Receta Microwave Sliced Baked Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	salt 3.0g	butter 17.75g	herbs 17.75g	cheddar cheese 16.5g	parmesan cheese 3.75g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.15	0.15	4.11	1.44	5.85	11.7
Total Fat (g)	0.0	14.4	14.4	5.47	1.07	35.34	70.68
Carbohydrates (g)	0.0	0.01	0.01	0.21	0.15	0.38	0.76
Ash (g)	2.99	0.37	0.37	0.65	0.3	4.69	9.38
Calories (kcal)	0.0	127.268	127.268	66.495	16.163	337.193	674.386
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.04	0.01	0.05	0.1
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.01	0.01	0.02
Fructose (g)	n/a	n/a	n/a	n/a	0.01	0.01	0.02
Lactose (g)	n/a	n/a	n/a	0.04	0.01	0.04	0.08
Maltose (g)	n/a	n/a	n/a	0.02	0.01	0.03	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.01	2.82	2.82	6.06	0.78	12.49	24.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.01	0.09	0.03	0.14	0.28
Galactose (g)	n/a	n/a	n/a	n/a	0.01	0.01	0.02
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.72	4.26	4.26	118.965	41.588	169.793	339.586
Iron (mg)	0.01	0.0	0.0	0.11	0.03	0.16	0.32
Magnesium (mg)	0.03	0.355	0.355	4.62	1.425	6.785	13.57
Phosphorus (mg)	0.0	4.26	4.26	84.48	27.338	120.338	240.676
Potassium (mg)	0.24	4.26	4.26	16.17	4.688	29.618	59.236
Sodium (mg)	1162.74	102.24	102.24	102.465	57.338	1527.023	3054.046
Zinc (mg)	0.0	0.02	0.02	0.51	0.15	0.69	1.38
Copper (mg)	0.001	0.0	0.0	0.005	0.009	0.015	0.03
Manganese (mg)	0.003	0.0	0.0	0.002	0.003	0.008	0.016
Selenium (mcg)	0.0	0.2	0.2	2.3	0.7	3.3	6.6
Vitamin A, IU (IU)	0.0	443.573	443.573	165.33	16.575	1069.05	2138.1
Retinol (mcg)	0.0	119.103	119.103	42.57	4.388	285.163	570.326
Vitamin A, RAE (mcg_RAE)	0.0	121.41	121.41	43.725	4.5	291.045	582.09
Beta Carotene (mcg)	0.0	28.045	28.045	14.025	1.163	71.278	142.556
Vitamin E (mg)	0.0	0.41	0.41	0.05	0.01	0.88	1.76
Vitamin D (IU)	n/a	9.94	9.94	1.98	n/a	21.86	43.72
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.002	0.002	0.005	0.001	0.01	0.02
Riboflavin (mg)	0.0	0.005	0.005	0.063	0.018	0.092	0.184
Niacin (mg)	0.0	0.007	0.007	0.013	0.004	0.032	0.064
Pantothenic acid (mg)	0.0	0.02	0.02	0.068	0.012	0.119	0.238
Vitamin B-6 (mg)	0.0	0.0	0.0	0.012	0.002	0.013	0.026
Folate (mcg)	0.0	0.533	0.533	2.97	0.375	4.41	8.82
Vitamin B-12 (mcg)	0.0	0.03	0.03	0.14	0.08	0.28	0.56
Choline (mg)	0.0	3.3	3.3	2.7	0.6	10.0	20.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.002	0.053	0.02	0.076	0.152
Threonine (g)	0.0	0.007	0.007	0.147	0.055	0.216	0.432
Isoleucine (g)	0.0	0.009	0.009	0.256	0.074	0.347	0.694
Leucine (g)	0.0	0.014	0.014	0.394	0.14	0.562	1.124
Lysine (g)	0.0	0.012	0.012	0.342	0.112	0.478	0.956
Methionine (g)	0.0	0.004	0.004	0.107	0.038	0.153	0.306
Cystine (g)	0.0	0.002	0.002	0.021	0.005	0.03	0.06
Phenylalanine (g)	0.0	0.007	0.007	0.216	0.078	0.308	0.616
Tyrosine (g)	0.0	0.007	0.007	0.198	0.087	0.3	0.6
Valine (g)	0.0	0.011	0.011	0.274	0.095	0.39	0.78
Arginine (g)	0.0	0.005	0.005	0.155	0.059	0.225	0.45
Histidine (g)	0.0	0.004	0.004	0.144	0.041	0.192	0.384
Alanine (g)	0.0	0.005	0.005	0.116	0.044	0.17	0.34
Aspartic acid (g)	0.0	0.011	0.011	0.264	0.1	0.385	0.77
Glutamic acid (g)	0.0	0.032	0.032	1.005	0.326	1.395	2.79
Glycine (g)	0.0	0.004	0.004	0.071	0.029	0.107	0.214
Proline (g)	0.0	0.014	0.014	0.464	0.173	0.665	1.33
Serine (g)	0.0	0.009	0.009	0.241	0.086	0.345	0.69
Cholesterol (mg)	0.0	38.163	38.163	17.325	3.3	96.95	193.9
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	9.118	9.118	3.48	0.649	22.365	44.73
Phytosterols (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	3.731	3.731	1.549	0.314	9.326	18.652
Polyunsaturated (g)	0.0	0.54	0.54	0.155	0.044	1.278	2.556