Emprimir
Correo Electrónico
Add a photoRaciónes: 8
Ingredientes
- 7-8 med. potatoes
- 1 teaspoon salt
- 1 teaspoon pepper
- 2-3 tbsp. flour
- 3 c. lowfat milk
- 1 sm. onion, diced
- 3 c. diced ham
Direcciones
- Peel potatoes and slice thin, put in microwave dish. Add in remaining ingredients and mix well. Cover and microwave 20-25 min, turning once, uncover the last 5 min.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 341g | |
| Recipe makes 8 servings | |
| Calories 284 | |
| Calories from Fat 59 | 21% |
| Total Fat 6.53g | 8% |
| Saturated Fat 2.11g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 1414mg | 59% |
| Potassium 1027mg | 29% |
| Total Carbs 34.11g | 9% |
| Dietary Fiber 3.6g | 12% |
| Sugars 6.27g | 4% |
| Protein 21.95g | 35% |
