Receta Microwave Swiss Vegetable Medley - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
broccoli
69.17g |
cream of mushroom soup
75.75g |
swiss cheese
28.35g |
cream
19.17g |
pepper
0.13g |
onions
105.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.95 | 1.22 | 7.63 | 0.4 | 0.01 | 0.89 | 12.11 | 48.44 |
| Total Fat (g) | 0.26 | 4.46 | 7.88 | 3.78 | 0.0 | 0.09 | 16.48 | 65.92 |
| Carbohydrates (g) | 4.59 | 5.09 | 1.53 | 0.55 | 0.09 | 4.22 | 16.07 | 64.28 |
| Ash (g) | 0.6 | 1.46 | 0.79 | 0.16 | 0.01 | 0.99 | 4.0 | 16.0 |
| Calories (kcal) | 23.519 | 64.388 | 107.73 | 36.993 | 0.338 | 19.95 | 252.918 | 1011.672 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | n/a | 0.04 | 0.0 | n/a | n/a | 0.11 | 0.44 |
| Glucose (dextrose) (g) | 0.34 | n/a | 0.14 | 0.0 | n/a | n/a | 0.48 | 1.92 |
| Fructose (g) | 0.47 | n/a | n/a | 0.0 | n/a | n/a | 0.47 | 1.88 |
| Lactose (g) | 0.15 | n/a | 0.02 | 0.67 | n/a | n/a | 0.83 | 3.32 |
| Maltose (g) | 0.15 | n/a | 0.18 | 0.0 | n/a | n/a | 0.32 | 1.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.77 | 63.52 | 10.52 | 14.27 | 0.01 | 98.81 | 248.9 | 995.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.18 | 1.11 | 0.37 | 0.67 | 0.0 | 2.31 | 5.64 | 22.56 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3.1 | 12.4 |
| Calcium (mg) | 32.512 | 9.09 | 224.249 | 21.084 | 0.579 | 47.25 | 334.764 | 1339.056 |
| Iron (mg) | 0.5 | 0.84 | 0.06 | 0.03 | 0.04 | 0.14 | 1.61 | 6.44 |
| Magnesium (mg) | 14.527 | 3.03 | 10.773 | 1.917 | 0.257 | 6.3 | 36.803 | 147.212 |
| Phosphorus (mg) | 45.655 | 19.695 | 160.745 | 22.043 | 0.229 | 29.4 | 277.766 | 1111.064 |
| Potassium (mg) | 218.59 | 46.965 | 21.83 | 27.026 | 1.668 | 116.55 | 432.629 | 1730.516 |
| Sodium (mg) | 22.827 | 488.588 | 54.432 | 15.334 | 0.058 | 389.55 | 970.789 | 3883.156 |
| Zinc (mg) | 0.28 | 0.15 | 1.24 | 0.07 | 0.0 | 0.3 | 2.05 | 8.2 |
| Copper (mg) | 0.035 | 0.114 | 0.011 | 0.004 | 0.001 | 0.063 | 0.228 | 0.912 |
| Manganese (mg) | 0.145 | 0.061 | 0.003 | 0.002 | 0.007 | 0.105 | 0.323 | 1.292 |
| Selenium (mcg) | 1.7 | 1.8 | 5.2 | 0.5 | 0.0 | 0.3 | 9.5 | 38.0 |
| Vitamin A, IU (IU) | 430.954 | 21.968 | 235.305 | 110.405 | 0.396 | 1.05 | 800.077 | 3200.308 |
| Retinol (mcg) | 0.0 | 6.06 | 60.669 | 30.668 | 0.0 | 0.0 | 97.397 | 389.588 |
| Vitamin A, RAE (mcg_RAE) | 21.444 | 6.06 | 62.37 | 31.051 | 0.02 | 0.0 | 120.945 | 483.78 |
| Beta Carotene (mcg) | 249.718 | 1.515 | 19.845 | 4.984 | 0.207 | 1.05 | 277.318 | 1109.272 |
| Vitamin E (mg) | 0.54 | 0.61 | 0.11 | 0.08 | 0.0 | 0.07 | 1.42 | 5.68 |
| Vitamin D (IU) | n/a | n/a | 12.474 | n/a | n/a | n/a | 12.474 | 49.896 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 970.511 | 0.758 | 0.0 | 0.0 | 0.272 | 2.1 | 973.64 | 3894.56 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.12 | n/a | 0.01 | 0.01 | 0.01 | n/a | 0.14 | 0.56 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 61.7 | 0.0 | 0.0 | 0.2 | 0.0 | 4.5 | 66.4 | 265.6 |
