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Ingredientes
- 1 1/2 pound beef chuck or possibly round steak, fat trimmed
Direcciones
- Cut beef across grain into strips. Mix marinade and combine well. Pour marinade over beef strips in a bowl. Marinate at room temperature for at least 30 min. Add in remaining oil to a micro-safe browning dish or possibly other micro-safe dish. Preheat oil at HIGH power for about 1 minute. Strain beef and reserve marinade. Add in beef strips to oil. Microwave, uncovered, at HIGH power for about 3 min. Add in 1/4 c. water, bell peppers, and celery. Stir to blend.
- Microwave, covered, at MEDIUM power for 6 min. Remove from oven. Stir well. Microwave at MEDIUM power for another 4-5 min. Add in onions. Stir well. Mix cornstarch and 1/2 c. water. Add in to beef mix, stirring to coat beef and vegetables. Microwave uncovered at HIGH power for about 3 min, stirring once during cooking time. Add in tomatoes. Microwave for another minute at HIGH power till dish is heated through. Add in salt and pepper to taste. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 4 servings | |
| Calories 312 | |
| Calories from Fat 153 | 49% |
| Total Fat 16.96g | 21% |
| Saturated Fat 5.65g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 97mg | 4% |
| Potassium 432mg | 12% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 37.2g | 60% |
