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Ingredientes
- 1 pound fresh shrimp, cooked
- 2 tbsp. vegetable oil
- 3/4 c. finely minced onion
- 3/4 c. finely minced green pepper
- 2 tbsp. flour
- 16 ounce. can tomatoes, sieved
- 1 teaspoon Worcestershire sauce
- 1 bay leaf
- 1 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon sugar
- 1/2 teaspoon oregano
Direcciones
- Cook rice by directions on box. Reserve 8 whole shrimp for garnish and cut remainder into pcs. Chill till ready to use. Heat oil in a 2 qt glass casserole in microwave oven 30 seconds at high. Fold in onion and pepper; cook uncovered in microwave 4 min at high or possibly till tender; stir after each minute. Sprinkle vegetables with flour. Stir in remaining ingredients except cooked rice. Cook uncovered in microwave oven 6 min at high; stir once or possibly twice. Stir in shrimp pcs. Heat uncovered in microwave oven to serving temperature 3 min at high. Serve shrimp mix on warm cooked rice and garnish with whole shrimp.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 4 servings | |
| Calories 225 | |
| Calories from Fat 80 | 36% |
| Total Fat 9.03g | 11% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.18g | |
| Cholesterol 172mg | 57% |
| Sodium 1124mg | 47% |
| Potassium 403mg | 12% |
| Total Carbs 11.22g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.51g | 2% |
| Protein 24.4g | 39% |
