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Receta Microwave Spanish Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
177.75g 		tomatoes
95.0g 		tomatoes paste
85.0g 		onion
18.0g 		sugar
2.1g 		salt
3.0g 		celery
11.24g 		oregano
0.25g 		garlic
1.31g 		rice
61.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.74 3.67 0.2 0.0 0.0 0.08 0.03 0.08 4.4 9.2 18.4
Total Fat (g) 0.0 0.12 0.4 0.02 0.0 0.0 0.02 0.03 0.01 0.41 1.0 2.0
Carbohydrates (g) 0.0 3.8 16.07 1.68 2.1 0.0 0.33 0.16 0.43 49.3 73.88 147.76
Ash (g) 0.18 0.77 2.38 0.06 0.0 2.99 0.08 0.02 0.02 0.39 6.9 13.8
Calories (kcal) 0.0 16.15 69.7 7.2 8.127 0.0 1.798 0.765 1.944 225.077 330.762 661.524
Starch (g) n/a n/a 0.19 0.0 n/a n/a 0.0 n/a n/a n/a 0.19 0.38
Sucrose (g) n/a 0.01 0.26 0.18 n/a n/a 0.01 0.0 n/a 0.05 0.51 1.02
Glucose (dextrose) (g) n/a 1.05 4.89 0.35 n/a n/a 0.06 0.0 n/a 0.01 6.37 12.74
Fructose (g) n/a 1.21 4.97 0.23 n/a n/a 0.06 0.0 n/a 0.01 6.48 12.96
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.24 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.24 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 89.57 62.48 16.04 0.0 0.01 10.72 0.02 0.76 7.17 364.33 728.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.26 10.35 0.76 2.1 0.0 0.21 0.01 0.01 0.07 15.78 31.56
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.07 0.0 n/a 0.0 0.07 0.14
Dietary Fiber (g) 0.0 1.0 3.5 0.3 0.0 0.0 0.2 0.1 0.0 0.8 5.9 11.8
Calcium (mg) 5.333 29.45 30.6 4.14 0.021 0.72 4.495 3.94 2.362 17.266 98.326 196.652
Iron (mg) 0.0 0.92 2.53 0.04 0.0 0.01 0.02 0.11 0.02 2.66 6.31 12.62
Magnesium (mg) 1.778 10.45 35.7 1.8 0.0 0.03 1.236 0.675 0.326 15.416 67.411 134.822
Phosphorus (mg) 0.0 18.05 70.55 5.22 0.0 0.0 2.697 0.5 1.997 70.915 169.928 339.856
Potassium (mg) 0.0 178.6 861.9 26.28 0.042 0.24 29.214 4.173 5.233 70.915 1176.597 2353.194
Sodium (mg) 7.11 135.85 671.5 0.72 0.0 1162.74 8.989 0.038 0.222 3.083 1990.252 3980.504
Zinc (mg) 0.02 0.13 0.54 0.03 0.0 0.0 0.01 0.01 0.02 0.67 1.43 2.86
Copper (mg) 0.018 0.067 0.315 0.007 0.0 0.001 0.004 0.002 0.004 0.136 0.553 1.106
Manganese (mg) 0.0 0.076 0.255 0.023 0.0 0.003 0.011 0.012 0.022 0.672 1.074 2.148
Selenium (mcg) 0.0 0.1 4.5 0.1 0.0 0.0 0.0 0.0 0.2 9.3 14.3 28.6
Vitamin A, IU (IU) 0.0 111.15 1296.25 0.36 0.0 0.0 50.451 17.258 0.117 0.0 1475.586 2951.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.7 64.6 0.0 0.0 0.0 2.472 0.863 0.0 0.0 73.634 147.268
Beta Carotene (mcg) 0.0 66.5 765.85 0.18 0.0 0.0 30.338 10.28 0.065 0.0 873.213 1746.426
Vitamin E (mg) 0.0 0.65 3.66 0.0 0.0 0.0 0.03 0.05 0.0 0.07 4.45 8.9
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2628.65 24449.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27078.05 54156.1
