Receta Microwave Spicy Pepper Steak - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef chuck
144.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 37.2 | 37.2 | 148.8 |
| Total Fat (g) | 16.96 | 16.96 | 67.84 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 1.58 | 1.58 | 6.32 |
| Calories (kcal) | 312.299 | 312.299 | 1249.196 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.02 | 89.02 | 356.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 10.121 | 10.121 | 40.484 |
| Iron (mg) | 3.99 | 3.99 | 15.96 |
| Magnesium (mg) | 34.7 | 34.7 | 138.8 |
| Phosphorus (mg) | 309.407 | 309.407 | 1237.628 |
| Potassium (mg) | 432.303 | 432.303 | 1729.212 |
| Sodium (mg) | 96.871 | 96.871 | 387.484 |
| Zinc (mg) | 12.62 | 12.62 | 50.48 |
| Copper (mg) | 0.159 | 0.159 | 0.636 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 |
| Selenium (mcg) | 28.8 | 28.8 | 115.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.25 | 0.25 | 1.0 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.173 | 0.173 | 0.692 |
| Riboflavin (mg) | 0.333 | 0.333 | 1.332 |
| Niacin (mg) | 5.436 | 5.436 | 21.744 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.549 | 0.549 | 2.196 |
| Folate (mcg) | 11.567 | 11.567 | 46.268 |
| Vitamin B-12 (mcg) | 5.07 | 5.07 | 20.28 |
| Choline (mg) | 141.7 | 141.7 | 566.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.405 | 0.405 | 1.62 |
| Threonine (g) | 1.721 | 1.721 | 6.884 |
| Isoleucine (g) | 1.923 | 1.923 | 7.692 |
| Leucine (g) | 3.282 | 3.282 | 13.128 |
| Lysine (g) | 3.484 | 3.484 | 13.936 |
| Methionine (g) | 1.055 | 1.055 | 4.22 |
| Cystine (g) | 0.405 | 0.405 | 1.62 |
| Phenylalanine (g) | 1.605 | 1.605 | 6.42 |
| Tyrosine (g) | 1.359 | 1.359 | 5.436 |
| Valine (g) | 2.01 | 2.01 | 8.04 |
| Arginine (g) | 2.501 | 2.501 | 10.004 |
| Histidine (g) | 1.2 | 1.2 | 4.8 |
| Alanine (g) | 2.255 | 2.255 | 9.02 |
| Aspartic acid (g) | 3.701 | 3.701 | 14.804 |
| Glutamic acid (g) | 5.957 | 5.957 | 23.828 |
| Glycine (g) | 1.778 | 1.778 | 7.112 |
| Proline (g) | 1.576 | 1.576 | 6.304 |
| Serine (g) | 1.489 | 1.489 | 5.956 |
| Cholesterol (mg) | 88.196 | 88.196 | 352.784 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.653 | 5.653 | 22.612 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.851 | 7.851 | 31.404 |
| Polyunsaturated (g) | 0.622 | 0.622 | 2.488 |