Receta Microwave Shrimp Creole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
shrimp
113.4g |
oil
6.8g |
onion
27.0g |
pepper
22.91g |
flour
3.91g |
tomatoes
47.5g |
worcestershire sauce
1.43g |
bay leaf
1.0g |
salt
2.25g |
pepper
0.13g |
sugar
0.53g |
oregano
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 23.03 | 0.0 | 0.3 | 0.2 | 0.4 | 0.37 | 0.0 | 0.08 | 0.0 | 0.01 | 0.0 | 0.01 | 24.4 | 97.6 |
| Total Fat (g) | 1.96 | 6.8 | 0.03 | 0.04 | 0.04 | 0.06 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.01 | 9.03 | 36.12 |
| Carbohydrates (g) | 1.03 | 0.0 | 2.52 | 1.06 | 2.98 | 1.9 | 0.28 | 0.75 | 0.0 | 0.09 | 0.52 | 0.08 | 11.22 | 44.88 |
| Ash (g) | 1.36 | 0.0 | 0.09 | 0.1 | 0.02 | 0.38 | 0.03 | 0.04 | 2.25 | 0.01 | 0.0 | 0.01 | 4.28 | 17.12 |
| Calories (kcal) | 120.201 | 60.112 | 10.8 | 4.582 | 14.223 | 8.075 | 1.117 | 3.13 | 0.0 | 0.338 | 2.032 | 0.383 | 224.993 | 899.972 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.27 | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1.2 |
| Glucose (dextrose) (g) | n/a | n/a | 0.53 | 0.27 | n/a | 0.52 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.32 | 5.28 |
| Fructose (g) | n/a | n/a | 0.35 | 0.26 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.21 | 4.84 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 86.02 | 0.0 | 24.06 | 21.51 | 0.47 | 44.78 | 1.13 | 0.05 | 0.0 | 0.01 | 0.0 | 0.01 | 178.05 | 712.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.14 | 0.55 | 0.01 | 1.13 | 0.14 | n/a | 0.0 | 0.0 | 0.52 | 0.01 | 3.51 | 14.04 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 7.2 |
| Calcium (mg) | 58.967 | 0.0 | 6.21 | 2.291 | 0.586 | 14.725 | 1.533 | 8.34 | 0.54 | 0.579 | 0.005 | 1.97 | 95.746 | 382.984 |
| Iron (mg) | 2.73 | 0.0 | 0.06 | 0.08 | 0.18 | 0.46 | 0.08 | 0.43 | 0.01 | 0.04 | 0.0 | 0.06 | 4.12 | 16.48 |
| Magnesium (mg) | 41.957 | 0.0 | 2.7 | 2.291 | 0.86 | 5.225 | 0.186 | 1.2 | 0.023 | 0.257 | 0.0 | 0.338 | 55.036 | 220.144 |
| Phosphorus (mg) | 232.465 | 0.0 | 7.83 | 4.582 | 4.22 | 9.025 | 0.86 | 1.13 | 0.0 | 0.229 | 0.0 | 0.25 | 260.59 | 1042.36 |
| Potassium (mg) | 209.785 | 0.0 | 39.42 | 40.09 | 4.181 | 89.3 | 11.46 | 5.29 | 0.18 | 1.668 | 0.011 | 2.086 | 403.472 | 1613.888 |
| Sodium (mg) | 167.828 | 0.0 | 1.08 | 0.687 | 0.078 | 67.925 | 14.039 | 0.23 | 872.055 | 0.058 | 0.0 | 0.019 | 1123.999 | 4495.996 |
| Zinc (mg) | 1.26 | 0.0 | 0.05 | 0.03 | 0.03 | 0.07 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.01 | 1.48 | 5.92 |
| Copper (mg) | 0.295 | 0.0 | 0.011 | 0.016 | 0.005 | 0.033 | 0.003 | 0.004 | 0.001 | 0.001 | 0.0 | 0.001 | 0.371 | 1.484 |
| Manganese (mg) | 0.057 | n/a | 0.035 | 0.027 | 0.027 | 0.038 | n/a | 0.082 | 0.002 | 0.007 | 0.0 | 0.006 | 0.281 | 1.124 |
| Selenium (mcg) | 43.1 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.7 | 178.8 |
| Vitamin A, IU (IU) | 204.116 | 0.0 | 0.54 | 84.762 | 0.0 | 55.575 | 1.132 | 61.85 | 0.0 | 0.396 | 0.0 | 8.629 | 416.999 | 1667.996 |
| Retinol (mcg) | 61.235 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.249 | 244.996 |
| Vitamin A, RAE (mcg_RAE) | 61.235 | 0.0 | 0.0 | 4.124 | 0.0 | 2.85 | 0.072 | 3.09 | 0.0 | 0.02 | 0.0 | 0.431 | 71.821 | 287.284 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.27 | 47.65 | 0.0 | 33.25 | 0.616 | n/a | 0.0 | 0.207 | 0.0 | 5.14 | 87.133 | 348.532 |
| Vitamin E (mg) | 1.25 | 0.63 | 0.01 | 0.08 | 0.0 | 0.32 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 2.31 | 9.24 |
| Vitamin D (IU) | 172.364 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 172.364 | 689.456 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1314.325 | 0.0 | n/a | 0.0 | 0.008 | 0.0 | 0.0 | 1314.333 | 5257.332 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.08 | 78.119 | 0.703 | 40.85 | 0.688 | n/a | 0.0 | 0.272 | 0.0 | 1.078 | 122.789 | 491.156 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.11 | n/a | 0.0 | 0.0 | 0.01 | 0.02 | n/a | n/a | n/a | 0.01 | n/a | 0.02 | 0.18 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 2.3 | 0.0 | 2.0 | 18.4 | 0.0 | 4.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 27.8 | 111.2 |