Lutein + zeaxanthin (mcg) 0.0 81.7 0.0 0.72 0.0 0.0 31.799 2.155 0.209 0.0 116.582 233.164
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a 0.0 0.03 n/a n/a 0.04 0.08
Tocopherol, gamma (mg) n/a 0.05 0.44 0.0 n/a n/a 0.0 0.05 n/a n/a 0.54 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 8.8 18.6 1.3 0.0 0.0 0.3 0.1 0.4 0.0 29.7 59.4
Thiamin (mg) 0.0 0.048 0.051 0.009 0.0 0.0 0.002 0.001 0.003 0.358 0.471 0.942
Riboflavin (mg) 0.0 0.057 0.128 0.005 0.0 0.0 0.007 0.001 0.001 0.031 0.23 0.46
Niacin (mg) 0.0 0.675 2.618 0.022 0.0 0.0 0.036 0.016 0.009 2.584 5.959 11.918
Pantothenic acid (mg) 0.0 0.114 0.119 0.022 0.0 0.0 0.028 n/a 0.008 0.623 0.913 1.826
Vitamin B-6 (mg) 0.0 0.105 0.187 0.022 0.0 0.0 0.008 0.003 0.016 0.099 0.439 0.878
Folate (mcg) 0.0 7.6 10.2 3.42 0.0 0.0 4.045 0.685 0.039 142.446 168.435 336.87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 6.7 32.7 1.1 0.0 0.0 0.7 0.1 0.3 3.6 45.1 90.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.513 137.513 275.026
Tryptophan (g) n/a 0.01 0.026 0.002 n/a 0.0 0.001 n/a 0.001 0.049 0.088 0.176
Threonine (g) n/a 0.038 0.085 0.004 n/a 0.0 0.002 n/a 0.002 0.16 0.291 0.582
Isoleucine (g) n/a 0.019 0.06 0.002 n/a 0.0 0.002 n/a 0.003 0.191 0.277 0.554
Leucine (g) n/a 0.029 0.094 0.005 n/a 0.0 0.003 n/a 0.004 0.364 0.499 0.998
Lysine (g) n/a 0.029 0.102 0.007 n/a 0.0 0.003 n/a 0.004 0.16 0.305 0.61
Methionine (g) n/a 0.01 0.017 0.0 n/a 0.0 0.001 n/a 0.001 0.105 0.133 0.266
Cystine (g) n/a 0.01 0.017 0.0 n/a 0.0 0.0 n/a 0.001 0.092 0.12 0.24
Phenylalanine (g) n/a 0.029 0.102 0.005 n/a 0.0 0.002 n/a 0.002 0.234 0.375 0.75
Tyrosine (g) n/a 0.019 0.043 0.002 n/a 0.0 0.001 n/a 0.001 0.148 0.213 0.426
Valine (g) n/a 0.019 0.068 0.004 n/a 0.0 0.003 n/a 0.004 0.271 0.369 0.738
Arginine (g) n/a 0.019 0.06 0.018 n/a 0.0 0.002 n/a 0.008 0.364 0.471 0.942
Histidine (g) n/a 0.019 0.051 0.002 n/a 0.0 0.001 n/a 0.001 0.105 0.179 0.358
Alanine (g) n/a 0.029 0.17 0.004 n/a 0.0 0.002 n/a 0.002 0.253 0.459 0.918
Aspartic acid (g) n/a 0.152 0.595 0.016 n/a 0.0 0.013 n/a 0.006 0.413 1.196 2.392
Glutamic acid (g) n/a 0.456 1.615 0.047 n/a 0.0 0.01 n/a 0.011 0.857 2.996 5.992
Glycine (g) n/a 0.019 0.051 0.005 n/a 0.0 0.002 n/a 0.003 0.203 0.284 0.568
Proline (g) n/a 0.019 0.068 0.002 n/a 0.0 0.002 n/a 0.001 0.21 0.302 0.604
Serine (g) n/a 0.029 0.094 0.004 n/a 0.0 0.002 n/a 0.002 0.234 0.365 0.73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.019 0.085 0.007 0.0 0.0 0.004 0.007 0.001 0.111 0.235 0.47
Phytosterols (mg) n/a n/a n/a 2.7 n/a 0.0 0.674 0.508 n/a n/a 3.882 7.764
Monounsaturated Fat (g) 0.0 0.019 0.06 0.002 0.0 0.0 0.003 0.002 0.0 0.129 0.215 0.43
Polyunsaturated (g) 0.0 0.048 0.136 0.004 0.0 0.0 0.009 0.013 0.003 0.111 0.323 0.646