Receta Microwave Tamale Pie - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cornbread
12.5g |
egg
5.5g |
milk
10.17g |
beef
56.7g |
sausage
28.35g |
onion
9.0g |
garlic
0.33g |
corn
37.25g |
tomatoes paste
21.25g |
tomatoes
23.75g |
chili
0.49g |
salt
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.36 | 0.69 | 0.34 | 9.85 | 4.28 | 0.1 | 0.02 | 0.98 | 0.92 | 0.19 | 0.06 | 0.0 | 17.79 | 142.32 |
| Total Fat (g) | 1.1 | 0.55 | 0.1 | 9.68 | 7.52 | 0.01 | 0.0 | 0.35 | 0.1 | 0.03 | 0.08 | 0.0 | 19.51 | 156.08 |
| Carbohydrates (g) | 2.74 | 0.04 | 0.51 | 0.0 | 0.0 | 0.84 | 0.11 | 7.0 | 4.02 | 0.95 | 0.27 | 0.0 | 16.47 | 131.76 |
| Ash (g) | n/a | 0.05 | 0.08 | 0.49 | 0.64 | 0.03 | 0.0 | 0.34 | 0.6 | 0.19 | 0.04 | 0.75 | 3.21 | 25.68 |
| Calories (kcal) | 22.375 | 7.865 | 4.27 | 129.273 | 86.184 | 3.6 | 0.486 | 30.173 | 17.425 | 4.038 | 1.531 | 0.0 | 307.219 | 2457.752 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.86 | 0.05 | n/a | n/a | n/a | 4.91 | 39.28 |
| Sucrose (g) | n/a | 0.01 | 0.0 | n/a | n/a | 0.09 | n/a | 0.64 | 0.06 | 0.0 | 0.0 | n/a | 0.8 | 6.4 |
| Glucose (dextrose) (g) | n/a | 0.01 | 0.0 | n/a | n/a | 0.18 | n/a | 0.18 | 1.22 | 0.26 | 0.01 | n/a | 1.86 | 14.88 |
| Fructose (g) | n/a | 0.01 | 0.0 | n/a | n/a | 0.12 | n/a | 0.1 | 1.24 | 0.3 | 0.02 | n/a | 1.79 | 14.32 |
| Lactose (g) | n/a | 0.01 | 0.53 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.53 | 4.24 |
| Maltose (g) | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.08 | 0.06 | 0.0 | 0.0 | n/a | 0.15 | 1.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.11 | 4.17 | 9.14 | 37.31 | 15.94 | 8.02 | 0.19 | 28.57 | 15.62 | 22.39 | 0.04 | 0.0 | 149.51 | 1196.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.49 | 0.04 | 0.53 | n/a | 0.0 | 0.38 | 0.0 | 1.13 | 2.59 | 0.57 | 0.04 | 0.0 | 5.77 | 46.16 |
| Galactose (g) | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.13 | 0.0 | 0.0 | 0.0 | n/a | 0.14 | 1.12 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.9 | 0.2 | 0.2 | 0.0 | 2.5 | 20.0 |
| Calcium (mg) | 3.25 | 2.915 | 12.098 | 3.969 | 2.552 | 2.07 | 0.591 | 1.863 | 7.65 | 7.363 | 1.355 | 0.18 | 45.854 | 366.832 |
| Iron (mg) | 0.12 | 0.1 | 0.0 | 0.96 | 0.31 | 0.02 | 0.01 | 0.27 | 0.63 | 0.23 | 0.07 | 0.0 | 2.72 | 21.76 |
| Magnesium (mg) | 1.625 | 0.66 | 1.118 | 9.639 | 3.969 | 0.9 | 0.082 | 5.588 | 8.925 | 2.613 | 0.829 | 0.008 | 35.954 | 287.632 |
| Phosphorus (mg) | 4.25 | 10.505 | 9.658 | 69.172 | 38.273 | 2.61 | 0.499 | 17.88 | 17.638 | 4.513 | 1.477 | 0.0 | 176.474 | 1411.792 |
| Potassium (mg) | 7.75 | 7.37 | 15.249 | 139.479 | 70.308 | 13.14 | 1.308 | 50.288 | 215.475 | 44.65 | 9.341 | 0.06 | 574.418 | 4595.344 |
| Sodium (mg) | 56.875 | 7.7 | 4.473 | 32.318 | 180.306 | 0.36 | 0.055 | 111.005 | 167.875 | 33.963 | 4.924 | 290.685 | 890.539 | 7124.312 |