| Thiamin (mg) | 0.048 | 0.03 | 0.017 | 0.008 | 0.0 | 0.032 | 0.135 | 0.54 |
| Riboflavin (mg) | 0.083 | 0.038 | 0.085 | 0.033 | 0.0 | 0.011 | 0.249 | 0.996 |
| Niacin (mg) | 0.443 | 0.318 | 0.026 | 0.021 | 0.002 | 0.063 | 0.872 | 3.488 |
| Pantothenic acid (mg) | 0.394 | 0.174 | 0.122 | 0.065 | n/a | 0.105 | 0.861 | 3.444 |
| Vitamin B-6 (mg) | 0.125 | 0.0 | 0.023 | 0.012 | 0.0 | 0.147 | 0.306 | 1.224 |
| Folate (mcg) | 43.58 | 1.515 | 1.701 | 1.342 | 0.013 | 10.5 | 58.651 | 234.604 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.95 | 0.05 | 0.0 | 0.0 | 1.0 | 4.0 |
| Choline (mg) | 12.9 | 7.3 | 4.4 | 3.7 | 0.0 | n/a | 28.4 | 113.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.021 | 0.015 | 0.113 | 0.008 | n/a | 0.011 | 0.167 | 0.668 |
| Threonine (g) | 0.062 | 0.045 | 0.295 | 0.023 | n/a | 0.021 | 0.447 | 1.788 |
| Isoleucine (g) | 0.055 | 0.061 | 0.437 | 0.027 | n/a | 0.032 | 0.611 | 2.444 |
| Leucine (g) | 0.09 | 0.098 | 0.839 | 0.052 | n/a | 0.032 | 1.111 | 4.444 |
| Lysine (g) | 0.097 | 0.068 | 0.734 | 0.044 | n/a | 0.042 | 0.985 | 3.94 |
| Methionine (g) | 0.028 | 0.023 | 0.221 | 0.013 | n/a | 0.011 | 0.295 | 1.18 |
| Cystine (g) | 0.021 | 0.015 | 0.082 | 0.006 | n/a | 0.021 | 0.145 | 0.58 |
| Phenylalanine (g) | 0.083 | 0.053 | 0.471 | 0.025 | n/a | 0.021 | 0.653 | 2.612 |
| Tyrosine (g) | 0.035 | 0.045 | 0.479 | 0.025 | n/a | 0.021 | 0.605 | 2.42 |
| Valine (g) | 0.09 | 0.068 | 0.607 | 0.033 | n/a | 0.021 | 0.818 | 3.272 |
| Arginine (g) | 0.131 | 0.053 | 0.264 | 0.019 | n/a | 0.116 | 0.583 | 2.332 |
| Histidine (g) | 0.042 | 0.03 | 0.303 | 0.015 | n/a | 0.011 | 0.401 | 1.604 |
| Alanine (g) | 0.069 | 0.045 | 0.258 | 0.019 | n/a | 0.021 | 0.413 | 1.652 |
| Aspartic acid (g) | 0.228 | 0.083 | 0.445 | 0.042 | n/a | 0.042 | 0.841 | 3.364 |
| Glutamic acid (g) | 0.374 | 0.28 | 1.616 | 0.109 | n/a | 0.137 | 2.516 | 10.064 |
| Glycine (g) | 0.062 | 0.038 | 0.145 | 0.012 | n/a | 0.032 | 0.288 | 1.152 |
| Proline (g) | 0.076 | 0.106 | 1.046 | 0.05 | n/a | 0.032 | 1.31 | 5.24 |
| Serine (g) | 0.083 | 0.061 | 0.465 | 0.031 | n/a | 0.021 | 0.66 | 2.64 |
| Cholesterol (mg) | 0.0 | 0.0 | 26.082 | 9.967 | 0.0 | 0.0 | 36.049 | 144.196 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.028 | 1.045 | 5.041 | 2.206 | 0.001 | 0.021 | 8.342 | 33.368 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.122 | n/a | 0.122 | 0.488 |
| Monounsaturated Fat (g) | 0.007 | 0.841 | 2.061 | 0.972 | 0.001 | 0.011 | 3.892 | 15.568 |
| Polyunsaturated (g) | 0.028 | 1.083 | 0.275 | 0.161 | 0.001 | 0.042 | 1.59 | 6.36 |