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Receta Microwave Speedy Spuds - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 or possibly grated Cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		hash browns
75.6g 		cream of chicken soup
50.83g 		cream
38.33g 		onion
6.0g 		butter
4.73g 		salt
0.5g 		pepper
0.09g 		corn
2.33g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 1.56 1.21 0.79 0.07 0.04 0.0 0.01 0.16 0.04 3.87 23.22
Total Fat (g) 0.47 2.93 7.56 0.01 3.84 0.0 0.0 0.0 3.84 18.65 111.9
Carbohydrates (g) 13.4 3.64 1.1 0.56 0.0 0.0 0.06 2.02 0.0 20.79 124.74
Ash (g) 0.57 0.99 0.33 0.02 0.1 0.5 0.0 0.07 0.1 2.67 16.02
Calories (kcal) 61.991 45.75 73.983 2.4 33.938 0.0 0.225 8.4 33.938 260.625 1563.75
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a 0.0 0.12 n/a n/a n/a n/a n/a 0.12 0.72
Fructose (g) n/a n/a 0.0 0.08 n/a n/a n/a n/a n/a 0.08 0.48
Lactose (g) n/a n/a 1.34 0.0 n/a n/a n/a n/a n/a 1.34 8.04
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.61 42.06 28.54 5.35 0.75 0.0 0.01 0.08 0.75 137.16 822.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.27 1.34 0.25 0.0 0.0 0.0 0.15 0.0 2.03 12.18
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.3 7.8
Calcium (mg) 7.56 7.117 42.167 1.38 1.136 0.12 0.386 0.07 1.136 61.071 366.426
Iron (mg) 0.74 0.54 0.07 0.01 0.0 0.0 0.03 0.45 0.0 1.84 11.04
Magnesium (mg) 8.316 2.033 3.833 0.6 0.095 0.005 0.171 0.373 0.095 15.522 93.132
Phosphorus (mg) 35.531 15.758 44.083 1.74 1.136 0.0 0.153 1.213 1.136 100.751 604.506
Potassium (mg) 215.455 24.908 54.05 8.76 1.136 0.04 1.112 2.73 1.136 309.328 1855.968
Sodium (mg) 16.632 332.958 30.667 0.24 27.264 193.79 0.039 22.143 27.264 650.997 3905.982
Zinc (mg) 0.16 0.15 0.15 0.01 0.0 0.0 0.0 0.01 0.0 0.48 2.88
Copper (mg) 0.076 0.066 0.008 0.002 0.0 0.0 0.001 0.001 0.0 0.154 0.924
Manganese (mg) 0.113 0.036 0.004 0.008 0.0 0.001 0.005 0.002 0.0 0.168 1.008
Selenium (mcg) 0.2 1.0 1.0 0.0 0.0 0.0 0.0 0.1 0.0 2.4 14.4
Vitamin A, IU (IU) 0.0 92.517 220.8 0.12 118.286 0.0 0.264 62.557 118.286 612.829 3676.974
Retinol (mcg) 0.0 20.842 61.333 0.0 31.761 0.0 0.0 17.64 31.761 163.336 980.016
Vitamin A, RAE (mcg_RAE) 0.0 21.858 62.1 0.0 32.376 0.0 0.013 17.827 32.376 166.55 999.3
Beta Carotene (mcg) n/a 14.233 9.967 0.06 7.479 0.0 0.138 1.727 7.479 41.082 246.492
Vitamin E (mg) n/a 0.27 0.17 0.0 0.11 0.0 0.0 0.01 0.11 0.67 4.02
Vitamin D (IU) n/a n/a n/a n/a 2.651 n/a n/a 3.337 2.651 8.638 51.828
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) n/a 0.508 0.0 0.24 0.0 0.0 0.181 24.08 0.0 25.009 150.054
