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Raciónes: 8

Ingredientes

Cost per serving $1.09 view details
  • 1 sm. box cornbread mix (Jiffy, Martha White)
  • 1 egg
  • 1/3 c. lowfat milk
  • 1 pound grnd beef
  • 1/2 pound sausage
  • 1/2 c. minced onion
  • 1 clove garlic, chopped
  • 1 (16 ounce.) can liquid removed corn
  • 1 sm. can tomato paste
  • 1 (16 ounce.) can tomatoes, liquid removed and sliced
  • 1 1/2 teaspoon chili pwdr
  • 1 teaspoon salt

Direcciones

  1. Mix first 3 ingredients together in a small bowl; set aside. Stir together grnd beef, sausage, onion, and garlic in large glass baking dish. Microwave on high 5-9 min. Drain and add in rest of ingredients. Mix into meat and press into dish. Cover bottom, uniform thickness. Microwave on high 4-8 min.
  2. Spread cornbread mix on top; microwave on medium-high 7 min. Increase to high and microwave till cornbread is done, approximately 7 min. Then top with 1 c. shredded cheddar cheese. Serve with heated salsa or possibly picante sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 206g
Recipe makes 8 servings
Calories 307  
Calories from Fat 176 57%
Total Fat 19.51g 24%
Saturated Fat 6.92g 28%
Trans Fat 0.06g  
Cholesterol 83mg 28%
Sodium 891mg 37%
Potassium 574mg 16%
Total Carbs 16.47g 4%
Dietary Fiber 2.5g 8%
Sugars 5.77g 4%
Protein 17.79g 28%
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