Receta Microwave Stir Fried Chicken

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Raciónes: 2

Ingredientes

Cost per serving $2.77 view details
  • 1 pound chicken breasts, skinned and boned
  • 1 tbsp. cornstarch
  • 2 tbsp. sherry or possibly chicken broth
  • 2 tbsp. vegetable oil
  • 1 med. red onion, thinly sliced
  • 2 c. broccoli flowerets
  • 1 c. peeled broccoli stems, cut julienne
  • 1 red or possibly green pepper, seeded, cut into strips

Direcciones

  1. Microwave setting: High 100%. Microwave cooking time: About 12 min.
  2. For 4 servings you will need:

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Nutrition Facts

Amount Per Serving %DV
Serving Size 373g
Recipe makes 2 servings
Calories 385  
Calories from Fat 141 37%
Total Fat 15.93g 20%
Saturated Fat 1.55g 6%
Trans Fat 0.4g  
Cholesterol 86mg 29%
Sodium 132mg 6%
Potassium 830mg 24%
Total Carbs 18.83g 5%
Dietary Fiber 3.8g 13%
Sugars 7.73g 5%
Protein 37.41g 60%
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