| Zinc (mg) | 0.03 | 0.06 | 0.04 | 2.04 | 0.62 | 0.02 | 0.0 | 0.14 | 0.13 | 0.03 | 0.01 | 0.0 | 3.12 | 24.96 |
| Copper (mg) | 0.009 | 0.006 | 0.001 | 0.034 | 0.02 | 0.004 | 0.001 | 0.019 | 0.079 | 0.017 | 0.002 | 0.0 | 0.19 | 1.52 |
| Manganese (mg) | n/a | 0.002 | 0.0 | 0.011 | 0.003 | 0.012 | 0.005 | 0.052 | 0.064 | 0.019 | 0.011 | 0.001 | 0.18 | 1.44 |
| Selenium (mcg) | 3.8 | 1.7 | 0.3 | 6.9 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 14.3 | 114.4 |
| Vitamin A, IU (IU) | n/a | 26.785 | 19.926 | 0.0 | 21.263 | 0.18 | 0.029 | 16.763 | 324.063 | 27.788 | 144.544 | 0.0 | 581.339 | 4650.712 |
| Retinol (mcg) | 9.125 | 7.645 | 5.896 | 0.0 | 3.119 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.785 | 206.28 |
| Vitamin A, RAE (mcg_RAE) | 9.75 | 7.7 | 5.896 | 0.0 | 3.686 | 0.0 | 0.0 | 0.745 | 16.15 | 1.425 | 7.23 | 0.0 | 52.582 | 420.656 |
| Beta Carotene (mcg) | 7.25 | 0.55 | 0.203 | n/a | 3.119 | 0.09 | 0.016 | 8.195 | 191.463 | 16.625 | 73.125 | 0.0 | 300.636 | 2405.088 |
| Vitamin E (mg) | 0.11 | 0.05 | 0.0 | n/a | 0.05 | 0.0 | 0.0 | 0.03 | 0.91 | 0.16 | 0.14 | 0.0 | 1.46 | 11.68 |
| Vitamin D (IU) | n/a | 1.925 | 5.286 | n/a | 14.742 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.953 | 175.624 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 3.119 | 0.0 | 0.0 | 0.0 | 6112.35 | 657.163 | 0.102 | 0.0 | 6772.733 | 54181.864 |
| Lutein + zeaxanthin (mcg) | 0.0 | 18.205 | 0.0 | n/a | 0.0 | 0.36 | 0.052 | 65.56 | 0.0 | 20.425 | 1.511 | 0.0 | 106.113 | 848.904 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.03 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.08 | 0.11 | 0.01 | 0.02 | n/a | 0.26 | 2.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.3 | 4.7 | 2.2 | 0.3 | 0.0 | 8.5 | 68.0 |
| Thiamin (mg) | 0.015 | 0.004 | 0.002 | 0.034 | 0.079 | 0.005 | 0.001 | 0.007 | 0.013 | 0.012 | 0.002 | 0.0 | 0.173 | 1.384 |
| Riboflavin (mg) | 0.011 | 0.026 | 0.019 | 0.13 | 0.034 | 0.003 | 0.0 | 0.019 | 0.032 | 0.014 | 0.004 | 0.0 | 0.293 | 2.344 |
| Niacin (mg) | 0.156 | 0.004 | 0.009 | 2.387 | 1.332 | 0.011 | 0.002 | 0.142 | 0.655 | 0.169 | 0.038 | 0.0 | 4.905 | 39.24 |
| Pantothenic acid (mg) | n/a | 0.079 | 0.037 | 0.204 | 0.19 | 0.011 | 0.002 | 0.134 | 0.03 | 0.029 | n/a | 0.0 | 0.715 | 5.72 |
| Vitamin B-6 (mg) | 0.005 | 0.008 | 0.004 | 0.136 | 0.088 | 0.011 | 0.004 | 0.026 | 0.047 | 0.026 | 0.018 | 0.0 | 0.372 | 2.976 |
| Folate (mcg) | 12.125 | 2.585 | 0.508 | 3.969 | 0.284 | 1.71 | 0.01 | 16.018 | 2.55 | 1.9 | 0.488 | 0.0 | 42.146 | 337.168 |
| Vitamin B-12 (mcg) | 0.0 | 0.07 | 0.04 | 1.08 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.44 | 11.52 |
| Choline (mg) | 0.5 | 13.8 | 1.8 | n/a | 15.0 | 0.5 | 0.1 | 6.1 | 8.2 | 1.7 | 0.3 | 0.0 | 48.0 | 384.0 |
| Folic acid (mcg) | 11.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.125 | 89.0 |
