Receta Microwave Sunshine Yams - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yams
130.03g 		sugar
18.33g 		cornstarch
0.89g 		salt
0.5g 		pepper
0.09g 		apple juice
13.78g 		lemon juice
5.08g 		butter
4.73g 		lemon rind
0.17g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.99 0.02 0.0 0.0 0.01 0.01 0.02 0.04 0.0 n/a 2.1 12.6
Total Fat (g) 0.22 0.0 0.0 0.0 0.0 0.02 0.0 3.84 0.0 n/a 4.08 24.48
Carbohydrates (g) 36.25 17.98 0.81 0.0 0.06 1.56 0.44 0.0 0.03 n/a 57.13 342.78
Ash (g) 1.07 0.08 0.0 0.5 0.0 0.03 0.01 0.1 0.0 n/a 1.8 10.8
Calories (kcal) 153.434 69.667 3.385 0.0 0.225 6.338 1.271 33.938 0.078 n/a 268.336 1610.016
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 17.34 n/a n/a n/a 0.17 n/a n/a n/a n/a 17.51 105.06
Glucose (dextrose) (g) n/a 0.25 n/a n/a n/a 0.36 n/a n/a n/a n/a 0.61 3.66
Fructose (g) n/a 0.2 n/a n/a n/a 0.79 n/a n/a n/a n/a 0.99 5.94
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 90.5 0.25 0.07 0.0 0.01 12.16 4.61 0.75 0.14 n/a 108.49 650.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.65 17.79 0.0 0.0 0.0 1.33 0.12 0.0 0.01 n/a 19.89 119.34
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.4 32.4
Calcium (mg) 22.105 15.217 0.018 0.12 0.386 1.102 0.356 1.136 0.223 n/a 40.663 243.978
Iron (mg) 0.7 0.13 0.0 0.0 0.03 0.02 0.0 0.0 0.0 n/a 0.88 5.28
Magnesium (mg) 27.306 1.65 0.027 0.005 0.171 0.689 0.305 0.095 0.025 n/a 30.273 181.638
Phosphorus (mg) 71.516 0.733 0.115 0.0 0.153 0.964 0.305 1.136 0.02 n/a 74.943 449.658
Potassium (mg) 1061.038 24.383 0.027 0.04 1.112 13.916 6.303 1.136 0.267 n/a 1108.222 6649.332
Sodium (mg) 11.703 5.133 0.08 193.79 0.039 0.551 0.051 27.264 0.01 n/a 238.621 1431.726
Zinc (mg) 0.31 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.33 1.98
Copper (mg) 0.234 0.009 0.0 0.0 0.001 0.001 0.002 0.0 0.0 n/a 0.248 1.488
Manganese (mg) 0.52 0.011 0.0 0.001 0.005 0.01 0.001 0.0 n/a n/a 0.547 3.282
Selenium (mcg) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 7.2
Vitamin A, IU (IU) 179.44 0.0 0.0 0.0 0.264 0.138 1.017 118.286 0.083 n/a 299.228 1795.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 0.0 n/a 31.761 190.566
Vitamin A, RAE (mcg_RAE) 9.102 0.0 0.0 0.0 0.013 0.0 0.051 32.376 0.005 n/a 41.547 249.282
Beta Carotene (mcg) 107.924 0.0 0.0 0.0 0.138 0.0 0.153 7.479 0.012 n/a 115.705 694.23
Vitamin E (mg) 0.46 0.0 0.0 0.0 0.0 0.0 0.01 0.11 0.0 n/a 0.57 3.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.651 n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.181 2.205 0.458 0.0 0.03 n/a 2.873 17.238
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 22.2 0.0 0.0 0.0 0.0 0.1 2.3 0.0 0.2 n/a 24.9 149.4
Thiamin (mg) 0.143 0.0 0.0 0.0 0.0 0.003 0.002 0.0 0.0 n/a 0.148 0.888
Riboflavin (mg) 0.039 0.0 0.0 0.0 0.0 0.003 0.001 0.001 0.0 n/a 0.044 0.264
Niacin (mg) 0.715 0.02 0.0 0.0 0.001 0.01 0.005 0.002 0.001 n/a 0.754 4.524
Pantothenic acid (mg) 0.403 0.024 0.0 0.0 n/a 0.007 0.005 0.005 0.001 n/a 0.445 2.67
Vitamin B-6 (mg) 0.377 0.007 0.0 0.0 0.0 0.003 0.003 0.0 0.0 n/a 0.39 2.34
Folate (mcg) 29.907 0.183 0.0 0.0 0.009 0.0 0.661 0.142 0.022 n/a 30.923 185.538
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.06
Choline (mg) 21.5 0.4 0.0 0.0 0.0 0.2 0.3 0.9 0.0 n/a 23.3 139.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.013 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.013 0.078
Threonine (g) 0.065 n/a 0.0 0.0 n/a n/a n/a 0.002 n/a n/a 0.067 0.402
Isoleucine (g) 0.065 n/a 0.0 0.0 n/a n/a n/a 0.002 n/a n/a 0.067 0.402
Leucine (g) 0.13 n/a 0.0 0.0 n/a n/a n/a 0.004 n/a n/a 0.134 0.804
Lysine (g) 0.078 n/a 0.0 0.0 n/a n/a n/a 0.003 n/a n/a 0.081 0.486
Methionine (g) 0.026 n/a 0.0 0.0 n/a n/a n/a 0.001 n/a n/a 0.027 0.162
Cystine (g) 0.026 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.027 0.162
Phenylalanine (g) 0.091 n/a 0.0 0.0 n/a n/a n/a 0.002 n/a n/a 0.093 0.558
Tyrosine (g) 0.052 n/a 0.0 0.0 n/a n/a n/a 0.002 n/a n/a 0.054 0.324
Valine (g) 0.078 n/a 0.0 0.0 n/a n/a n/a 0.003 n/a n/a 0.081 0.486
Arginine (g) 0.169 n/a 0.0 0.0 n/a n/a n/a 0.001 n/a n/a 0.171 1.026
Histidine (g) 0.039 n/a 0.0 0.0 n/a n/a n/a 0.001 n/a n/a 0.04 0.24
Alanine (g) 0.078 n/a 0.0 0.0 n/a n/a n/a 0.001 n/a n/a 0.08 0.48
Aspartic acid (g) 0.208 n/a 0.0 0.0 n/a n/a n/a 0.003 n/a n/a 0.211 1.266
Glutamic acid (g) 0.234 n/a 0.0 0.0 n/a n/a n/a 0.009 n/a n/a 0.243 1.458
Glycine (g) 0.065 n/a 0.0 0.0 n/a n/a n/a 0.001 n/a n/a 0.066 0.396
Proline (g) 0.065 n/a 0.0 0.0 n/a n/a n/a 0.004 n/a n/a 0.069 0.414
Serine (g) 0.104 n/a 0.0 0.0 n/a n/a n/a 0.002 n/a n/a 0.106 0.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 0.0 n/a 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.052 0.0 0.0 0.0 0.001 0.003 0.0 2.432 0.0 n/a 2.487 14.922
Phytosterols (mg) 13.003 n/a n/a 0.0 0.081 n/a n/a n/a 0.058 n/a 13.143 78.858
Monounsaturated Fat (g) 0.013 0.0 0.0 0.0 0.001 0.001 0.0 0.995 0.0 n/a 1.01 6.06
Polyunsaturated (g) 0.104 0.0 0.0 0.0 0.001 0.006 0.0 0.144 0.0 n/a 0.255 1.53