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 0.0 n/a 0.0 n/a 0.0 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 6.2 0.1 0.3 0.4 0.0 0.0 0.0 0.0 0.0 7.1 42.6
Thiamin (mg) 0.076 0.005 0.015 0.003 0.0 0.0 0.0 0.031 0.0 0.131 0.786
Riboflavin (mg) 0.008 0.025 0.065 0.002 0.001 0.0 0.0 0.035 0.001 0.138 0.828
Niacin (mg) 1.255 0.198 0.042 0.007 0.002 0.0 0.001 0.417 0.002 1.924 11.544
Pantothenic acid (mg) 0.242 0.097 0.13 0.007 0.005 0.0 n/a 0.003 0.005 0.489 2.934
Vitamin B-6 (mg) 0.068 0.0 0.023 0.007 0.0 0.0 0.0 0.042 0.0 0.14 0.84
Folate (mcg) 3.024 1.017 2.683 1.14 0.142 0.0 0.009 8.33 0.142 16.487 98.922
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.01 0.0 0.0 0.13 0.01 0.25 1.5
Choline (mg) n/a 5.2 7.4 0.4 0.9 0.0 0.0 0.1 0.9 14.8 88.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.887 0.0 7.887 47.322
Tryptophan (g) 0.023 0.015 0.015 0.001 0.0 0.0 n/a n/a 0.0 0.055 0.33
Threonine (g) 0.068 0.051 0.046 0.001 0.002 0.0 n/a n/a 0.002 0.17 1.02
Isoleucine (g) 0.068 0.071 0.054 0.001 0.002 0.0 n/a n/a 0.002 0.198 1.188
Leucine (g) 0.091 0.107 0.104 0.002 0.004 0.0 n/a n/a 0.004 0.31 1.86
Lysine (g) 0.083 0.086 0.088 0.002 0.003 0.0 n/a n/a 0.003 0.267 1.602
Methionine (g) 0.015 0.031 0.027 0.0 0.001 0.0 n/a n/a 0.001 0.074 0.444
Cystine (g) 0.008 0.02 0.012 0.0 0.0 0.0 n/a n/a 0.0 0.04 0.24
Phenylalanine (g) 0.068 0.061 0.05 0.002 0.002 0.0 n/a n/a 0.002 0.184 1.104
Tyrosine (g) 0.038 0.046 0.05 0.001 0.002 0.0 n/a n/a 0.002 0.138 0.828
Valine (g) 0.083 0.071 0.065 0.001 0.003 0.0 n/a n/a 0.003 0.226 1.356
Arginine (g) 0.076 0.066 0.038 0.006 0.001 0.0 n/a n/a 0.001 0.189 1.134
Histidine (g) 0.03 0.036 0.031 0.001 0.001 0.0 n/a n/a 0.001 0.099 0.594
Alanine (g) 0.053 0.061 0.038 0.001 0.001 0.0 n/a n/a 0.001 0.156 0.936
Aspartic acid (g) 0.363 0.097 0.084 0.005 0.003 0.0 n/a n/a 0.003 0.555 3.33
Glutamic acid (g) 0.242 0.315 0.219 0.016 0.009 0.0 n/a n/a 0.009 0.808 4.848
Glycine (g) 0.06 0.056 0.023 0.002 0.001 0.0 n/a n/a 0.001 0.143 0.858
Proline (g) 0.053 0.107 0.1 0.001 0.004 0.0 n/a n/a 0.004 0.268 1.608
Serine (g) 0.053 0.061 0.061 0.001 0.002 0.0 n/a n/a 0.002 0.181 1.086
Cholesterol (mg) n/a 4.067 19.933 0.0 10.177 0.0 0.0 0.0 10.177 44.353 266.118
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.121 0.813 4.412 0.002 2.432 0.0 0.001 0.0 2.432 10.213 61.278
Phytosterols (mg) n/a n/a n/a 0.9 n/a 0.0 0.081 n/a n/a 0.981 5.886
Monounsaturated Fat (g) 0.008 1.042 1.944 0.001 0.995 0.0 0.001 0.001 0.995 4.985 29.91
Polyunsaturated (g) 0.204 0.534 0.322 0.001 0.144 0.0 0.001 0.001 0.144 1.351 8.106