| Thiamin (mg) | 0.034 | 0.0 | 0.014 | 0.014 | 0.031 | 0.024 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.118 | 0.472 |
| Riboflavin (mg) | 0.034 | 0.0 | 0.008 | 0.007 | 0.019 | 0.029 | 0.002 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.104 | 0.416 |
| Niacin (mg) | 2.892 | 0.0 | 0.032 | 0.11 | 0.231 | 0.337 | 0.01 | 0.02 | 0.0 | 0.002 | 0.0 | 0.008 | 3.641 | 14.564 |
| Pantothenic acid (mg) | 0.318 | 0.0 | 0.032 | 0.023 | 0.017 | 0.057 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.447 | 1.788 |
| Vitamin B-6 (mg) | 0.113 | 0.0 | 0.032 | 0.05 | 0.002 | 0.052 | 0.0 | 0.017 | 0.0 | 0.0 | 0.0 | 0.002 | 0.269 | 1.076 |
| Folate (mcg) | 3.402 | 0.0 | 5.13 | 2.291 | 7.151 | 3.8 | 0.115 | 1.8 | 0.0 | 0.013 | 0.0 | 0.343 | 24.044 | 96.176 |
| Vitamin B-12 (mcg) | 1.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.32 | 5.28 |
| Choline (mg) | 91.7 | n/a | 1.6 | 1.3 | 0.4 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 98.5 | 394.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 24.072 |
| Tryptophan (g) | 0.318 | 0.0 | 0.003 | 0.002 | 0.005 | 0.005 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.332 | 1.328 |
| Threonine (g) | 0.93 | 0.0 | 0.005 | 0.009 | 0.011 | 0.019 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.974 | 3.896 |
| Isoleucine (g) | 1.123 | 0.0 | 0.003 | 0.005 | 0.014 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.153 | 4.612 |
| Leucine (g) | 1.826 | 0.0 | 0.008 | 0.009 | 0.028 | 0.014 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.885 | 7.54 |
| Lysine (g) | 2.007 | 0.0 | 0.011 | 0.009 | 0.009 | 0.014 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.05 | 8.2 |
| Methionine (g) | 0.646 | 0.0 | 0.0 | 0.002 | 0.007 | 0.005 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.66 | 2.64 |
| Cystine (g) | 0.261 | 0.0 | 0.0 | 0.002 | 0.009 | 0.005 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.276 | 1.104 |
| Phenylalanine (g) | 0.975 | 0.0 | 0.008 | 0.021 | 0.02 | 0.014 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.039 | 4.156 |
| Tyrosine (g) | 0.771 | 0.0 | 0.003 | 0.002 | 0.012 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.798 | 3.192 |
| Valine (g) | 1.089 | 0.0 | 0.005 | 0.009 | 0.016 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.129 | 4.516 |
| Arginine (g) | 2.018 | 0.0 | 0.027 | 0.007 | 0.016 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.078 | 8.312 |
| Histidine (g) | 0.465 | 0.0 | 0.003 | 0.002 | 0.009 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.488 | 1.952 |
| Alanine (g) | 1.304 | 0.0 | 0.005 | 0.009 | 0.013 | 0.014 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.346 | 5.384 |
| Aspartic acid (g) | 2.381 | 0.0 | 0.024 | 0.048 | 0.017 | 0.076 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.547 | 10.188 |
| Glutamic acid (g) | 3.935 | 0.0 | 0.07 | 0.044 | 0.136 | 0.228 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.413 | 17.652 |
| Glycine (g) | 1.395 | 0.0 | 0.008 | 0.007 | 0.014 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.434 | 5.736 |
| Proline (g) | 0.76 | 0.0 | 0.003 | 0.005 | 0.047 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.823 | 3.292 |
| Serine (g) | 0.907 | 0.0 | 0.005 | 0.011 | 0.02 | 0.014 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.959 | 3.836 |
| Cholesterol (mg) | 172.364 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.364 | 689.456 |
| Trans Fat (g) | n/a | 0.175 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.175 | 0.7 |
| Saturated Fat (g) | 0.374 | 0.505 | 0.011 | 0.014 | 0.006 | 0.01 | 0.0 | 0.023 | 0.0 | 0.001 | 0.0 | 0.003 | 0.947 | 3.788 |
| Phytosterols (mg) | n/a | 17.0 | 4.05 | 2.062 | n/a | n/a | n/a | n/a | 0.0 | 0.122 | n/a | 0.254 | 23.487 | 93.948 |
| Monounsaturated Fat (g) | 0.283 | 1.546 | 0.003 | 0.002 | 0.004 | 0.01 | 0.0 | 0.016 | 0.0 | 0.001 | 0.0 | 0.001 | 1.866 | 7.464 |
| Polyunsaturated (g) | 0.76 | 4.43 | 0.005 | 0.014 | 0.016 | 0.024 | 0.0 | 0.023 | 0.0 | 0.001 | 0.0 | 0.007 | 5.279 | 21.116 |