (g) | 0.15 | 0.0 | n/a | 0.01 | 0.092 | 0.008 | n/a | 0.259 | 2.072 |
| Histidine (g) | 0.075 | 0.0 | n/a | 0.006 | 0.073 | 0.001 | n/a | 0.154 | 1.232 |
| Alanine (g) | 0.09 | 0.0 | n/a | 0.008 | 0.101 | 0.002 | n/a | 0.2 | 1.6 |
| Aspartic acid (g) | 0.764 | 0.0 | n/a | 0.011 | 0.284 | 0.007 | n/a | 1.065 | 8.52 |
| Glutamic acid (g) | 0.524 | 0.0 | n/a | 0.085 | 0.714 | 0.02 | n/a | 1.343 | 10.744 |
| Glycine (g) | 0.09 | 0.0 | n/a | 0.009 | 0.055 | 0.002 | n/a | 0.156 | 1.248 |
| Proline (g) | 0.105 | 0.0 | n/a | 0.029 | 0.329 | 0.001 | n/a | 0.464 | 3.712 |
| Serine (g) | 0.135 | 0.0 | n/a | 0.013 | 0.192 | 0.002 | n/a | 0.341 | 2.728 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.575 | 0.0 | 62.991 | 67.566 | 540.528 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.045 | 0.0 | 0.003 | 0.004 | 0.576 | 0.003 | 1.482 | 2.113 | 16.904 |
| Phytosterols (mg) | 7.488 | 0.0 | 0.242 | n/a | n/a | 1.181 | n/a | 8.911 | 71.288 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.003 | 0.002 | 0.256 | 0.001 | 2.36 | 2.622 | 20.976 |
| Polyunsaturated (g) | 0.06 | 0.0 | 0.003 | 0.01 | 0.037 | 0.002 | 0.692 | 0.803 | 6.424 |