| Tryptophan (g) | n/a | 0.009 | 0.004 | n/a | 0.031 | 0.001 | 0.0 | 0.011 | 0.006 | 0.002 | n/a | 0.0 | 0.066 | 0.528 |
| Threonine (g) | n/a | 0.031 | 0.009 | n/a | 0.17 | 0.002 | 0.001 | 0.03 | 0.021 | 0.01 | n/a | 0.0 | 0.273 | 2.184 |
| Isoleucine (g) | n/a | 0.037 | 0.019 | n/a | 0.179 | 0.001 | 0.001 | 0.034 | 0.015 | 0.005 | n/a | 0.0 | 0.29 | 2.32 |
| Leucine (g) | n/a | 0.06 | 0.039 | n/a | 0.306 | 0.003 | 0.001 | 0.127 | 0.023 | 0.007 | n/a | 0.0 | 0.566 | 4.528 |
| Lysine (g) | n/a | 0.05 | 0.029 | n/a | 0.337 | 0.004 | 0.001 | 0.093 | 0.026 | 0.007 | n/a | 0.0 | 0.547 | 4.376 |
| Methionine (g) | n/a | 0.021 | 0.008 | n/a | 0.088 | 0.0 | 0.0 | 0.022 | 0.004 | 0.002 | n/a | 0.0 | 0.146 | 1.168 |
| Cystine (g) | n/a | 0.015 | 0.012 | n/a | 0.045 | 0.0 | 0.0 | 0.015 | 0.004 | 0.002 | n/a | 0.0 | 0.094 | 0.752 |
| Phenylalanine (g) | n/a | 0.037 | 0.017 | n/a | 0.153 | 0.003 | 0.001 | 0.048 | 0.026 | 0.007 | n/a | 0.0 | 0.292 | 2.336 |
| Tyrosine (g) | n/a | 0.028 | 0.014 | n/a | 0.116 | 0.001 | 0.0 | 0.037 | 0.011 | 0.005 | n/a | 0.0 | 0.212 | 1.696 |
| Valine (g) | n/a | 0.047 | 0.022 | n/a | 0.198 | 0.002 | 0.001 | 0.048 | 0.017 | 0.005 | n/a | 0.0 | 0.341 | 2.728 |
| Arginine (g) | n/a | 0.045 | 0.01 | n/a | 0.252 | 0.009 | 0.002 | 0.041 | 0.015 | 0.005 | n/a | 0.0 | 0.379 | 3.032 |
| Histidine (g) | n/a | 0.017 | 0.008 | n/a | 0.156 | 0.001 | 0.0 | 0.026 | 0.013 | 0.005 | n/a | 0.0 | 0.226 | 1.808 |
| Alanine (g) | n/a | 0.041 | 0.011 | n/a | 0.255 | 0.002 | 0.0 | 0.082 | 0.043 | 0.007 | n/a | 0.0 | 0.441 | 3.528 |
| Aspartic acid (g) | n/a | 0.073 | 0.032 | n/a | 0.371 | 0.008 | 0.002 | 0.071 | 0.149 | 0.038 | n/a | 0.0 | 0.743 | 5.944 |
| Glutamic acid (g) | n/a | 0.092 | 0.079 | n/a | 0.627 | 0.023 | 0.003 | 0.197 | 0.404 | 0.114 | n/a | 0.0 | 1.539 | 12.312 |
| Glycine (g) | n/a | 0.024 | 0.006 | n/a | 0.264 | 0.003 | 0.001 | 0.037 | 0.013 | 0.005 | n/a | 0.0 | 0.352 | 2.816 |
| Proline (g) | n/a | 0.028 | 0.037 | n/a | 0.196 | 0.001 | 0.0 | 0.127 | 0.017 | 0.005 | n/a | 0.0 | 0.41 | 3.28 |
| Serine (g) | n/a | 0.053 | 0.021 | n/a | 0.162 | 0.002 | 0.001 | 0.056 | 0.023 | 0.007 | n/a | 0.0 | 0.325 | 2.6 |
| Cholesterol (mg) | 0.0 | 23.265 | 0.508 | 39.122 | 20.412 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.307 | 666.456 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.48 |
| Saturated Fat (g) | 0.22 | 0.171 | 0.064 | 3.861 | 2.495 | 0.004 | 0.0 | 0.063 | 0.021 | 0.005 | 0.014 | 0.0 | 6.918 | 55.344 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 1.35 | n/a | n/a | n/a | n/a | 0.405 | 0.0 | 1.755 | 14.04 |
| Monounsaturated Fat (g) | 0.483 | 0.21 | 0.028 | 4.201 | 3.348 | 0.001 | 0.0 | 0.089 | 0.015 | 0.005 | 0.017 | 0.0 | 8.397 | 67.176 |
| Polyunsaturated (g) | 0.339 | 0.075 | 0.004 | 0.403 | 1.009 | 0.002 | 0.001 | 0.171 | 0.034 | 0.012 | 0.036 | 0.0 | 2.086 | 16.688 |